Delicious Baked Cod Food

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BAKED COD



Baked Cod image

Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup chopped green onions
2 tablespoons water
1/2 teaspoon dill weed
1/2 teaspoon garlic salt
1 pound cod or haddock fillets, cut into serving size pieces
Lemon-pepper seasoning
Optional: lemon slices and fresh dill sprigs

Steps:

  • In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.

Nutrition Facts : Calories 189 calories, Fat 12g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 405mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.

BAKED CAJUN GARLIC BUTTER COD



Baked Cajun Garlic Butter Cod image

Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Baked to perfection in 15 minutes!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 6

3 cod filets (cut in half)
salt and pepper
1/4 cup butter (melted)
1 Tablespoon olive oil
3 garlic cloves (minced)
1 Tablespoon Cajun Seasoning

Steps:

  • Preheat oven to 400 degrees. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper
  • To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
  • Bake for about 15 minutes or until the fish is opaque and flakes easily.

Nutrition Facts : Calories 463 kcal, Carbohydrate 1 g, Protein 80 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 214 mg, Sodium 312 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

DELICIOUS BAKED COD RECIPE



Delicious Baked Cod Recipe image

Buying the cod loin with the skin on will help even more holding together, ideal for pan-frying or confiting. How else to cook cod loin? Cod is such a versatile fish and the loins are best for roasting, to make it battered, to pan-fry, can be poached, grilled, steamed or even confited. The density of the flesh makes it a great...

Provided by Ramona's Cuisine -

Categories     Fish

Time 35m

Number Of Ingredients 14

4 fillets or loins cod approx 4 ounces (120g each)
¼ lemon juice to season the fish
400 ml tomato sauce i used marinara sauce
½ medium leek finely chopped
3 large bell peppers (mixed colors) sliced
3 tbsp capers i used marinated ones
3 cloves garlic freshly grated or finely chopped
8 cherry tomatoes
1 teaspoon maple syrup or brown sugar (optional)
½ teaspoon black pepper freshly ground
⅔ teaspoon salt himalayan or kosher
1 tablespoon thyme freshly chopped or dried
3-4 tablespoons fresh parsley or any herb you may like
1 tbsp coconut oil

Steps:

  • 1. Preheat the oven at 200°C.
  • 2. Season well the fish fillets with salt, pepper and a drizzle of lemon juice. Set aside.
  • 3. In a skillet, add some coconut or olive oil, place on medium fire. Add the chopped leek, the garlic with a pinch o salt and pepper. Cook for 2-3 min.
  • 4. Add the shredded peppers and cook (covered) for 3-4 min until slightly softened.
  • 5. Add the tomato sauce and the fresh herbs (leave a little to sprinkle at the end) the capers.
  • 6. Nestle the cod fillets into the tomato sauce and transfer the dish to the preheated oven and bake for 10-15 mins uncovered.
  • 7. When ready, take the skillet out of the oven, sprinkle the remaining herbs on top and season with black pepper and some chili flakes if you fancy ;-).
  • 8. Serve with rice, potatoes (wedges or mashed) or with salad leaves on the side. Enjoy!

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

BEST BAKED COD



Best Baked Cod image

This baked cod is an easy and foolproof recipe for perfectly buttery, garlicky, and flaky fish every time!

Provided by Lisa Bryan

Categories     Main Course

Time 25m

Number Of Ingredients 8

4 6-ounce cod filets
3 tablespoons butter (softened)
1 tablespoon olive oil
3 garlic cloves (minced)
2 tablespoons parsley, chives, thyme or other herbs (finely chopped)
1/2 teaspoon paprika
1 lemon (thinly sliced)
salt and pepper (to taste)

Steps:

  • Preheat your oven to 400F/200C. Place the cod in a baking dish.
  • In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
  • Spread the compound butter mixture on top of each filet.
  • Lay the lemon slices both on top and under the cod filets.
  • Bake in the oven for 13-15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.

