Dexters Mediterranean Pasta Toss Food

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MEDITERRANEAN PASTA CAESAR TOSS



Mediterranean Pasta Caesar Toss image

Get creative using convenience items with a fresh take on ravioli. Try this lightened-up pasta toss for an al fresco dinner, or double it for a family picnic. -Libby Walp, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1 package (9 ounces) refrigerated cheese ravioli
1 cup frozen cut green beans, thawed
1 cup cherry tomatoes, halved
3/4 teaspoon coarsely ground pepper
1/3 cup reduced-fat creamy Caesar salad dressing
3 tablespoons shredded Parmesan cheese

Steps:

  • In a large saucepan, cook ravioli according to package directions, adding beans during the last 3 minutes of cooking. Drain., In a serving bowl, combine the ravioli mixture, tomatoes and pepper. Add dressing; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 264 calories, Fat 10g fat (4g saturated fat), Cholesterol 28mg cholesterol, Sodium 649mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges

MEDITERRANEAN PASTA TOSS



Mediterranean Pasta Toss image

Make and share this Mediterranean Pasta Toss recipe from Food.com.

Provided by Danielle W

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

16 ounces capellini pasta, cooked and tossed with olive oil while warm (substitute angle hair)
1 1/2 lbs boneless skinless chicken breasts, cut into bite sized pieces
2 tablespoons minced garlic (I used SpiceWorld Minced Garlic in Extra Virgin Olive Oil)
2 ounces extra virgin olive oil
14 ounces canned quartered artichoke hearts (I cut each quarter in half for smaller pieces)
6 ounces black kalamata olives, halves
2 ounces white wine
1 tablespoon pesto sauce
3 ounces fresh Baby Spinach
1/2 cup fresh basil, chopped
1/4 cup feta cheese, reduced fat, crumbled
salt, and or freshly ground pepper

Steps:

  • Pasta cooking directions:.
  • 1. Bring water to a boil and add capellini/angle hair pasta.
  • 2. Reduce heat and cover until pasta is cooked.
  • 3. Drain and toss with 1 ounce extra virgin olive oil.
  • Mediterranean Toss directions:.
  • 1. Heat oil in large nonstick skillet on medium high heat.
  • 2. Add chicken (cook 8-10 minutes or until chicken is completely cooked).
  • 3. Add garlic and toss.
  • 4. Add artichokes, olives and a pinch of salt and pepper. Do not toss ingredients.
  • 5. Add white wine so it can absorb the seasonings and cook the garlic.
  • 6. Toss ingredients and let alcohol cook off and reduce in volume by half.
  • 7. Add pesto, tossing until ingredients are evenly coated.
  • 8. Throw in pasta and toss.
  • 9. Remove from heat and let it sit for a minute.
  • 10. Add spinach and toss until spinach is slightly wilted.
  • 11. Add feta and toss lightly until everything is mixed*.
  • 12. EAT!
  • * You could also plate the pasta and then sprinkle the feta on top instead of tossing it inches.

MEDITERRANEAN SHRIMP & PASTA TOSS



Mediterranean Shrimp & Pasta Toss image

A toss with feta cheese and vegetables give this shrimp and whole-wheat pasta meal a decidedly Mediterranean flair.

Provided by My Food and Family

Categories     Recipes

Time 35m

Yield 4 servings, 2 cup each

Number Of Ingredients 8

1 Tbsp. olive oil
1 medium each: zucchini and yellow squash, sliced (about 3 cups)
3/4 lb. peeled deveined shrimp
3 cups halved cherry tomatoes
1/2 cup KRAFT Lite Zesty Italian Dressing
3 cups whole wheat penne pasta, cooked, drained
1/2 cup chopped fresh basil
3 Tbsp. ATHENOS Crumbled Reduced Fat Feta Cheese

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add zucchini, yellow squash and shrimp; cook 6 to 8 min. or until vegetables are crisp-tender and shrimp turn pink, stirring frequently.
  • Stir in tomatoes and dressing; cook 2 min. or until heated through, stirring occasionally.
  • Add pasta and basil; toss to coat. Cook until heated through, stirring occasionally. Sprinkle with cheese.

Nutrition Facts : Calories 470, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 180 mg, Sodium 1280 mg, Carbohydrate 70 g, Fiber 9 g, Sugar 11 g, Protein 35 g

MEDITERRANEAN BEEF TOSS



Mediterranean Beef Toss image

From Taste of Home. Posted for ZWT - Greece. I tried it and the taste is great with all the veggies and spices.

Provided by Boomette

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 lb lean ground beef
4 garlic cloves, minced
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 teaspoons olive oil, divided
1 medium red onion, sliced
2 medium zucchini, sliced
1 medium green pepper, cut into 1-inch pieces
1 (28 ounce) can diced tomatoes, undrained
1 teaspoon red wine vinegar
1 teaspoon dried basil
1 teaspoon dried thyme
hot cooked spaghetti (optional)

Steps:

  • In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender.
  • Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add the beef mixture; heat through. Serve over the spaghetti if desired.

DEXTER'S MEDITERRANEAN PASTA TOSS



Dexter's Mediterranean Pasta Toss image

Copied this from another site: http://articles.orlandosentinel.com/2010-06-09/features/os-thot-dexters-pasta-recipe-20100609_1_teaspoon-fresh-pesto-ounces-crumbled-feta-cheese-toss

Provided by Danielle W

Categories     < 60 Mins

Time 35m

Yield 1 serving(s)

Number Of Ingredients 15

9 (26 -30 count) shrimp (peeled and deveined)
1 garlic clove, chopped
1 teaspoon ground fennel
1 ounce butter
1 ounce extra virgin olive oil
4 quartered artichoke hearts (trim any chewy or stringy tops)
6 black kalamata olives
2 ounces fresh tomatoes, diced
3 ounces chicken stock or 3 ounces broth
2 ounces white wine
1 teaspoon fresh pesto sauce
5 ounces capellini pasta, cooked al dente and tossed with olive oil while warm
20 leaves washed fresh spinach
1 -2 ounce crumbled feta cheese
salt, and or freshly ground pepper

Steps:

  • 1. Heat sauté pan to medium hot. Season shrimp with salt and pepper and fennel. To pan, add butter and shrimp. Sauté until spices are singed. They should be a little brown and nutty. Add the garlic and toss. Add the artichokes, olives, tomatoes and another pinch of salt and pepper. Do not toss ingredients. Immediately refresh pan with the white wine to let the wine absorb the seasonings and cook the garlic. Toss ingredients and let alcohol cook off and reduce in volume by half. Add chicken broth to moisten.
  • 2. Add pesto, tossing until ingredients are evenly coated, then throw in pasta and heat everything back up.
  • 3. Just before plating add spinach. Toss again and when spinach is wilted, plate immediately. Sprinkle crumbled feta on top.
  • Chef's note: You can sub out the shrimp for chunks of chicken or sauté the dish without meat. Recipe can be multiplied for more people, but this dish really works the best when sautéed in a hot pan for one person.

Nutrition Facts : Calories 1498.2, Fat 65.7, SaturatedFat 24.4, Cholesterol 90.2, Sodium 2614.2, Carbohydrate 179.6, Fiber 37.3, Sugar 13, Protein 49

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