Diabetic But Yummy Egg Custard Food
EGG CUSTARD
This is one of my favorite foods when I am feeling blah. It is sweet and comforting and full of mild protein. Use custard cups or one casserole bowl.
Provided by The Angerers
Categories Desserts Custards and Pudding Recipes
Time 1h10m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Whisk milk, eggs, sugar, salt, and vanilla together in a bowl until completely combined. Pour egg mixture into 6 custard cups; sprinkle tops with nutmeg. Place cups in a baking pan and fill pan with enough hot water to reach halfway up the sides of the custard cups.
- Bake in the preheated oven until custards are set, about 1 hour. Cool completely.
Nutrition Facts : Calories 130.4 calories, Carbohydrate 20.7 g, Cholesterol 68.5 mg, Fat 3.3 g, Protein 4.8 g, SaturatedFat 1.6 g, Sodium 56.7 mg, Sugar 20.7 g
BERRIES WITH CUSTARD SAUCE - DIABETIC
This recipe if from Diabetic Living and sounded really good to me... Thought I would share. If I were making this I would use the Splenda in a bag to lower the sugar more.
Provided by Lindas Busy Kitchen
Categories Dessert
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy medium saucepan, combine sugar (if using), cornstarch, and salt.
- Stir in milk. Cook and stir, over medium heat, until thickened and bubbly.
- Cook and stir for 2 minutes more. Remove from heat.
- Gradually whisk about half of the hot mixture into the beaten egg yolks.
- Return all of the egg yolk mixture to the saucepan. Cook and stir, over medium heat, just until mixture is bubbly. Remove from heat.
- Quickly cool the custard by placing the saucepan into a bowl half-filled with ice water for 3 minutes, stirring constantly.
- Strain mixture through a fine mesh sieve into a medium bowl.
- Stir in sugar substitute (if using) and vanilla.
- Cover the surface with plastic wrap.
- Chill for 2 to 24 hours.
- To serve, divide berries among 6 dessert dishes.
- Spoon custard over berries.
Nutrition Facts : Calories 92, Fat 2.2, SaturatedFat 0.8, Cholesterol 95.8, Sodium 89.5, Carbohydrate 14.5, Sugar 12, Protein 3.7
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