BAKED COD
Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.
Nutrition Facts : Calories 189 calories, Fat 12g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 405mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.
BAKED CAJUN GARLIC BUTTER COD
Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Baked to perfection in 15 minutes!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper
- To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
- Bake for about 15 minutes or until the fish is opaque and flakes easily.
Nutrition Facts : Calories 463 kcal, Carbohydrate 1 g, Protein 80 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 214 mg, Sodium 312 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
DELICIOUS BAKED COD RECIPE
Buying the cod loin with the skin on will help even more holding together, ideal for pan-frying or confiting. How else to cook cod loin? Cod is such a versatile fish and the loins are best for roasting, to make it battered, to pan-fry, can be poached, grilled, steamed or even confited. The density of the flesh makes it a great...
Provided by Ramona's Cuisine -
Categories Fish
Time 35m
Number Of Ingredients 14
Steps:
- 1. Preheat the oven at 200°C.
- 2. Season well the fish fillets with salt, pepper and a drizzle of lemon juice. Set aside.
- 3. In a skillet, add some coconut or olive oil, place on medium fire. Add the chopped leek, the garlic with a pinch o salt and pepper. Cook for 2-3 min.
- 4. Add the shredded peppers and cook (covered) for 3-4 min until slightly softened.
- 5. Add the tomato sauce and the fresh herbs (leave a little to sprinkle at the end) the capers.
- 6. Nestle the cod fillets into the tomato sauce and transfer the dish to the preheated oven and bake for 10-15 mins uncovered.
- 7. When ready, take the skillet out of the oven, sprinkle the remaining herbs on top and season with black pepper and some chili flakes if you fancy ;-).
- 8. Serve with rice, potatoes (wedges or mashed) or with salad leaves on the side. Enjoy!
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
BEST BAKED COD
This baked cod is an easy and foolproof recipe for perfectly buttery, garlicky, and flaky fish every time!
Provided by Lisa Bryan
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Preheat your oven to 400F/200C. Place the cod in a baking dish.
- In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
- Spread the compound butter mixture on top of each filet.
- Lay the lemon slices both on top and under the cod filets.
- Bake in the oven for 13-15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.
Nutrition Facts : Calories 258 kcal, Carbohydrate 4 g, Protein 31 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 96 mg, Sodium 169 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LEMON BAKED COD
Dinner ready in under 20 minutes! This juicy and tender lemon baked cod is so healthy and delicious. All you need is 3 ingredients, salt, pepper, and a baking dish to make this delicious weeknight dinner.
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F/200°C.
- Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper.
- Flip the fish to the other side, and repeat.
- Drizzle with fresh lemon juice, and top with some lemon slices.
- Bake for 12-15 minutes depending on the thickness of the fish. The cod is ready when it's opaque and flakes easily with a fork. Garnish with chopped fresh parsley and serve.
Nutrition Facts : Calories 106 kcal, Carbohydrate 3 g, Protein 8 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 315 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
NEW ENGLAND BAKED HADDOCK
New England baked haddock recipe is one of the most delicious fish dishes you will ever have, yet it is so simple! With only three ingredients and 5 minutes of hands-on time, you will have an elegant, crowd-pleasing meal.
Provided by Elizabeth Lindemann
Categories Seafood
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Put a spoonful of the melted butter in a baking sheet or dish and spread to coat the bottom.
- Combine the bread crumbs (1 cup) with the rest of the 6 tablespoons of melted butter.
- Salt and pepper both sides of the fish liberally (I used about 1 teaspoon kosher salt and 1/4 teaspoon pepper), and lay in the buttered baking dish.
- Spread bread crumbs - all of them - evenly over the top of the fish. I use my hands to sprinkle it on (it won't really stick like traditional breading - it's more like a topping).
- Bake for 15 minutes, or until fish is cooked thoroughly (and flakes easily).
- Serve with a squeeze of lemon juice and a garnish of fresh parsley, if desired.
Nutrition Facts : Calories 341 kcal, Carbohydrate 19 g, Protein 22 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 106 mg, Sodium 589 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY BAKED COD
Easy Baked Cod - an easy oven baked cod recipe that is lightly seasoned and topped with melted butter! Served with Harvard Beets for a delicious meal.
Provided by Erin S
Categories Dinner Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Season both sides of the fish with salt, pepper, and old bay seasoning. Place on a lined baking sheet.
- Drizzle about 1 Tbsp of melted butter over each piece of fish.
- Pour jar of beets on a separate foil-lined, rimmed baking sheet; spread into a single layer. (Do not drain beets)
- Place both baking sheets in oven. Bake for 12-15 minutes until the beets are warm and the fish is opaque and cooked through.
- Remove from oven. Sprinkle lemon zest over the beets.
- Serve immediately, garnished with parsley, if desired.
Nutrition Facts : Calories 250 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 12 grams fat, Fiber 3 grams fiber, Protein 15 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1142 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
DELICIOUS NEW ENGLAND BAKED COD FISH
Seasoned, fresh cod fish fillets are baked with a buttery cracker topping in the oven. The end result is a flaky, fresh, and delicious fish dinner that your family is sure to love! It is easy, simple, and makes for a delicious meatless comfort dish.
