Bean And Potato Enchiladas Food

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POTATO AND BEAN ENCHILADAS



Potato and Bean Enchiladas image

A great vegetarian main dish that can be spiced up with the addition of jalapenos to either or both sauce and filling.

Provided by Syd

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h45m

Yield 12

Number Of Ingredients 12

1 pound potatoes, peeled and diced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1 tablespoon ketchup
1 pound fresh tomatillos, husks removed
1 large onion, chopped
1 bunch fresh cilantro, coarsely chopped, divided
2 (12 ounce) packages corn tortilla
1 (15.5 ounce) can pinto beans, drained
1 (12 ounce) package queso fresco
oil for frying

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). In a bowl, toss diced potatoes together with cumin, chili powder, salt, and ketchup, and place in an oiled baking dish. Bake in the preheated oven for 20 to 25 minutes, or until tender.
  • Meanwhile, boil tomatillos and chopped onion in water to cover for 10 minutes. Set aside to cool. Once cooled, puree with half of the cilantro until smooth.
  • Fry tortillas individually in a small amount of hot oil until soft.
  • Mix potatoes together with pinto beans, 1/2 cheese, and 1/2 cilantro. Fill tortillas with potato mixture, and roll up. Place seam side down in an oiled 9x13 inch baking dish. Spoon tomatillo sauce over enchiladas, and spread remaining cheese over sauce. Bake for 20 minutes, or until hot and bubbly.

Nutrition Facts : Calories 246.5 calories, Carbohydrate 41.5 g, Cholesterol 9.2 mg, Fat 5.7 g, Fiber 6.7 g, Protein 9.5 g, SaturatedFat 2 g, Sodium 384.7 mg, Sugar 3.3 g

BEAN POTATO ENCHILADAS



Bean Potato Enchiladas image

This sounds strange, but it's really, really good. I came up with this when I was craving Mexican food and we didn't have may traditional ingredients in the house. It came out great, and it received rave reviews.

Provided by LauraKKH

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 8

Number Of Ingredients 11

2 medium baking potatoes, peeled and cubed
2 tablespoons olive oil
3 tablespoons milk
1 (15 ounce) can pinto beans, rinsed and drained
1 medium onion, chopped
1 (1.25 ounce) package taco seasoning mix
24 (6 inch) corn tortillas
8 ounces thinly sliced Monterey Jack cheese
1 (10 ounce) can enchilada sauce
¼ cup salsa
½ cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish with vegetable oil spray.
  • Place potato cubes into a saucepan of lightly salted water. Bring to a boil, then cook for 15 minutes, or until tender. Drain potatoes, and return them to the pan. Pour in olive oil and milk; whip potatoes until smooth using a hand mixer. Once the potatoes are smooth, use a spoon to stir in the pinto beans, onion, and taco seasoning mix.
  • Place a small skillet over medium heat, and coat with oil or cooking spray. One at a time, heat tortillas until pliable. Place a heaping spoonful of the potato and bean mixture onto each tortilla, then place a slice of Monterey Jack cheese over the bean mixture. Roll up tortillas and place them seam side down in the prepared baking dish. Spoon enchilada sauce and salsa over the rolled tortillas.
  • Bake for 20 minutes, uncovered, in the preheated oven. Remove from the oven, and sprinkle Cheddar cheese over the top. Return to the oven for 10 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 475.1 calories, Carbohydrate 54.7 g, Cholesterol 47.5 mg, Fat 21.9 g, Fiber 7.8 g, Protein 16.9 g, SaturatedFat 10.5 g, Sodium 731.9 mg, Sugar 3.4 g

