Days Of Summer Oatmeal Food
COOL SUMMERTIME OATMEAL
Steps:
- In a small bowl, combine oats, milk, yogurt and honey. Refrigerate, covered, overnight., Top each serving with cherries, blueberries and walnuts.
Nutrition Facts : Calories 350 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 55g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
SUMMER OATMEAL
Make and share this Summer Oatmeal recipe from Food.com.
Provided by yogabead
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- mix all ingredients, cover and refrigerate 8 hours or overnight.
- Serve cold, with milk if desired.
Nutrition Facts : Calories 229.8, Fat 6.6, SaturatedFat 3, Cholesterol 15.9, Sodium 58.9, Carbohydrate 33.6, Fiber 4.4, Sugar 6.1, Protein 9.6
OVERNIGHT OATMEAL
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
DAYS OF SUMMER OATMEAL
Make and share this Days of Summer Oatmeal recipe from Food.com.
Provided by Happy Harry 2
Categories Breakfast
Time 6h10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix first 4 ingredients together in bowl and chill overnight. (If you like the dried fruits and nuts to be softer, add them also, at night.).
- Before serving, sprinkle with condiments.
- Taste before using the sweetener as it may be sweet enough for you.
Nutrition Facts : Calories 176.5, Fat 2.6, SaturatedFat 0.4, Sodium 36.9, Carbohydrate 34.2, Fiber 5.2, Sugar 6.1, Protein 6.3
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