Delicious Quinoa Supper Vegetarian Or Not And Yummy Food

SAVORY VEGETARIAN QUINOA

Savory Vegetarian Quinoa image

I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.

Provided by mandyjean23

Categories 100+ Everyday Cooking Recipes Vegan

Time 56m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-virgin olive oil
3 carrots, chopped
1 onion, chopped
4 large mushrooms, chopped
4 cloves garlic, minced
4 cups savory vegetable broth
2 cups quinoa
1 tablespoon soy sauce
1 teaspoon ground ginger
2 cups baby kale

Steps:

Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 36.5 g, Fat 6.5 g, Fiber 5 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 372.1 mg, Sugar 3.6 g

DELICIOUS QUINOA SUPPER - VEGETARIAN (OR NOT) AND YUMMY!

Delicious Quinoa Supper - Vegetarian (Or Not) and Yummy! image

This is a fabulous quinoa and vegetable stovetop meal that is yummy and really healthy! I make it as is for me but then add cooked chicken to my husband's serving. An easy, satisfying one dish meal!

Provided by SaraFish

Categories One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

3 cups cooked quinoa, prepared with
broth
1 chopped onion
1 chopped red bell pepper
2 chopped carrots
2 chopped zucchini
2 cups broccoli florets
1 teaspoon seasoning, blend
1/4 cup white wine
1 tablespoon real butter
chopped cooked chicken (optional)

Steps:

Stir fry onion, pepper, carrot and zucchini in a small amount of oil (or use Pam) until tender. Lightly steam broccoli in the microwave (I use those Ziploc steam bags). Add cooked broccoli to veggie mixture. Season veggies with Mrs. Dash, add wine and let it cook down (just takes a few minutes). Add cooked quinoa, mix well. Add butter to hot mixture and stir. Add chicken, if desired. Serve!

Nutrition Facts : Calories 263.3, Fat 6.2, SaturatedFat 2, Cholesterol 7.6, Sodium 76.5, Carbohydrate 42.1, Fiber 6.8, Sugar 6.5, Protein 9.3

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