Delta Catfish Stew Food

CATFISH STEW

Steps:

• In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onions, garlic and chili powder; cook 2 to 3 minutes, stirring constantly, until onions are tender. Stir in tomatoes, water, rice, oregano, thyme, cumin and pepper sauce. Heat to boiling. Reduce heat; cover and simmer 20 minutes, stirring occasionally.
• Rinse okra under cold running water to separate; drain. Stir okra, fish and bell pepper into tomato mixture. Heat to boiling. Reduce heat; cover and simmer 5 to 10 minutes, stirring occasionally, until fish flakes easily with fork and okra is tender.

SOUTHERN CATFISH STEW

Steps:

• Wash the catfish fillets and cut them into 1-inch pieces; set aside.
• Fry the bacon for 2 to 3 minutes in a large heavy saucepan; add the onion and bell pepper and cook until tender.
• Add the remaining ingredients and bring to a simmer.
• Cook, covered, for 30 minutes.
• Add the fish and cook for another 20 minutes.
• Correct the seasonings if necessary and serve hot with cornbread.

DELTA CATFISH STEW

Steps:

• Peel potato and turnip and cut into small diced pieces.
• In a large pot mix together potato, turnip, tomatoes (with juice), onion, celery, clam juice, water, and garlic.
• Season stew to taste with salt and black pepper.
• Heat mixture over medium heat until it comes to a boil; reduce heat, and cook, covered, for 10 minutes.
• Add cabbage, and continue to cook, covered, another 5 minutes, stirring once in awhile, until vegetables are almost tender.
• In a small bowl, toss catfish nuggets with paprika, oregano, chili powder, garlic powder, and cayenne pepper.
• Add catfish to stew, and continue to cook until fish flakes easily with fork, about another 5 minutes or so.
• Serve stew in bowls over hot steamed rice.
• Have hot sauce like Tabasco handy.

CATFISH DELTA

Steps:

• Preheat oven to broil. Stir together first 4 ingredients in a large shallow bowl or pie plate. Whisk together mayonnaise and Worcestershire sauce in a small bowl.
• Brush mayonnaise mixture onto both sides of catfish fillets. Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.
• Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. Place wire rack in an aluminum foil-lined pan.
• Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork. Sprinkle with parsley. Serve immediately. Garnish, if desired.

CAROLINA CATFISH STEW

Steps:

• Cut catfish fillets into 2-inch cubes. Put in a resealable plastic bag with 2 tablespoons olive oil and Cajun seasoning. Seal bag and shake until fish is thoroughly coated; place in the refrigerator while you prepare the stew.
• Preheat a large stockpot over high heat. Add butter and remaining 2 tablespoons oil. Add bacon, onion, bell pepper, and garlic; saute until onions are soft, 5 to 7 minutes.
• Reduce heat to medium. Add tomato juice, tomato sauce, and tomato puree, then stir in sugar, Italian seasoning, and cayenne. Add potatoes and corn and bring to a boil. Reduce heat and simmer, stirring frequently, until potatoes are tender, 20 to 30 minutes.
• Drop in catfish and simmer until fish is tender and cooked through, 20 to 30 minutes; make sure you don't break up the fish.
• To serve, season with hot sauce and Worcestershire.

SAVANNAH RIVER CATFISH STEW

Steps:

• Line a plate with paper towels; in a saucepan, cook the bacon over moderate heat until crisp, about 5 minutes; using slotted spoon, remove the bacon to prepared plate to drain.
• Pour off all but 1 tablespoon of bacon grease.
• Add in onion and potatoes to saucepan; cook/stir often, until golden, 5-7 minutes.
• Sprinkle the flour over the vegetables and stir to coat and combine.
• Stir in the water and milk; add the thyme, bay leaf, and cajun seasoning; bring to a boil over high heat.
• Reduce heat to low, cover, and simmer until the potatoes are just tender, about 15 minutes.
• Add in the catfish; simmer, uncovered, until the fish is falling apart, an additional 15-20 minutes.
• Remove the thyme and bay leaf; discard.
• Add in the parsley; stir to combine.
• Taste and adjust seasoning with salt, pepper, Cajun seasoning.
• Ladle into warm bowls and garnish with reserved bacon.

WHITE CATFISH STEW

Steps:

• Cut catfish into thumbnail-size squares.
• Salt and pepper pieces pretty heavily and put into refrigerator until time to use.
• Peel the boiled eggs and chop into small pieces.
• Peel potatoes and cut into small cubes and cover with water until ready to use.
• Peel onions and slice into rings.
• Fry fatback crisp.
• Put pieces aside and pour drippings into a large pot.
• Bring fatback drippings to a medium heat, add onions and cook for about 10 minutes, stirring occasionally; remove onions to a bowl.
• Put about 4 or 5 cups of water in the pot, bring to a boil, put the potatoes in the pot.
• You might have to add more fresh water to barely cover the potatoes.
• Cook about 15 or 20 minutes;I crumble up the fried fatback and put it in with the potatoes, but you don't have to.
• Put the onions back in the pot with the potatoes and bring to almost a boil, throw in a handful of fish, stir a little, throw in some more fish, stir a little more, do this until you use all the fish.
• I use a long skinny spoon so the fish won't get all mashed up; I like chunks of fish in the stew.
• Add the boiled eggs and stir.
• Cook on medium for about 6 minutes.
• Stir a couple of times to be sure the potatoes aren't sticking to the bottom of the pot.
• Taste.
• Add more salt, pepper, and hot sauce if needed.
• Enjoy!