Bean And Rice Tacos Food

BEANS AND RICE DINNER

Steps:

• In a large nonstick skillet, heat oil over medium-high heat. Add celery, green pepper and onion; cook and stir until tender., Stir in tomatoes, beans, rice, Worcestershire sauce, chili powder and pepper; bring to a boil. Reduce heat; simmer, covered, until heated through, 7-9 minutes. Top with cheese, sour cream and green onions.

RED BEAN AND RICE TACOS

Steps:

• Brown ground beef in large skillet on medium-high heat. Drain fat.
• Stir in water, Rice Mix and cumin. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender. Stir occasionally to prevent sticking. Remove from heat. Let stand 5 minutes.
• Spoon rice mixture into warmed taco shells. Serve with assorted toppings, if desired.

BEAN AND RICE TACOS

Steps:

• In a large skillet, sautè the veggies in 2-3 Tbs of cooking oil. I used grapeseed oil.
• Add remaining ingredients except for the tortillas. Bring to boil and reduce heat to simmer. Simmer uncovered for 20 minutes or until no longer runny.
• Meanwhile fry your tortillas in oil until soft. Fold and lightly sprinkle with salt.
• Place about 1/4 cup of bean mixture and top with your choice of toppings: shredded cabbage, cheese, avocado, cilantro, sour cream, etc.

TACO RICE WITH BEEF AND REFRIED BEANS

Steps:

• Preheat oven to 350.
• In large saucepan, mix together the first 5 ingredients plus half the taco seasoning. Bring to a boil and remove from heat. Stir in rice, cover and let stand 5 minutes, then add tomato sauce.
• Meanwhile, in a large skillet, cook ground beef over med-high heat until browned. Drain off the grease. Mix the remaining taco seasoning with the beef.
• In a 13x9" baking dish coated with cooking spray, spread half of the rice mixture. Spread the refried beans evenly over the top. Then spread the beef mixture and top with 1/2 the cheese. Spread remaining rice mixture, and top with the remaining cheese.
• Bake at 350 degrees for 10 minutes, or until cheese melts.