SWEET POTATO AND BLACK BEAN ENCHILADAS



Sweet Potato and Black Bean Enchiladas image

Provided by Martina McBride

Categories     main-dish

Time 1h10m

Yield 5 servings

Number Of Ingredients 23

1 cup red enchilada sauce, homemade or canned, recipe follows
1 teaspoon olive oil
3 cloves garlic, minced
1 small onion, diced
1 jalapeño, seeded and diced
2 1/2 cups sweet potatoes (about 1 large), peeled and cut into 1/2-inch cubes
One 10-ounce can diced tomatoes with green chiles, such as Rotel
1 1/2 cups canned reduced-sodium black beans, rinsed and drained
1/4 cup fresh cilantro, plus more for garnishing
1 teaspoon ground cumin
1/2 teaspoon chili powder
Kosher salt and freshly ground black pepper
10 medium low-carb whole-wheat flour tortillas, such as La Tortilla Factory
2 cups reduced-fat shredded Mexican cheese
Reduced-fat sour cream, for serving, optional
2 tablespoons vegetable oil
2 cloves garlic, minced
1 1/2 cups tomato sauce
3/4 cup reduced-sodium chicken broth
1/2 teaspoon chipotle chile powder
1/2 teaspoon ground cumin
1 to 3 chipotle chiles in adobo sauce, chopped
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F. Put 1/4 cup red enchilada sauce on the bottom of a 13-by-9-inch baking dish.
  • Heat the olive oil over medium-high heat in a large skillet. Add the garlic, onions and jalapeño and cook until the onions become translucent and the garlic is fragrant, about 2 minutes.
  • Add the cubed sweet potatoes, diced tomatoes, black beans, cilantro, cumin, chili powder, salt and pepper to taste and 1/4 cup water. Cover and cook over medium-low heat, stirring occasionally, until the sweet potatoes are tender, about 10 minutes.
  • Place a generous 1/3 cup filling in the center of each tortilla, roll up and place in the baking dish seam-side down.
  • Top with the remaining 3/4 cup enchilada sauce and the cheese. Bake, covered with foil, until the enchiladas are hot and the cheese is melted, about 10 minutes. Top with more cilantro and serve with sour cream if desired.
  • In a medium saucepan over medium-low heat, add the oil and saute the garlic until it is fragrant, about 30 seconds. Add the tomato sauce, chicken broth, chile powder, cumin, chipotle chiles and some salt and pepper. Bring to a boil. Reduce the heat to low and simmer until slightly thickened, for 5 to 7 minutes. Set aside until ready to use.

REFRIED BEAN AND CHEESE ENCHILADAS



Refried Bean and Cheese Enchiladas image

Very yummy! I grew up making these with my mom and sisters, and everyone I knew loved them! They're easy to make and incredibly tempting! Add chicken or cilantro if you like. I suggest pairing it with easy-to-make boxed Mexican rice.

Provided by hunni662

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 6

Number Of Ingredients 6

cooking spray
2 (16 ounce) cans refried beans
2 cups shredded Mexican cheese blend, divided
½ cup chopped onion
12 small corn tortillas
2 (10 ounce) cans red enchilada sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Mix refried beans, 1 1/2 cup Mexican cheese blend, and onion in a microwave-safe bowl; heat in microwave until cheese is melted, about 1 minute.
  • Stack tortillas, 3 at a time, on a microwave-safe plate; heat in microwave until warmed, about 30 seconds. Repeat with remaining tortillas.
  • Pour enough enchilada sauce onto a small plate to cover. Quickly dip both sides of each tortilla in enchilada sauce. Spoon bean filling down the middle of each dipped tortilla and wrap tortilla around filling. Arrange filled tortillas in the prepared baking dish. Pour remaining enchilada sauce over filled tortillas and sprinkle remaining cheese over sauce layer. Cover dish with aluminum foil.
  • Bake in the preheated oven until sauce is bubbling and cheese is melted, 35 and 40 minutes.

Nutrition Facts : Calories 478.8 calories, Carbohydrate 55.4 g, Cholesterol 55 mg, Fat 19.6 g, Fiber 12.4 g, Protein 22.7 g, SaturatedFat 11.3 g, Sodium 1056 mg, Sugar 1.9 g

BLACK BEAN ENCHILADAS



Black Bean Enchiladas image

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients-and fiber, too. -Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 large onion, chopped
1 medium green pepper, chopped
2 tablespoons chicken or vegetable broth
2 cans (15 ounces each ) black beans, rinsed and drained, divided
1-1/2 cups picante sauce, divided
12 flour tortillas (6 inches)
2 medium tomatoes, chopped
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
3 cups shredded lettuce
Sour cream

Steps:

  • In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Serve with sour cream.