Nutrition Facts : Calories 258 kcal, Carbohydrate 4 g, Protein 31 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 96 mg, Sodium 169 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LEMON BAKED COD



Lemon Baked Cod image

Dinner ready in under 20 minutes! This juicy and tender lemon baked cod is so healthy and delicious. All you need is 3 ingredients, salt, pepper, and a baking dish to make this delicious weeknight dinner.

Provided by Diana

Categories     Main Course

Time 20m

Number Of Ingredients 7

4 (5-6 oz) cod fillets (about ½" thick, skinless and boneless)
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 lemon
1 tablespoon fresh parsley leaves

Steps:

  • Preheat the oven to 400°F/200°C.
  • Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper.
  • Flip the fish to the other side, and repeat.
  • Drizzle with fresh lemon juice, and top with some lemon slices.
  • Bake for 12-15 minutes depending on the thickness of the fish. The cod is ready when it's opaque and flakes easily with a fork. Garnish with chopped fresh parsley and serve.

Nutrition Facts : Calories 106 kcal, Carbohydrate 3 g, Protein 8 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 315 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

NEW ENGLAND BAKED HADDOCK



New England Baked Haddock image

New England baked haddock recipe is one of the most delicious fish dishes you will ever have, yet it is so simple! With only three ingredients and 5 minutes of hands-on time, you will have an elegant, crowd-pleasing meal.

Provided by Elizabeth Lindemann

Categories     Seafood

Time 20m

Number Of Ingredients 5

1-1.5 lbs. haddock (patted dry (or cod))
1 cup plain breadcrumbs (or seasoned, see note)
6 tablespoons salted butter (melted (see notes))
kosher salt and black pepper
lemon wedges and fresh parsley (for serving (optional))

Steps:

  • Preheat oven to 350 degrees.
  • Put a spoonful of the melted butter in a baking sheet or dish and spread to coat the bottom.
  • Combine the bread crumbs (1 cup) with the rest of the 6 tablespoons of melted butter.
  • Salt and pepper both sides of the fish liberally (I used about 1 teaspoon kosher salt and 1/4 teaspoon pepper), and lay in the buttered baking dish.
  • Spread bread crumbs - all of them - evenly over the top of the fish. I use my hands to sprinkle it on (it won't really stick like traditional breading - it's more like a topping).
  • Bake for 15 minutes, or until fish is cooked thoroughly (and flakes easily).
  • Serve with a squeeze of lemon juice and a garnish of fresh parsley, if desired.

Nutrition Facts : Calories 341 kcal, Carbohydrate 19 g, Protein 22 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 106 mg, Sodium 589 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY BAKED COD



Easy Baked Cod image

Easy Baked Cod - an easy oven baked cod recipe that is lightly seasoned and topped with melted butter! Served with Harvard Beets for a delicious meal.

Provided by Erin S

Categories     Dinner Recipes

Time 20m

Number Of Ingredients 8

4 cod fillets, about 3 ounces each
1 teaspoon salt
1/2 teaspoon Old Bay seasoning
1/4 teaspoon black pepper
4 Tablespoons butter, melted
1 (15.5 ounces) jar Aunt Nellie's Harvard Beets
1 teaspoon lemon zest
Chopped parsley, optional

Steps:

  • Preheat oven to 350 degrees F.
  • Season both sides of the fish with salt, pepper, and old bay seasoning. Place on a lined baking sheet.
  • Drizzle about 1 Tbsp of melted butter over each piece of fish.
  • Pour jar of beets on a separate foil-lined, rimmed baking sheet; spread into a single layer. (Do not drain beets)
  • Place both baking sheets in oven. Bake for 12-15 minutes until the beets are warm and the fish is opaque and cooked through.
  • Remove from oven. Sprinkle lemon zest over the beets.
  • Serve immediately, garnished with parsley, if desired.

