Delicious Vegetarian Fajita Healthy Food

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EPIC VEGETARIAN FAJITAS



Epic Vegetarian Fajitas image

Everyone loves this easy vegetarian fajitas recipe! This Tex Mex dinner is full of big flavor and beautiful colorful veggies.

Provided by Sonja Overhiser

Categories     Main DIsh

Time 30m

Number Of Ingredients 13

3 bell peppers (red, yellow, green)
1 medium red onion
2 portobello mushrooms
4 tablespoons oil, divided
1 1/2 teaspoons kosher salt, divided
3 cloves smashed garlic
2 teaspoons cumin
1 each teaspoon chili powder, garlic powder, and smoked paprika
1/4 teaspoon black pepper
2 15-ounce cans pinto beans
1 recipe Homemade Fajita Sauce*
Small tortillas
For the toppings: Sour cream, pico de gallo, fresh cilantro, guacamole (optional), shredded cheese (optional)

Steps:

  • Preheat a broiler. Thinly slice the bell peppers and thinly slice the onion. Remove the stems and slice the portobello mushrooms. Place them in a bowl and toss with 2 tablespoons oil and 1 teaspoon kosher salt. Spread the veggies on a parchment lined sheet pan. Place in the broiler and broil 8 to 10 minutes, stirring halfway through, until softened and blackened on some edges. Then go right to Step 3.
  • Meanwhile in a skillet, whisk together the ingredients for the Homemade Fajita Sauce. Drain and rinse the pinto beans and add them to the skillet. Heat over medium heat and cook until warmed through and the sauce is thickened, about 6 to 8 minutes. Taste and stir in another 1/4 teaspoon kosher salt.
  • Once the veggies are done in the broiler, finish them on the stove by heating the remaining 2 tablespoons oil in a cast iron skillet or large non-stick skillet over medium high heat. Add the broiled veggies, smashed garlic cloves, cumin, chili powder, garlic powder, smoked paprika, and the remaining 1/2 teaspoon kosher salt. Cook for 5 minutes, stirring occasionally, until the veggies are tender. Remove and discard the garlic cloves before serving.
  • Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
  • Place bowls of fajita veggies and pinto beans on the table, with tortillas, sour cream, pico de gallo, guacamole, and fresh cilantro. Let each person add their desired toppings and serve.

Nutrition Facts : Calories 485 calories, Sugar 5.5 g, Sodium 25.9 mg, Fat 21.2 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 61.7 g, Fiber 17.5 g, Protein 16.6 g, Cholesterol 0 mg

THE BEST EVER VEGETARIAN FAJITAS



The BEST EVER Vegetarian Fajitas image

Quick & delicious black bean vegetarian fajitas! They're made with sweet roasted peppers & onions, garlicky black beans, and creamy guacamole. A flavorful, satisfying meal that's packed with plant-based protein, and ready in 30 minutes.

Provided by Bethany Kramer

Categories     Main Course

Time 30m

Number Of Ingredients 17

6 flour tortillas
2 green bell peppers, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 medium-sized yellow or red onion, sliced
1 Tablespoon oil
2 tsp chili powder
1 tsp paprika
1/2 tsp (each) garlic powder, onion powder, salt, black pepper
pinch of cayenne ((adjust for more spice))
1/2 teaspoon garlic powder
2 ripe avocados
1 lime
salt to taste
1 14 oz. can black beans (you can do with the juices or rinse and drain them and add several tablespoons of water)
1/2 teaspoon garlic powder
salt to taste

Steps:

  • Preheat oven to 400F.
  • Roast peppers & onions: arrange sliced peppers and onions on sheet pan, drizzle with oil and sprinkle with fajita seasoning. Toss until veggies are evenly coated, then spread out on the pan and bake for 20 minutes - flip halfway through.
  • Cook black beans: in a sauce pan, simmer black beans on LOW with salt and garlic powder for 8-10 minutes. Black beans should thicken and liquid should slightly reduce.
  • Guacamole: In a small bowl use a fork to smash the avocado, then stir in garlic powder, lime juice, and season with salt to taste. Set aside.
  • Warm up tortillas: wrap tortillas in a foil packet and pop in oven for 5 minutes, or microwave tortillas on glass plate for 15 seconds. If you have a grill, you can also grill the tortillas for 10-15 seconds on each side.
  • Assemble: When peppers & onions are finished, assemble fajitas: roasted peppers & onions, black beans, guacamole, and extra lime juice! Serve with fresh cilantro leaves if desired.

Nutrition Facts : Calories 288 kcal, Carbohydrate 48.9 g, Protein 10.1 g, Fat 6.7 g, Sodium 934.1 mg, Sugar 9.7 g, ServingSize 1 serving

VEGAN FAJITAS



Vegan Fajitas image

This is a wonderful meatless version of traditional fajitas! It can be prepared in advance, or right away.