Nutrition Facts : Calories 442 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 1261mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 17g protein.

BEAN AND POTATO ENCHILADAS



Bean and Potato Enchiladas image

A quick and simple dish. Serves 4 but can be multiplied to feed a crowd. Garnish or dip with guacamole, sour cream or salsa.

Provided by Stacey Sweet

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup olive oil
1 onion, sliced
2 garlic cloves, sliced
1 red cayenne pepper, fresh, minced
1 teaspoon ground cumin
1 cup vegetable stock
1 cup tomato juice
2 teaspoons cornstarch
1 tomatoes, peeled, seeded and cubed
1 (14 ounce) can red beans, drained
4 large potatoes, boiled, skin on, cubed
2 tablespoons fresh coriander or 2 tablespoons fresh parsley, chopped
1 cup monterey jack cheese, grated
8 -12 tortillas, store bought

Steps:

  • In a saucepan, heat the oil over medium heat and saute the onion, garlic, hot pepper and cumin for 2 minutes. Add the vegetable stock and tomato juice,and let simmer for 5 minutes.
  • Mix the cornstarch with a bit of cold water and add to the sauce while stirring. Remove from heat and set aside.
  • In a bowl, mix the tomato, beans, potatoes, coriander and cheese. Divide this mixture among the tortillas, cover with a large tablespoon of the sauce and roll up. Place the enchiladas in a lightly oiled rectangular ovenproof dish.
  • Cover the enchiladas with the remainder of the sauce and cook in the oven at 350 F for 15-20 minutes. Serve immediately accompanied with your favourite garnish or dip.

Nutrition Facts : Calories 1108.5, Fat 34, SaturatedFat 10.1, Cholesterol 25.1, Sodium 1232.5, Carbohydrate 167.7, Fiber 19.9, Sugar 10.2, Protein 35.8

BLACK BEAN AND SWEET POTATO ENCHILADAS



Black Bean and Sweet Potato Enchiladas image

Make and share this Black Bean and Sweet Potato Enchiladas recipe from Food.com.

Provided by stephapalooza

Categories     Yam/Sweet Potato

Time 30m

Yield 12 enchiladas, 6 serving(s)

Number Of Ingredients 14

12 6-inch corn tortillas
3 cups black beans, drained and rinsed
2 cups sweet potatoes, shredded
1/2 teaspoon olive oil
1 medium onion, chopped
3 garlic cloves, chopped
4 cups fresh spinach
1 tablespoon cumin
1 tablespoon chili powder
1 tablespoon paprika
1 cup salsa
1/2 cup low-fat sour cream
1 cup light cheddar cheese, shredded and divided
salt and pepper

Steps:

  • Preheat oven to 375.
  • In skillet set over medium-high heat, saute onion and garlic in olive oil. Cook for three minutes, then add spices and cook another two minutes. Add spinach and cook until wilted. Add sweet potatoes, half the cheese and black beans and stir to combine. Add a bit of salt if you want.
  • Grease a 9x13 baking dish. Place about a 1/2 cup of filling in each tortilla, and fold (or roll, depending on softness of shells.) Mix salsa and sour cream, then pour over enchiladas and sprinkle on remaining cheese.
  • Bake for 25 minutes, covered, then remove cover for 5 minutes to let cheese melt.

Nutrition Facts : Calories 339.6, Fat 6.6, SaturatedFat 2.9, Cholesterol 12.5, Sodium 485.4, Carbohydrate 54.9, Fiber 13.6, Sugar 4.8, Protein 18.5

POTATO TOMATILLO AND BEANS ENCHILADAS



Potato Tomatillo and Beans Enchiladas image

Make and share this Potato Tomatillo and Beans Enchiladas recipe from Food.com.

