Date Spread Food
HEALTHY CHOCOLATE SPREAD
Steps:
- Place the dates in a small bowl of warm water. Soak for 30 minutes.
- Drain the dates, reserving 2 tablespoons of the soaking water. Transfer the dates and reserved water to a food processor and puree until a fine paste is reached, about 2 minutes. Add the sunflower butter and puree for 30 seconds more. Add the cocoa powder, honey and salt and pulse until combined. Store in an airtight container for up to 2 weeks.
DATE SPREAD
Make and share this Date Spread recipe from Food.com.
Provided by UmmBinat
Categories Breakfast
Time 6m
Yield 1 spread, 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Melt some butter in a pot add a small bunch of soft dates and stir until they are warmed, mushing them with a spoon then add the freshly ground cardamom and stir until desired texture. (I like them a slight bit cooked).
- Spread over your favourite breakfast bread/toast.
- Enjoy!
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- Add the pitted dates to a bowl and pour in about 1 cup of just boiled water or enough to cover them.
- Scoop out at least 1/4 cup of the soaking liquid and set aside. Strain the dates, giving them a quick shake then adding to a blender or food processor.
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