Dehydrated Beet Chips Food

DEHYDRATED BEET CHIPS

Dehydrated Beet Chips image

Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!

Provided by cameal

Categories Appetizers and Snacks Snacks Snack Chip Recipes

Time 8h30m

Yield 4

Number Of Ingredients 5

Ingredients

3 large beets, assorted colors
¼ cup water
¼ cup apple cider vinegar
1 tablespoon olive oil
1 tablespoon fleur de sel (sea salt flakes)

Steps:

Peel and slice beets as thinly as possible with a sharp knife or mandoline.
Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
Dehydrate according to manufacturer's instructions, 8 to 12 hours.

Nutrition Facts : Calories 113 calories, Carbohydrate 17.9 g, Fat 3.7 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 1466.3 mg, Sugar 12.6 g

HOW TO MAKE BEETROOT CHIPS

How to Make Beetroot Chips image

These healthy baked or dehydrated beetroot chips make for a delicious, healthy , guilt-free snack or can be ground into a fine powder for baking and other uses. Another great way to use fresh beets!

Provided by Samira

Categories DIYs Snack

Time 8h5m

Number Of Ingredients 1

Ingredients

6 beetroots (you can also use golden and candy varieties)

Steps:

Clean the beetroots well and remove their stems and leaves. Then, peel the beets (this isn't 100% necessary if it's not too dirty or has a thin skin, or if it's organic).
Slice with a mandolin for best results (thin even slices will be dried quicker and more evenly), a peeler, or a knife. Slicing the beets very thin is the key to super crispy results when not using a deep fryer. 1/16th of an inch is thick enough if using a mandoline.

Nutrition Facts : ServingSize 0.5 Cup, Calories 35 kcal, Carbohydrate 8 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 64 mg, Fiber 2 g, Sugar 6 g

BEET CHIPS

Beet Chips image

Skin the high-fat snacks at your next party. Instead make these healthy homemade chips.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Number Of Ingredients 2

Ingredients

2 medium beets
1 teaspoon extra-virgin olive oil

Steps:

Preheat oven to 350 degrees, with racks in upper and lower thirds. Peel beets and slice 1/16 inch thick with a mandoline. In a large bowl, toss beets with extra-virgin olive oil.
On two rimmed baking sheets (or use one sheet and bake in two batches), arrange beets in a single layer. Stack another rimmed baking sheet on top of each. Bake until edges of beets begin to dry out, about 20 minutes. Uncover and rotate sheets. Bake 10 to 20 minutes, removing chips as they become lightened in color. Transfer to a wire rack; chips will crisp up as they cool.

Nutrition Facts : Calories 47 g, Fat 1 g, Fiber 2 g, Protein 1 g

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