ALMOND CRUST QUICHE (SPINACH)
A regular spinach quiche, with an almond crust for those on a low carb diet or the gluten intolerant
Provided by lamba.gautam
Categories One Dish Meal
Time 50m
Yield 1 quiche, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix almond flour and salt with fork.
- Beat oil and water with whisk or fork to thicken.
- Pour into flour and mix with fork.
- Press into 9" pie crust. I prefer to bake the shell alone for 15 minute.
- Mix all ingredients (except parmesan) and pour into the crust.
- Bake for 30-40 minutes @ 350 celsius or until done.
- Top with parmesan.
Nutrition Facts : Calories 238.2, Fat 18.1, SaturatedFat 4.9, Cholesterol 93, Sodium 259.8, Carbohydrate 10.6, Fiber 4.8, Sugar 1.4, Protein 11.3
MUSHROOM AND SPINACH QUICHE WITH POTATO CRUST
A great makeover quiche with loads of flavor but not the calories! Cook Yourself Thin tv. :) You can add any veggies you like - experiment - the key is the crust "replacement" and the lower fat - less oils/butters and creams.
Provided by Mommy Diva
Categories One Dish Meal
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Lightly grease a 9-inch glass or ceramic pie dish with 1/4 teaspoon oil. Toss potatoes with 1 teaspoon oil and 1/8 teaspoon each salt and pepper. Press into an even layer in pie dish, up the sides like a crust. Bake until golden brown at the edges and dry, about 20 minutes. Let cool.
- Lower the oven to 325 degrees. Heat 1 teaspoon oil in a large skillet, preferably nonstick, over medium heat. Add onion and cook until softened and golden, about 5 minutes. Add remaining teaspoon oil and mushrooms and cook, stirring, until mushrooms release their liquid and most of the liquid evaporates, about 8 minutes. Add spinach and 1/4 teaspoon each salt and pepper, and cook, stirring, just until spinach wilts, about 30 seconds. Let cool slightly.
- Whisk together eggs, milk and remaining 1/8 teaspoon salt and pepper. Spread the mushroom mixture in an even layer in the pie dish, and top with an even layer of the cheese. Carefully pour in egg mixture. Bake until firm around the edges but still wobbly in the center, about 20 minutes. Let cool, and serve warm or at room temperature.
CRUSTLESS INDIVIDUAL SPINACH & BACON QUICHE - LOW CARB
Make and share this Crustless Individual Spinach & Bacon Quiche - Low Carb recipe from Food.com.
Provided by mailbelle
Categories Breakfast
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Spray muffin pan with nonstick cooking spray.
- Cook bacon in large skillet on medium-high heat until crisp. Drain, cool and crumble.
- In same skillet, cook and stir onion in remaining bacon fat 5 minutes or until tender. Ad spinach, pepper, nutmeg and salt. Cook and stir over medium heat about 3 minutes or until liquid evaporates. Return bacon to skillet and remove from heat.
- Combine ricotta, mozzarella and Parmesan cheeses in large bowl; mix in eggs. Add cooked spinach mixture and combine well.
- Divide mixture evenly to fill 10 muffin cps. Bake 40 minutes or until filling is set. Let stand 10 minutes. Run thin knife around edges to release. Serve hot or refrigerate and serve cold.
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