Provided by Amy Desrosiers
Categories Dinner
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Grease a baking dish with one tablespoon of melted butter and set aside.
- If fish is in large pieces, cut it into smaller portion sizes. Season cod fillets with salt and pepper on each side and place them in the baking dish.
- In a food processor, chop the Ritz crackers until a rough crumb is formed. You don't want them super fine, but processed enough to have some larger pieces.
- In a bowl, combine melted butter and crushed Ritz crackers.
- Sprinkle crumbs on top of the seasoned fish.
- Bake at 400°F for 25-30 minutes or until crackers are golden brown and fish is no longer opaque. It should be white, and flaky.
Nutrition Facts : ServingSize 1 portion, Calories 455 kcal, Carbohydrate 15 g, Protein 42 g, Fat 24 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 143 mg, Sodium 629 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 10 g
OVEN-ROASTED COD
How to make delicious oven-baked cod for a light and healthy seafood dinner.
Provided by KitchenRatings.com
Categories Main Course
Number Of Ingredients 4
Steps:
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Place the cod on the prepared baking sheet. Drizzle with a thin coating of olive oil and the lemon juice. Sprinkle with a large pinch of salt and pepper.
- Bake for 10-15 minutes, until the fish registers 145°F on an instant-read thermometer.
BAKED COD IN BREADCRUMBS RECIPE
This delicious Baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips - it's a low-calorie version which is much healthier
Provided by Jessica Dady
Categories Dinner, Lunch
Time 28m
Yield Serves: 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 190°C, fan oven 170°C, gas mark 5. Grease two baking sheets with a little vegetable oil
- Beat the egg white with 2 tbsp of cold water until lightly foamy. Sprinkle the flour and breadcrumbs onto separate plates, seasoning the flour with salt and pepper
- Lightly coat the cod fillets in seasoned flour, then dip them into the egg white. Coat them in breadcrumbs, then arrange on the baking sheets
- Transfer to the oven and bake for 20 to 25 minutes. Check that the fish is cooked - the flesh should be opaque and flake easily. Serve with lemon wedges
Nutrition Facts : @context https, Calories 252 Kcal, Sugar 1.4 g, Fat 3.7 g, SaturatedFat 0.5 g, Sodium 0.69 g, Protein 30.4 g, Carbohydrate 23.3 g
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- In a small bowl, combine the breadcrumbs, salt, pepper, parsley, garlic, lemon juice, and melted butter. Stir until well combined. The mixture will be thick.
- Press the breadcrumb mixture onto the tops of the cod fillets. It doesn’t have to be perfect or cover the entire top of the fish completely. If you have thinner, wider fillets, you may want to double the breadcrumb mixture.
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- Position a rack in the center of the oven and preheat the oven to 400ºF. Spray baking pan with cooking spray or lightly oil. Set aside.
- In a small pan set over medium low, heat butter, minced garlic, paprika, onion powder, cayenne pepper and parsley or basil. Stir for about 30 seconds or 1 minute. Let this mixture sit for a little bit about 5 minutes. Add lemon juice to mixture.
- Brush cod fish with spice mixture, making sure every inch is covered with spice. Add to prepared baking dish or baking sheet.
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- Baja Fish Tacos. Get that beachside fish taco flavor without the deep-frying fuss. Cover the fillets in panko breadcrumbs, then sear in a skillet to crisp the coating and keep the fish moist.
- Baked Cod with Lemon, Garlic, and Herbs. This Mediterranean-style dinner flavors flaky cod with olive oil, lemon, and a handful of fresh herbs. Serve with an easy veggie side for a fast-and-fancy meal any night of the week.
- Salsa-Simmered Fish. This easy skillet dinner stars store-bought salsa and a sprinkle of dried cumin and oregano. The tender white fish fillets soak up the seasoning as they simmer in a one-pan celebration of contrasting flavors.
- Skillet Braised Cod. If you think braising is just for beef, think again. Here, flaky cod fillets simmer in a fragrant broth of lemons, white wine, and capers.
- Baked Fish Fillet Sandwiches. We’ve uncovered the secret to crispy baked fish fillets. And now, it tastes even better than fried. Start with a swipe of mayo directly on the fish, then coat the filet in buttered and toasted panko.
- Skillet Cod with Lemon and Capers. The simplicity of skillet-seared cod is a welcome sight any night of the week, especially when the golden fillets are finished with a buttery and briny caper-garlic sauce.
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- Baked Fish in Foil Packets. Foil packets are a foolproof way to prepare baked fish for dinner. The flaky fish fillets, nestled in with herbs and veggies, steam in their enclosures for a simple, light, and delicately flavored dinner.
- Pasta Gratin with Fish and Spinach. It can be difficult to know what to do leftover fish in your refrigerator. (Bringing it to work the next day is a move that’s fraught with controversy.)
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