Delicious And Healthy Chocolate Pudding Food

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HEALTHY CHOCOLATE PUDDING



Healthy Chocolate Pudding image

A healthy little treat to satisfy your chocolate desires. Can be eaten hot from the pan or chilled before serving.

Provided by HealthyTreats

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 15m

Yield 2

Number Of Ingredients 5

1 cup almond milk
¼ cup coconut sugar
2 tablespoons cocoa powder
1 ½ tablespoons cornstarch
1 teaspoon vanilla extract

Steps:

  • Place almond milk, coconut sugar, cocoa powder, cornstarch, and vanilla extract in a saucepan over low heat. Stir together until thick and smooth, about 10 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 30.7 g, Fat 2.1 g, Fiber 2.4 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 86.9 mg, Sugar 21.7 g

DELICIOUS AND HEALTHY CHOCOLATE PUDDING



Delicious and Healthy Chocolate Pudding image

This is a really good, healthy, low fat, low calorie dessert. If you make it with Splenda it's only 1 point!

Provided by Dreamer in Ontario

Categories     Dessert

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

2 egg whites
2/3 cup unsweetened cocoa powder
2 tablespoons cornstarch
2 1/4 cups nonfat milk or 2 1/4 cups low-fat milk
1/2 cup Splenda granular or 1/2 cup sugar
1/8 teaspoon salt
1 teaspoon vanilla extract
fresh strawberries, for garnish
mint leaf (to garnish)
unsweetened cocoa powder (to garnish)

Steps:

  • Lightly beat egg whites in a small bowl.
  • In a large bowl, mix together cocoa and cornstarch.
  • Add 3/4 cups of the milk and whisk mixture until it's smooth.
  • In a large saucepan, mix together the rest of the milk, the Splenda and the salt.
  • Bring to a boil over high heat, whisking continuously.
  • Remove from heat.
  • Whisk the cocoa mixture into the milk mixture.
  • Bring to a boil over medium-high heat.
  • Boil for 2 minutes while whisking continuously.
  • Remove from heat.
  • Slowly whisk 1 cup of the hot cocoa mixture into the egg whites.
  • Pour this mixture back into the pan and cook over medium-high heat, whisking continuously.
  • and being careful not to allow the mixture to boil.
  • Remove from heat.
  • Add vanilla.
  • Mix well.
  • Pour into 4 serving dishes.
  • Cool to room temperature.
  • Cover with waxed paper that has been cut to fit the serving dishes (this prevents the pudding from getting a skin).
  • Refrigerate for 1 hour.
  • Garnish with berries, mint leaves and cocoa.

Nutrition Facts : Calories 106.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 2.8, Sodium 161.4, Carbohydrate 19, Fiber 4.8, Sugar 7.5, Protein 9.3

HEALTHY CHOCOLATE PUDDING



Healthy Chocolate Pudding image

This creamy healthy chocolate pudding recipe is surprisingly easy to make at home!

Provided by Chocolate Covered Katie

Categories     Dessert

Time 15m

Number Of Ingredients 7

2 cups milk of choice OR canned coconut milk
heaping 1/8 tsp salt
1/4 cup dutch cocoa powder
1/3 cup sweetener ((sugar, pure maple syrup, erythritol, or honey))
1/2 cup milk of choice + 3 tbsp cornstarch
optional 3 oz chocolate chips or broken-up bar
3/4 tsp pure vanilla extract

Steps:

  • Healthy Chocolate Pudding Recipe: Heat the 2 cups milk of choice in a saucepan with the salt, cocoa powder, and sweetener. Meanwhile, whisk the cornstarch and 1/2 cup milk in a small bowl until dissolved. When the 2 cups milk are warm, add the cornstarch mixture and bring to a boil. Once boiling, stir constantly for 2 minutes. Lower to a simmer for an additional minute, then turn off the heat. Once the heat is off, stir in the vanilla and broken-up chocolate pieces until the chocolate melts. Transfer the pudding to the refrigerator to thicken. It gets thicker the longer it sits and will be ready to consume after a few hours or overnight. *Note: I've not tried arrowroot and have only tried this recipe with Dutch cocoa powder so can't vouch for the taste if regular unsweetened cocoa powder is used in its place. But you are always free to experiment!View Nutrition Facts

Nutrition Facts : Calories 70 kcal, ServingSize 1 serving

HEALTHY CHOCOLATE-CHIA PUDDING POPS



Healthy Chocolate-Chia Pudding Pops image

These pops are uber-fudgy, thanks to a combo of chia seeds and cocoa powder. If you don't have the patience to wait for the frozen version-no problem, the pudding is just as delicious.

