Diabetic Chocolate Banana Parfait Food

LOW-FAT CHOCOLATE-BANANA PARFAITS

Steps:

• Beat pudding mix and milk with whisk 2 min.
• Spoon half the pudding evenly into 4 dessert glasses; cover with layers of bananas and half the COOL WHIP. Top with remaining pudding and COOL WHIP.
• Refrigerate 1 hour.

BANANA CHOCOLATE PARFAITS

Steps:

• In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream. , Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.

LOW-FAT CHOCOLATE BANANA PARFAITS

Steps:

• Into medium bowl, pour milk and add pudding mix. With wire whisk beat for 2 minutes or until well blended.
• Evenly spoon half the pudding mix into 4 dessert glasses. Make layers of banana slices, 1/2 cup of the whipped topping and remaining pudding in each dessert glass. With remaining whipped topping, place a dollop on top.
• Refrigerate until ready to serve.

CHOCOLATE, BANANA AND PEANUT BUTTER PARFAIT

Steps:

• in a bowl, mix the yogurt, peanut butter and powdered sugar until smooth. slice your banana. mix the granola and chocolate chips together. you can also use m&m's for children. assemble in layers starting with bananas, then chocolate granola, then yogurt. top with chocolate granola. if you like, you can replace the chocolate chips with chocolate syrup. ENJOY!

PEANUT BUTTER & BANANA PARFAIT FIT FOR A DIABETIC KING

Steps:

• Put the mascarpone cheese and peanut butter in a bowl and beat together for about 30 seconds to a minute or until they are combined.
• Then add in the splenda and milk and beat again until the mixture goes fluffier. This should be about another minute or so but keep your eye on it that it doesn't go too thin. Set aside.
• Heat a small pan until it is very hot and then put in the slivered almonds and toast them for about 2 minutes, being careful they don't burn. Remove from the burner and set aside.
• Put the toasted almonds into a mini chopper / food processor and blitz for a few seconds until they are broken up but not yet crumbed.
• Break up the graham crackers and add those and 1 1/2 tablespoons of the sugar-free chocolate syrup into the mini chopper with the almonds. Blitz again until you have a crumb mixture. The timing on this depends on your machine and the size of your graham cracker chunks but it is usually between 90 seconds and 2 minutes.
• Set out four wine glasses or parfait dishes and lightly drizzle the bottom of each glass with chocolate syrup.
• Spoon a layer of the crumb mixture into each glass.
• Then add a layer of the peanut butter mixture.
• Top the peanut butter mixture with a few slices of bananas then drizzle the bananas with the chocolate syrup.
• Repeat the layers and finish up with the banana slice layer on top.
• If you are going to serve them straight away simply add a dollop of cool whip on top of each glass and drizzle lightly with any remaining chocolate syrup.
• If you are going to serve them a bit later then you can but the in the fridge for a little bit prior and then add the cool whip and drizzled chocolate just before serving.

DIABETIC CHOCOLATE PARFAITS

Steps:

• Whisk together first 3 ingredients in a bowl until blended and smooth.
• Fold in 1 1/2 cups whipped topping.
• Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
• Repeat layers with remaining crumbs and pudding mixture.
• Top each parfait evenly with remaining whipped topping and grated chocolate.
• Cover and chill at least 1 hour.

DIABETIC WHITE CHOCOLATE BANANA PUDDING

Steps:

• NOTE: My recipe for the diabetic sweetened condensed milk makes 1 cup. Make as much as you need and store the extra in the fridge in a covered dish. Also, if you are on a VERY strict diabetic diet, use only 1/2 of the chips.
• Mix the pudding mix, milk, and sweetened condensed milk and blend well.
• Fold in the whipped topping, bananas, and white chocolate chips.
• Refrigerate overnight. Serve in individual serving cups. Garnish with white chocolate chips and vanilla wafers.