Provided by TYGSD

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h10m

Yield 6

Number Of Ingredients 15

¼ cup olive oil
¼ cup red wine vinegar
1 teaspoon dried oregano
1 teaspoon chili powder
garlic salt to taste
salt and pepper to taste
1 teaspoon white sugar
2 small zucchini, julienned
2 medium small yellow squash, julienned
1 large onion, sliced
1 green bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
2 tablespoons olive oil
1 (8.75 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained

Steps:

  • In a large bowl combine olive oil, vinegar, oregano, chili powder, garlic salt, salt, pepper and sugar. To the marinade add the zucchini, yellow squash, onion, green pepper and red pepper. Marinate vegetables in the refrigerator for at least 30 minutes, but not more than 24 hours.
  • Heat oil in a large skillet over medium-high heat. Drain the vegetables and saute until tender, about 10 to 15 minutes. Stir in the corn and beans; increase the heat to high for 5 minutes, to brown vegetables.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 17.9 g, Fat 14.4 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 2 g, Sodium 130.2 mg, Sugar 6.6 g

VEGETARIAN FAJITAS



Vegetarian Fajitas image

These vegetarian fajitas make the perfect weeknight meal for the whole family. They're super easy to make, packed with flavor and protein, and they're completely vegan. All you need is 20 minutes!

Provided by Sina

Categories     Entrées     Main Course

Number Of Ingredients 18

4 bell peppers ((red, green, and yellow))
1 can black beans
1 red onion
3 cloves of garlic
1 teaspoon cumin
1 teaspoon ground coriander
1/2 teaspoon regular paprika powder
1/2 teaspoon hot paprika powder
1/2 teaspoon smoked paprika powder
1/2 teaspoon brown sugar
1 pinch cinnamon
1 teaspoon chili powder
red pepper flakes, to taste
juice of 1 lime
fresh cilantro, chopped
1 avocado
vegan sour cream (optional)
4 tortilla wraps

Steps:

  • Cut the bell peppers and the red onion into thin slices. Finely chop the garlic.
  • Heat the olive oil in a large pan. Sauté the onion and the garlic for 4 minutes. Then add the spices and cook for another minute. Stir constantly.
  • Then add the bell pepper and cook for 5 minutes.
  • Drain the black beans and rinse well. Add to the pan and cook for another 5 minutes. Season with salt, black pepper, and lime juice.
  • Heat the tortilla wraps in a pan without oil (20-30 seconds on each side).
  • Cut the avocado into thin slices. Place the fajitas on the tortillas and top them with the sliced avocado, vegan sour cream (optional), and sprinkle with freshly chopped cilantro and red pepper flakes. Enjoy!

DELICIOUS VEGETARIAN FAJITA - HEALTHY



Delicious Vegetarian Fajita - Healthy image

This is very healthy, simple and easy to make. You can buy the menudo spice in any grocery store. Just look in the mexican food aisle. I prefer to serve it with Mission's extra thin corn tortillas (lower calorie), because you can slightly warm them in the pan and they will soften. Or try the low carb flour tortilla for extra fiber.

Provided by Roses Granddaughter

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1 green bell pepper, seeded and sliced
1 red bell pepper, seeded and sliced
1 orange bell peppers or 1 yellow bell pepper, seeded and sliced
2 red onions, peeled and sliced
3 garlic cloves, chopped
4 tablespoons peanut oil
1 -2 teaspoon Menudo Spice Mix (mix of oregano, dried onion, comino, and garlic)
1/4 teaspoon cumin
1 dash salt (optional)
1 dash black pepper or 1 dash lemon pepper
1 cup fresh cilantro, chopped

Steps:

  • Heat oil in large fry-pan, adding all the spices, including the garlic.
  • The more menudo spice you add - the spicier it will be.
  • Do not go above medium to medium-high heat.
  • Add all the sliced bell peppers and heat for 5-10 minutes until they are softened.
  • After bell peppers are soft, add all the onions and cook to desired taste and texture. Approximately 10 to 15 minutes.
  • Before serving, turn the heat up to almost high and allow veggies to blacken on one side. This will intensify the flavor.
  • Before moving into a serving dish, toss with cilantro for one minute.
  • Keeping pan hot, heat up the corn or flour tortillas one minute each on both sides.
  • Enjoy!

Nutrition Facts : Calories 84.3, Fat 6.9, SaturatedFat 1.2, Sodium 3.1, Carbohydrate 5.8, Fiber 1.3, Sugar 2.8, Protein 0.8

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