Provided by Food Network Kitchen

Time 10h20m

Yield 4 servings

Number Of Ingredients 7

1 1/4 cups 2-percent milk
2 ounces semisweet chocolate, finely chopped
3 tablespoons unsweetened cocoa powder
2 tablespoons light agave nectar
Kosher salt
2 tablespoons chia seeds
1/2 teaspoon pure vanilla extract

Steps:

  • Combine the milk, chocolate, cocoa powder, agave and a pinch of salt in a medium saucepan and set over medium-low heat. Cook, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes. Pour the chocolate mixture into a medium bowl. Stir in the chia seeds and vanilla. Let cool to room temperature, about 1 hour.
  • Cover and refrigerate the mixture until chilled and the chia seeds are plumped, about 1 hour more, stirring halfway through.
  • Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and up to overnight. Let sit at room temperature for a few minutes before unmolding.
  • The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts : Calories 180 calorie, Fat 8 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 95 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 5 grams, Sugar 20 grams

HEALTHY ABC CHOCOLATE PUDDING



Healthy ABC Chocolate Pudding image

Yield 4

Number Of Ingredients 8

1 avocado
4 bananas (ripe)
5 Tablespoons cocoa
1 Tablespoon honey
1 teaspoon vanilla
1/2 teaspoon salt
1/2 cup whipped cream (any whipped topping will work)
1/8 cup raspberries

Steps:

  • Peel and pit the avocado.
  • Place avocado, bananas, cocoa, honey, vanilla, and salt in blender and blend until mixed and completely smooth.
  • Pour pudding into serving bowls and cover.
  • Place in the fridge for at least 1 hour to chill and let flavors meld.
  • Top with whipped cream and raspberries when serving
  • (whipped cream and raspberries are not included in nutrition info).

Nutrition Facts : Servingsize 1 serving, Calories 1062 kcal, Fat 28 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 112486 mg, Carbohydrate 206 g, Sugar 93 g, Protein 24 mg

DELICIOUS CHOCOLATE TAPIOCA PUDDING



Delicious Chocolate Tapioca Pudding image

Make and share this Delicious Chocolate Tapioca Pudding recipe from Food.com.

Provided by JackieOhNo

Categories     Dessert

Time 2h

Yield 4 serving(s)

Number Of Ingredients 7

2/3 cup sugar
3 tablespoons minute tapioca
3 1/2 cups milk
1 egg, slightly beaten
2 (1 ounce) squares unsweetened chocolate
1 teaspoon vanilla
whipped cream (optional)

Steps:

  • 1. Mix sugar and tapioca in saucepan. Stir in milk and egg; let stand 5
  • minutes.
  • 2. Add chocolate. Cook and stir over medium heat until mixture comes to a full.
  • boil, about 15 minutes; beat with wire whisk to blend chocolate.
  • 3. Remove from heat and stir in vanilla. Cool 20 minutes; stir and chill.
  • Serve with whipped cream, if desired.

Nutrition Facts : Calories 337.9, Fat 10.6, SaturatedFat 6.3, Cholesterol 76.4, Sodium 169.6, Carbohydrate 53.5, Fiber 0.5, Sugar 39.8, Protein 9

HOMEMADE CHOCOLATE PUDDING



Homemade Chocolate Pudding image

This delightful pudding is always a treat and easy to whip up using common pantry ingredients. I usually top the pudding with M&M's. My husband likes whipped topping on his and our daughter loves to dip fresh strawberries in hers. -Carrina Cooper, McAlpin, Florida

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 8 servings.

Number Of Ingredients 8

1 cup sugar
1/2 cup baking cocoa
1/4 cup cornstarch
1/2 teaspoon salt
4 cups whole milk
2 tablespoons butter
2 teaspoons vanilla extract
OPTIONAL: Sweetened whipped cream and M&M's

Steps:

  • In a heavy saucepan, combine sugar, cocoa, cornstarch and salt. Gradually add milk. Bring to a boil over medium heat; boil and stir for 2 minutes. Remove from the heat; stir in butter and vanilla. Spoon into individual serving dishes. Chill until serving. If desired, garnish with whipped cream and M&M's.

Nutrition Facts : Calories 196 calories, Fat 4g fat, Cholesterol 2mg cholesterol, Sodium 244mg sodium, Carbohydrate 38g carbohydrate, Fiber 5g protein.

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