Diced Chicken With Basil Food

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DICED CHICKEN WITH BASIL



Diced Chicken with Basil image

This is a simple Thai dish to be served with steamed white rice. In Thai, it is called Larb Kai Bai Horapa. For better flavour, use fresh Thai basil (either horapa or manglak) instead of the regular sweet basil, although the latter can be substituted. Try it, it tastes great and is very simple and quick to prepare.

Provided by Kim Ong

Categories     Lunch/Snacks

Time 9m

Yield 3 serving(s)

Number Of Ingredients 5

500 g boneless chicken breasts
3 tablespoons oil
1 -2 tablespoon green bird's eye chili, lightly bruised
1 cup Thai basil or 1 cup sweet basil, coarsely torn
2 tablespoons Thai fish sauce (Nam Pla)

Steps:

  • Remove skin from chicken.
  • Cut the meat into 1cm (1/2 in) cubes.
  • Heat oil in a wok/ saucepan.
  • Stir fry the chicken over moderate to high heat for 3 minutes.
  • Add the chillies and basil, and continue to stir fry it for another minute.
  • Add Thai fish sauce, stir well and serve immediately.

Nutrition Facts : Calories 414.9, Fat 29.1, SaturatedFat 6.2, Cholesterol 106.7, Sodium 1032, Carbohydrate 1.1, Fiber 0.6, Sugar 0.5, Protein 35.7

GRILLED BASIL CHICKEN AND TOMATOES



Grilled Basil Chicken and Tomatoes image

Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It's one of those basil recipes that tastes just like summer. -Laura Lunardi, West Chester, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

3/4 cup balsamic vinegar
1/4 cup tightly packed fresh basil leaves
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
8 plum tomatoes
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • For marinade, place first five ingredients in a blender. Cut 4 tomatoes into quarters and add to blender; cover and process until blended. Halve remaining tomatoes for grilling., In a bowl, combine chicken and 2/3 cup marinade; refrigerate, covered, 1 hour, turning occasionally. Reserve remaining marinade for serving., Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat. Grill chicken, covered, until a thermometer reads 165°, 4-6 minutes per side. Grill tomatoes, covered, over medium heat until lightly browned, 2-4 minutes per side. Serve chicken and tomatoes with reserved marinade.

Nutrition Facts : Calories 177 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 171mg sodium, Carbohydrate 8g carbohydrate (7g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

BRAISED BALSAMIC CHICKEN



Braised Balsamic Chicken image

This chicken is good with either rice or pasta. Green beans make a nice side dish.

Provided by MOONANDBACK

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 35m

Yield 6

Number Of Ingredients 11

6 skinless, boneless chicken breast halves
1 teaspoon garlic salt
ground black pepper to taste
2 tablespoons olive oil
1 onion, thinly sliced
1 (14.5 ounce) can diced tomatoes
½ cup balsamic vinegar
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary
½ teaspoon dried thyme

Steps:

  • Season both sides of chicken breasts with garlic salt and pepper.
  • Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
  • Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 195.7 calories, Carbohydrate 7.6 g, Cholesterol 60.8 mg, Fat 7 g, Fiber 1.2 g, Protein 23.8 g, SaturatedFat 1.3 g, Sodium 510.9 mg, Sugar 5.4 g

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