Chinese Five Spice Air Fryer Butternut Squash Fries Food
CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.
Provided by Angela Sackett Superhotmama
Categories Side Dish Vegetables Squash
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
- Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 28.5 g, Fat 4.9 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 596.4 mg, Sugar 5 g
5-SPICE ROASTED BUTTERNUT SQUASH FRIES WITH CREAMY SRIRACHA DIPPING SAUCE
Generously coated in warming spices and roasted to delicious golden perfection. Don't skip the spicy dipping sauce!
Provided by Kare for Kitchen Treaty
Time 55m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees Fahrenheit. Set out a large rimmed cookie sheet.
- Place cut butternut squash into a large bowl and drizzle with olive oil. Sprinkle with 5-spice blend, 1 teaspoon kosher salt, and black pepper. Use clean fingers to toss well, making sure each piece is coated with olive oil and spices. Pour onto cookie sheet and spread into a single layer. Try to make sure there's a bit of space around each piece; if you need to divide the fries between two cookie sheets, that's fine.
- Bake until tender and golden, about 40 minutes, carefully tossing 2-3 times while baking (they'll be a bit fragile).
- While the fries bake, make the Spicy Sriracha Dipping Sauce. To a small bowl, add the mayo, Sriracha, and Tamari. Mix with a small whisk or fork until smooth.
- Serve fries right away with the dipping sauce alongside.
CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.
Provided by Angela Sackett Superhotmama
Categories Squash Side Dishes
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
- Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 28.5 g, Fat 4.9 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 596.4 mg, Sugar 5 g
CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.
Provided by Angela Sackett Superhotmama
Categories Squash Side Dishes
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
- Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 28.5 g, Fat 4.9 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 596.4 mg, Sugar 5 g
CHINESE FIVE-SPICE VEGETABLES
A Chinese vegan dish with a delightful addition of the traditional traditional Chinese spices that results to a delightful and encouraging meal to eat for the entire vegan family.
Provided by Frenzy
Categories Cauliflower
Time 20m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In a cup, combine the minced garlic, soy sauce, Chinese five spice powder, sugar, water, sesame oil and flour
- In a wok, heat oil and fry the onion and ginger
- Add the squash, cauliflower,baby corn and the mixture then simmer for 3 1minutes or until cooked and tender
- Add the mushrooms and Chinese cabbage then simmer for 2 minutes.
- Add the tofu and simmer for 1 minute.
Nutrition Facts : Calories 203.4, Fat 7.2, SaturatedFat 0.9, Sodium 538.9, Carbohydrate 29.9, Fiber 6.2, Sugar 9.8, Protein 10.1
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CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES RECIPE
Instructions. Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat. Cook butternut squash fries in the preheated air …
From recipes.net
Cuisine AmericanCategory FriesServings 6Total Time 30 mins
From recipes.net
Cuisine AmericanCategory FriesServings 6Total Time 30 mins
- Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
- Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp. This will take about 15 to 20 minutes total.
AIR FRYER BUTTERNUT SQUASH FRIES (OLD BAY SEASONED)
Cut the butternut squash into fries ( See post for step by step detail on how to do so) Preheat air fryer 400°F / 205°C for 5 minutes. Add oil and old bay seasoning to the butternut squash. Toss till well coated. Bake at 400°F / 205°C for 15 to 20 mins shaking basket at 5 mins intervals. Serve immediately with your favorite dipping sauce.
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CHINESE FIVE SPICE AIR FRYER BUTTERNUT SQUASH FRIES
Preheat the air fryer to 400 degrees F (200 degrees C). Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat. Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.
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CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES RECIPE ...
A mechanical fan circulates the hot air around the food at high speed, cooking the food and producing a crispy layer via the Maillard effect. Aug 30, 2017 · How to Air Fry. Co-authored by ...
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Air fry mode at 400F (200C) for 7 minutes. Open the air fryer, flip each squash piece (or give them a “shake”), and air fry for another 4-5 minutes or until golden brown and caramelized crispy edges. Taste and Lightly salt if desired and season with fresh parsley and Balsamic Glaze.
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CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES RECIPE REVIEW …
Will definitely make this again! Chinese Five-Spice Air Fryer Butternut Squash Fries recipe review by Peggy - Get more ideas of squash recipes on RedCipes. My husband and I loved this recipe! Great flavor & texture! Great way to get more veggies in your diet! Will definitely make this again! Chinese Five-Spice Air Fryer Butternut Squash Fries recipe review by Peggy - Get …
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CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
Oct 13, 2019 - These 'fries' made with Chinese five-spice powder in the air fryer are a sweet and spicy, lower-carb alternative to French fries. Oct 13, 2019 - These 'fries' made with Chinese five-spice powder in the air fryer are a sweet and spicy, lower-carb alternative to French fries. Oct 13, 2019 - These 'fries' made with Chinese five-spice powder in the air fryer are a sweet …
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SPICED BUTTERNUT SQUASH | AIR FRYER RECIPE - TWOSLEEVERS
Instructions. In a small bowl, mix together the butternut squash, oil, Truvia or sugar, and the Chinese 5 spice powder. Place the squash in the airfryer basket. Set the airfryer to 400F for 15 minutes.
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BUTTERNUT SQUASH FRIES IN THE AIR FRYER - BITS AND BITES
In a large bowl, mix together your squash, oil, salt, pepper, garlic and corn starch. In an even layer, which means you might have to make multiple batches, lay your fries down. Air fry at 360 for 15 minutes, shaking every 5 minutes. This …
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AIR FRYER BUTTERNUT SQUASH - RUNNING TO THE KITCHEN®
Air fry the butternut squash at 400°F for 20 minutes. Flip the squash using tongs, brush with any remaining ghee and season with leftover spice mixture then continue air frying for another 10-15 minutes until the flesh is fork tender. Remove from the air fryer, garnish with additional coarse flaky salt and enjoy while warm.
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CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
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AIR FRYER FROZEN BUTTERNUT SQUASH
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CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
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AIR FRYER BUTTERNUT SQUASH FRIES - THE CRAZY PEANUT
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CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
Dec 15, 2018 - These 'fries' made with Chinese five-spice powder in the air fryer are a sweet and spicy, lower-carb alternative to French fries.
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AIR FRYER BUTTERNUT SQUASH FRIES
Now, preheat the air fryer to 380 degrees Fahrenheit. Meanwhile, add the butternut squash fries, oil, garlic powder, salt, paprika, and black pepper into a mixing bowl. Make sure the fries are evenly coated in oil and spcies. Gently toss the fries until they are evenly coated in oil and spices. Add the butternut squash fries to the preheated ...
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CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES THE BEST …
Preheat the air fryer to four hundred levels F (200 tiers C). Place cut squash in a big bowl. Add oil, 5-spice powder, garlic, salt, and black pepper and toss to coat. Cook butternut squash fries in the preheated air fryer, shaking every five minutes, until crisp, 15 to twenty minutes general. Remove fries and season with additional sea salt ...
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CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
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CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
Jan 21, 2021 - These 'fries' made with Chinese five-spice powder in the air fryer are a sweet and spicy, lower-carb alternative to French fries.
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Chinese Five-Spice Air Fryer Butternut Squash Fries. Use your air fryer to make crispy, caramelized magic. This simple, 30-minute recipe makes an appetizing alternative to traditional fries using Chinese five-spice powder and minced garlic.
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CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES RECIPE
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Overcrowding the basket will result in mushy, unevenly cooked fries. Heat the air fryer to 400 degrees Fahrenheit. Cook the fries for 5 minutes, remove the basket, flip each of the fries, and cook for another 4-5 minutes. Remove the …
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