Diabetic Yale Beets Food

DIABETIC YALE BEETS

Diabetic Yale Beets image

Make and share this Diabetic Yale Beets recipe from Food.com.

Provided by Abe ray

Categories Vegan

Time 1h3m

Yield 25 medalions, 5 serving(s)

Number Of Ingredients 6

Ingredients

5 beets
3/4 cup Splenda sugar substitute
1/4 cup cornstarch
1/2 cup water
1/3 cup lemon juice
5 mint leaves, chopped

Steps:

Put the water,splenda & cornstarch into a pot larger enough to contain the beets and simmer for until the 2 combine into a pseudo-syrup.
Chop the beet into medallions, about 1/2 inch or so.
Add beets and lemon juice along with the mint leaves; stew until tender.
Serve on a plate large enough to contain them.

Nutrition Facts : Calories 50.5, Fat 0.1, Sodium 39.7, Carbohydrate 12.2, Fiber 1.1, Sugar 4.4, Protein 0.9

DIABETIC SPICED BEETS

Diabetic Spiced Beets image

This easy recipe from Mae Flint of Ionia, Michigan can't be "beet". Mae marinates canned beets in a mixture of vinegar, clove, pepper and bay leaf for a tart side dish that is sure to appeal to even finicky eaters.

Provided by Taste of Home

Categories Side Dishes

Time 5m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup white wine vinegar
1/4 cup water
1 bay leaf
1 whole clove
1/2 to 1 teaspoon pepper
1/2 teaspoon salt
Sugar substitute equivalent to 3 tablespoons sugar
1 can (15 ounces) sliced beets, drained

Steps:

In a saucepan, bring the vinegar, water, bay leaf, clove, pepper and salt to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Remove from the heat; stir in sugar substitute until dissolved. Pour over beets. Cover and refrigerate for at least 5 hours or overnight. Discard bay leaf and clove. Serve with a slotted spoon.

Nutrition Facts :

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