Zesty Cucumber Corn Salad Food

ZESTY SALAD

Zesty Salad image

A refreshing, zesty salad for lunch or picnics. Great with anything or just on its own.

Provided by farah

Categories Salad Vegetable Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 10

Ingredients

1 small potato, cut into cubes
½ cup finely chopped cabbage
¼ cup fresh pomegranate seeds
½ carrot, cut into matchsticks
1 tablespoon extra-virgin olive oil
1 teaspoon lemon juice
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon brown sugar
¼ teaspoon red pepper flakes

Steps:

Place potato cubes into a small pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 10 minutes. Drain and let cool, about 10 minutes.
Combine cooled potato, cabbage, pomegranate seeds, and carrot in a large bowl.
Whisk olive oil, lemon juice, garlic, salt, brown sugar, and red pepper flakes in a small bowl until well-mixed. Poured over potato mixture and toss to combine.

Nutrition Facts : Calories 120.5 calories, Carbohydrate 23.1 g, Fat 2.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 604.1 mg, Sugar 6.5 g

KRISTI'S CORN SALAD

Kristi's Corn Salad image

This is a simple summer salad.

Provided by KRISTIS1

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 3h15m

Yield 10

Number Of Ingredients 12

Ingredients

2 (16 ounce) packages frozen corn kernels, thawed
2 small zucchini, diced
1 (2 ounce) jar chopped pimento peppers
½ cup chopped red onion
1 (4 ounce) can chopped green chile peppers, drained
⅔ cup olive oil
¼ cup fresh lime juice
2 tablespoons cider vinegar
2 teaspoons ground cumin
1 ½ teaspoons salt
1 teaspoon ground black pepper
½ teaspoon garlic salt

Steps:

In a large bowl, toss together the corn, zucchini, pimentos, red onion, and green chile peppers.
In a jar with a lid, mix the olive oil, lime juice, cider vinegar, cumin, salt, pepper, and garlic salt. Seal, and shake well.
Pour the oil mixture over the corn mixture, and gently stir to coat all ingredients. Cover, and chill at least 3 hours in the refrigerator before serving.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 22 g, Fat 15.3 g, Fiber 2.9 g, Protein 3.4 g, SaturatedFat 2.1 g, Sodium 578.3 mg, Sugar 4.4 g

ZESTY CORN SALAD

Zesty Corn Salad image

We discovered this recipe at a Fourth of July celebration years ago. It's been a favorite ever since.-Jennifer Sikes, Tyler, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 9

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
2 cans (7 ounces each) white or shoepeg corn, drained
2 celery ribs with leaves, chopped
1/2 cup green pepper, chopped
1/2 cup sweet red pepper, chopped
4 green onions, sliced
1 jalapeno pepper, seeded and chopped
1/2 cup Italian salad dressing
1/2 teaspoon ground cumin

Steps:

In a large bowl, combine the first seven ingredients. Combine salad dressing and cumin; pour over corn mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts :

FIESTA CUCUMBER-CORN SALAD

Fiesta Cucumber-Corn Salad image

Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.

Provided by EdsGirlAngie

Categories Corn

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 cucumber, seeded and chopped (not peeled)
1 (8 3/4 ounce) can whole kernel corn, drained
1 (16 ounce) can stewed tomatoes, drained and chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
4 teaspoons white wine vinegar
1 teaspoon crushed red pepper flakes
1 clove garlic, minced
1/2 teaspoon cumin
1/4-1/2 cup chopped fresh cilantro
salt and pepper

Steps:

Toss together all ingredients in a glass bowl.
Cover and chill at least half an hour before serving (I like it to sit in the refrigerator overnight, stirring occasionally.).

Nutrition Facts : Calories 107.9, Fat 1.1, SaturatedFat 0.2, Sodium 483.1, Carbohydrate 24.8, Fiber 3.7, Sugar 8.4, Protein 3.8

CORN 'N' CUCUMBERS SALAD

Corn 'n' Cucumbers Salad image

This was one of my mother's recipes and I think of her whenever I make it. It's a nice change from a regular cucumber salad.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 10

Ingredients

2 medium cucumbers, peeled and thinly sliced
2 cups fresh corn, cooked
1/2 medium onion, thinly sliced
1/2 cup vinegar
2 tablespoons sugar
2 tablespoons water
1 teaspoon dill weed
1 teaspoon salt
1/4 teaspoon pepper
Pinch cayenne pepper

Steps:

Combine all ingredients in a large bowl. Cover and chill for several hours.

Nutrition Facts :

ZESTY CORN SALAD

Zesty Corn Salad image

If you don't have fresh, you could use frozen corn, cooked for a shorter period. Prep time includes chilling time.

Provided by WI Cheesehead

Categories Corn

Time 19m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

4 cups fresh corn kernels (about 8 ears)
1 cup water
1 1/3 cups sweet red peppers, chopped
1 cup sliced celery
1/2 cup sliced green onion
1/2 cup chopped fresh parsley
1/2 cup chopped fresh basil
1/2 cup raspberry vinegar
1/4 cup sugar
1 tablespoon vegetable oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Combine corn kernels and water in a medium saucepan. Bring to boil. Reduce heat and simmer, uncovered, 15 min or until corn is tender. Drain well.
Combine corn, red pepper, celery, green onions, parsley and basil in large bowl.
In separate bowl, combine vinegar, sugar, oil, salt and pepper. Pour over corn mix.
Toss well. Cover and chill at least 4 hours, stirring occasionally.
Toss before serving. Six (1-cup) servings.

Nutrition Facts : Calories 157, Fat 3.7, SaturatedFat 0.5, Sodium 228.4, Carbohydrate 31.4, Fiber 4.2, Sugar 13.6, Protein 4.1

ZESTY CORN SALAD

Zesty Corn Salad image

Got a crowd to feed? Make at least one item on the menu something simple-like this corn salad. It only takes 15 minutes to prep before chilling.

Provided by My Food and Family

Categories Recipes

Time 3h15m

Yield Makes 12 servings, about 1/2 cup each.

Number Of Ingredients 6

Ingredients

2 cans (15-1/4 oz. each) whole kernel corn, drained
1 medium green pepper, chopped
1 medium red onion, chopped
6 jalapeño peppers, seeded, minced
1 cup chopped cilantro
3/4 cup KRAFT Zesty Italian Dressing

Steps:

Mix all ingredients until well blended; cover.
Refrigerate several hours or until chilled.

Nutrition Facts : Calories 90, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

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