Daves Immune Soup Food
DAVE'S IMMUNE SOUP
This is a homemade version of the Patented 'Sun's Soup'. This soup is especially for Lung Cancer patients, however anyone who wants to super boost their immune system should give it a try. Take 1 cup per day for five days. Two days off, then repeat. The flavor is NOT good! So feel free to use spices (preferably hot spices and/or curry) to add some flavor. Many people prefer this soup pureed in a blender. Refrigerate surplus after eating
Provided by Axe1678
Categories Vegetable
Time 2h45m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- Presoak lentils & mung beans overnight, rinse & strain
- Presoak dried mushrooms until soft (30 minutes) in purified water
- Peel & crush garlic - wait 10 minutes - cut into small pieces
- In a big pot, lightly saute onions, leeks and garlic in olive oil
- Add water from mushrooms + some to make up 2 litres
- Add garlic & all remaining ingredients.
- Cook at slight boil (active simmer) for 2 hours, stirring occasionally.
- Season to taste.
Nutrition Facts : Calories 193.7, Fat 2.6, SaturatedFat 0.3, Sodium 55, Carbohydrate 34.1, Fiber 11.4, Sugar 5.9, Protein 11.8
IMMUNITY BOOSTING SOUP
This nourishing soup bolsters immunity and helps ease cold and flu symptoms, says herbalist Rosemary Gladstar. Read more about boosting your immunity in Winter Wellness.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Yield Makes about 3 quarts
Number Of Ingredients 10
Steps:
- Bring 3 quarts of water to a boil and reduce heat. Add astragalus, dandelion, burdock, ginger, and sea vegetable; cover and simmer for 45 minutes to an hour. Strain, return broth to pot, and keep over medium heat. In a saute pan, heat olive oil over medium heat; add onion and mushrooms, and saute until tender. Add garlic; saute for a few more minutes. Add entire mixture to broth. Turn off heat, and stir in miso paste.
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