Nutrition Facts : Calories 250 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 12 grams fat, Fiber 3 grams fiber, Protein 15 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1142 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

DELICIOUS NEW ENGLAND BAKED COD FISH



Delicious New England Baked Cod Fish image

Seasoned, fresh cod fish fillets are baked with a buttery cracker topping in the oven. The end result is a flaky, fresh, and delicious fish dinner that your family is sure to love! It is easy, simple, and makes for a delicious meatless comfort dish.

Provided by Amy Desrosiers

Categories     Dinner

Time 40m

Number Of Ingredients 6

2 pounds Wild-Caught Alaskan Cod (thawed )
32 Ritz Crackers (one sleeve)
6 tablespoons Butter (melted - reserve one tablespoon for buttering the baking dish)
¼ teaspoon salt
½ teaspoon pepper
Lemon & parsley for garnish (optional )

Steps:

  • Preheat oven to 400°F. Grease a baking dish with one tablespoon of melted butter and set aside.
  • If fish is in large pieces, cut it into smaller portion sizes. Season cod fillets with salt and pepper on each side and place them in the baking dish.
  • In a food processor, chop the Ritz crackers until a rough crumb is formed. You don't want them super fine, but processed enough to have some larger pieces.
  • In a bowl, combine melted butter and crushed Ritz crackers.
  • Sprinkle crumbs on top of the seasoned fish.
  • Bake at 400°F for 25-30 minutes or until crackers are golden brown and fish is no longer opaque. It should be white, and flaky.

Nutrition Facts : ServingSize 1 portion, Calories 455 kcal, Carbohydrate 15 g, Protein 42 g, Fat 24 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 143 mg, Sodium 629 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 10 g

OVEN-ROASTED COD



Oven-Roasted Cod image

How to make delicious oven-baked cod for a light and healthy seafood dinner.

Provided by KitchenRatings.com

Categories     Main Course

Number Of Ingredients 4

1 pound cod
1 tbsp olive oil
1 lemon
salt and pepper (to taste)

Steps:

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Place the cod on the prepared baking sheet. Drizzle with a thin coating of olive oil and the lemon juice. Sprinkle with a large pinch of salt and pepper.
  • Bake for 10-15 minutes, until the fish registers 145°F on an instant-read thermometer.

BAKED COD IN BREADCRUMBS RECIPE



Baked cod in breadcrumbs recipe image

This delicious Baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips - it's a low-calorie version which is much healthier

Provided by Jessica Dady

Categories     Dinner, Lunch

Time 28m

Yield Serves: 4

Number Of Ingredients 7

Vegetable oil, for greasing
1 egg white
25g plain flour
100g golden breadcrumbs
Salt and freshly ground black pepper
4 x 125-150g frozen fillets wild Alaska Pacific cod, thawed
Lemon wedges, to serve

Steps:

  • Preheat the oven to 190°C, fan oven 170°C, gas mark 5. Grease two baking sheets with a little vegetable oil
  • Beat the egg white with 2 tbsp of cold water until lightly foamy. Sprinkle the flour and breadcrumbs onto separate plates, seasoning the flour with salt and pepper
  • Lightly coat the cod fillets in seasoned flour, then dip them into the egg white. Coat them in breadcrumbs, then arrange on the baking sheets
  • Transfer to the oven and bake for 20 to 25 minutes. Check that the fish is cooked - the flesh should be opaque and flake easily. Serve with lemon wedges

Nutrition Facts : @context https, Calories 252 Kcal, Sugar 1.4 g, Fat 3.7 g, SaturatedFat 0.5 g, Sodium 0.69 g, Protein 30.4 g, Carbohydrate 23.3 g

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And finally, here is the Greek Baked Cod Recipe . DESCRIPTION. Best baked cod recipe in the Universe! Prepared Greek-style adorned with a few spices and a mixture of lemon juice, olive oil, and lots of garlic. Time to Bake it, around 15 mins! 1.5 lb Cod fillet parts (4 6 pieces) Five garlic cloves, peeled as well as minced 1/4 cup chopped fresh ...
From gardenfrontier.com


