TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!
Provided by Julia Rose
Categories Main Dish Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
- Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
- Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.
Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g
TOFU AND VEGGIES IN PEANUT SAUCE
Easy, quick, and tasty meal. A favorite in our household.
Provided by Anne Buchanan
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
- In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.
Nutrition Facts : Calories 443.3 calories, Carbohydrate 24 g, Fat 29.9 g, Fiber 6.9 g, Protein 29 g, SaturatedFat 5.4 g, Sodium 642 mg, Sugar 9.2 g
DEEP FRIED TOFU WITH PEANUT SAUCE
Do you want to know a secret? This is my favorite thing to eat when I'm alone in the house (rare) in front of the TV watching soap operas.
Provided by Mirj2338
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut the tofu in 1- 1/2 inch square pieces.
- Set aside.
- Make a paste (with such small quantities, a mortar and pestle are probably the easiest method) of the garlic, coriander, 3 seeded chili peppers, and salt.
- Add the vinegar and mix.
- Dissolve the 1/4 cup sugar in 1/4 cup hot water and add it to the paste along with the 1/4 cup of chopped peanuts.
- Mix well (the food processor helps here) and put it in a serving bowl.
- Sprinkle with coriander leaves and red pepper flakes.
- Put the 2 cup of peanut oil in a wok or frying pan over medium-high heat.
- Deep-fry the tofu in hot (360 degrees Fahrenheit) oil for 5 minutes, until a light gold.
- Drain on paper towels.
- Place the tofu on a serving plate and the bowl of peanut sauce next to it.
- Use the peanut sauce as a dip.
- Serve either hot or at room temperature.
DEEP FRIED TOFU
My brother gave me this recipe and since I've been looking for ways of adding more soy to my diet I thought that I'd try it.
Provided by Mysterygirl
Categories Soy/Tofu
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl mix salt, 5 spice powder, sugar, pepper and garlic.
- Add tofu 1 at a time and turn over to coat evenly.
- Let stand 1 hour.
- In a wok, heat oil until smoking.
- Add tofu and deep fry for 5 minutes until puffy and golden.
- Drain on paper towels and serve immediately with green onions.
DEEP FRIED TOFU WITH ASIAN PLUM SAUCE OR THAI PEANUT SAUCE
This is a crunchy, healthy, no meat appetizer. You can serve with the sauces I have posted or your favorite store bought!
Provided by Rita1652
Categories Lunch/Snacks
Time 20m
Yield 24 appetizers
Number Of Ingredients 11
Steps:
- Mix together sesame seeds, sugar, cornstarch & flour.
- Roll tofu in sesame mixture till well coated.
- Heat oil in skillet till hot.
- Fry squares till well browned.
- Drain on paper towels & set aside.
- Arrange on a platter & serve warm with the sauce.
PAN-FRIED TOFU WITH SPICY PEANUT SAUCE
A tasty snack or appetizer. Tofu cubes are very crispy outside, yet warm and soft inside. Sort of like Asian "french fries". And i simple love the sauce, even used it as salad dressing sometimes!
Provided by WaterMelon
Categories Sauces
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Drain tofu (i pressed gently between paper towels).
- Cut into bite-sized cubes.
- Toss with cornstarch, coating the cubes.
- Sprinkle a little salt and pepper.
- Heat some oil (about 3-4 tablespoon, just ensure pan is coated).
- Fry the tofu cubes in batches, making sure all sides are lightly browned.
- Drain on paper towels, then sprinkle with salt and pepper if desired.
- Sauce: Heat the milk in small saucepan (you can make sauce in microwave too).
- Add peanut butter, stirring well.
- Add other seasonings, according to personal taste (I love spicy food, so i added LOTS of chilli flakes!). If you use coconut milk, add 1/2 - 1 tsp of lime juice too - it will be great!
- Serve hot, as a snack or appetizer. Sometimes i serve them with a sweet Chinese dessert: Green Bean Soup.
Nutrition Facts : Calories 190.8, Fat 9.4, SaturatedFat 2, Cholesterol 0.4, Sodium 349.4, Carbohydrate 15.2, Fiber 2.4, Sugar 2.5, Protein 14
DEEP-FRIED TOFU WITH PEANUT SAUCE
A vegetarian appetizer with a Thai flavor. The peanut oil is for frying so the nutritional info is off, since it figures in the whole amount used.
Provided by Outta Here
Categories Soy/Tofu
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place 2 layers of paper towels on a plate, set tofu block on top, and cover with 2 more paper towels and a heavy pan or metal press and let sit 30 minutes to remove excess water from tofu.
- Soak dried chilies in hot water to soften. Remove seeds and chop chilies.
- Cut the tofu into cubes 1″ X 1″ X 1 1/2". Set aside.
- Make a paste of the garlic, cilantro root, chili peppers and salt. Add the vinegar and mix.
- Dissolve the sugar in the hot water and add it to the paste along with the peanuts. Sprinkle with cilantro leaves & red pepper flakes.
- Put the oil in a wok and heat until hot.
- Deep-fry the tofu for 5 minutes until it becomes light brown. Drain on paper towels.
- Place tofu on a serving plate with the peanut sauce and some toothpicks next to it. Use the sauce as a dip. Serve either hot or at room temperature.
Nutrition Facts : Calories 844.9, Fat 84.8, SaturatedFat 14.2, Sodium 375.9, Carbohydrate 16.3, Fiber 2.7, Sugar 10.8, Protein 11.2
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