HEALTHY OVEN BAKED COD - COOKIN' WITH MIMA
The mild flavored and meaty taste of flaky white cod is the perfect base for lemon, fresh herbs and spices! This Healthy Oven Baked Cod makes for a hearty and delicious fish dish, ready in less than 30 mins! Healthy Oven Baked Cod is such an easy and satisfying weeknight dinner. Succulent white cod, seasoned to perfection, with a kick of lemon.
From cookinwithmima.com


RECIPE: BAKED COD WITH BREADED PARMESAN CRUST
Instructions. Preheat oven to 375 degrees. Combine bread crumbs, Parmesan, oregano, and garlic in a shallow bowl. In a separate shallow dish, beat egg with 1 Tbs. of water. Salt and pepper each fish fillet. Coat fillet in egg mixture then in bread crumb mixture. Place breaded fillets on a wire rack on top of a sheet pan.
From thankyourbody.com


BAKED COD - DELICIOUS MEETS HEALTHY - TASTE BUD MEALIONAIRE
Home » Main Dishes » Baked Cod Easy, healthy, and delicious, this oven baked cod recipe is ready to serve in less than 20 minutes. Topped with a lemon
From tastebudmealion.co.za


COD RECIPES - MARTHA STEWART
Quick, easy, and delicious, cod stars in this tomatoey fish stew that takes just 30 minutes from start to bowl. cod-123-mmsl-d109976.jpg Poached Cod in Tomato Broth
From marthastewart.com


BAKED COD - EASY RECIPES FOR YUMMY FOOD
Follow us to keep up with Delicious and easy recipes, cooking tips, and more for every meal and new ideas. Home › Healthy Recipes. Baked Cod Written By Admin. Thursday, February 20, 2020 Edit. This Baked Cod recipe is truly the best you can find! Perfectly-seasoned cod, covered with a layer of roasted pepper sauce and topped with crispy breadcrumbs. #cod …
From easyrecipesforyummyfood.blogspot.com


COD RECIPES - CDKITCHEN
Baked Cod And Peppers. Delicious, flaky cod cooked in foil packets in the oven with a pepper-olive salsa. Method: stovetop, oven. Time: under 30 minutes. Cod With Mushrooms, Garlic And Vermouth. This recipe works well for cod, mahi mahi, flounder, sole and other fish as well. Method: stovetop. Time: 30-60 minutes.
From cdkitchen.com


APPETIZING RED LOBSTER NANTUCKET COD COPYCAT RECIPE ...
Sprinkle a pinch of all the combined spices on the top of the cod. Steps To Make Red Lobster Nantucket Baked Cod 1. Cod . Place the cod filets in a microwave dish, slather melted butter, and spread it all over evenly. Squeeze half a lemon and add a teaspoon of lemon zest. Sprinkle a pinch of combined spices. Top the fish with tomatoes and ...
From thefoodxp.com


GARLIC BUTTER BAKED COD - TODAY'S DELIGHT
Garlic Butter Baked Cod is moist, juicy, flaky whitefish baked in butter, garlic, lemon and savory spices. This cod fillet fish is easy to prepare and delicious. If cooked properly, it is tender with firm texture. Cod is a mild tasting fish that easily picks up the flavor of herbs and seasonings and cooks in only a few minutes.
From todaysdelight.com


BAKED COD - DELICIOUS MEETS HEALTHY - HEALTHY MEAL HOME
Home » Main Dishes » Baked Cod Easy, healthy, and delicious, this oven baked cod recipe is ready to serve in less than 20 minutes. Topped with a lemon and parmesan breading, this crispy cod is perfect for an easy weeknight meal. I try to eat fish at least a couple of times a week, […]
From healthymealhome.com


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