Provided by patklavon

Categories     Beans

Time 1h45m

Yield 12 serving(s)

Number Of Ingredients 12

1 lb potato
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1 tablespoon ketchup
1 lb tomatillo, husks removed
1 large onion, chopped
1 bunch fresh cilantro, coarsely chopped, divided
1 (12 ounce) package corn tortillas
15 ounces canned pinto beans, drained
12 ounces queso fresco
1/4 cup oil

Steps:

  • DIRECTIONS.
  • Preheat oven to 400 degrees F (205 degrees C). Peel and dice potatoes. In a bowl, toss diced potatoes together with cumin, chili powder, salt, and ketchup, and place in an oiled baking dish. Bake in the preheated oven for 20 to 25 minutes, or until tender.
  • Meanwhile, boil tomatillos and chopped onion in water to cover for 10 minutes. Set aside to cool. Once cooled, puree with half of the cilantro until smooth.
  • Fry tortillas individually in a small amount of hot oil until soft.
  • Mix potatoes together with pinto beans, 1/2 cheese, and 1/2 cilantro. Fill tortillas with potato mixture, and roll up. Place seam side down in an oiled 9x13 inch baking dish. Spoon tomatillo sauce over enchiladas, and spread remaining cheese over sauce. Bake for 20 minutes, or until hot and bubbly.

Nutrition Facts : Calories 182, Fat 6.2, SaturatedFat 0.9, Sodium 331.3, Carbohydrate 28.7, Fiber 5.3, Sugar 3, Protein 4.7

POTATO ENCHILADA



Potato Enchilada image

This dish is a favorite of my family's. It sounds awful and even looks that way, but it is very tasty as well as having a bit of your veggies. My kids don't know that it's better for them than a cheeseburger!

Provided by Teresa Woodward Plowman

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 12

Number Of Ingredients 7

3 tablespoons vegetable oil
6 potatoes, peeled and shredded
1 (8 ounce) package processed cheese, melted
2 (10 ounce) cans diced tomatoes with green chile peppers, drained
1 (8 ounce) can sweet peas, drained
1 (8.75 ounce) can whole kernel corn, drained
12 (8 inch) flour tortillas

Steps:

  • Heat oil in a large, heavy skillet over medium heat. Cook the shredded potatoes until golden brown on both sides. In a small bowl combine the melted processed cheese with the diced tomatoes with chiles.
  • Stir in half of the peas and half of the corn, and mash them into the hash browns. When well combined, add the remaining peas and corn; continue mashing to combine. Stir in about 1 cup of the cheese and tomato mixture and mix well. Cook for 10 minutes, or until heated through.
  • Spoon the potato mixture into the tortillas and roll like a burrito. Smother with cheese/tomato mixture.

Nutrition Facts : Calories 357.7 calories, Carbohydrate 53 g, Cholesterol 14.9 mg, Fat 11.9 g, Fiber 4.9 g, Protein 10.8 g, SaturatedFat 4.2 g, Sodium 728.4 mg, Sugar 2.9 g

POTATO AND BEAN ENCHILADAS



Potato and Bean Enchiladas image

Wow! This is the best enchilada I've ever had, and it's meatless. This was a recipe of the day last week in the Idaho Press Tribune. Don't leave out the cilantro. You'll want to make this again and again. Serving size is estimated.

Provided by AmyZoe

Categories     One Dish Meal

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 12

1 lb potato, peeled and diced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1 tablespoon ketchup
1 lb tomatillo, husks removed
1 large onion, chopped
1 bunch cilantro, coarsely chopped and divided
24 ounces corn tortillas
15 1/2 ounces pinto beans, rinsed and drained
12 ounces queso fresco (Mexican cheese)
oil (for frying)

Steps:

  • Preheat oven to 400.
  • In a bowl, toss diced potatoes together with cumin, chili powder, salt, and ketchup and place in an oiled baking dish.
  • Bake in the preheated oven for 20 to 25 minutes or until tender.
  • Meanwhile, boil tomatillos and chopped onion in water for 10 minutes.
  • Set aside to cool.
  • Once cooled puree with half of the cilantro until smooth.
  • Fry tortillas individually in a small amount of hot oil until soft.
  • Mix potatoes together with pinto beans, 1/2 cheese, and 1/2 cilantro.
  • Fill tortillas with potato mixture and roll up.
  • Place seam side down in an oil 9x13" baking dish.
  • Spoon tomatillo sauce over enchiladas, and spread remaining cheese over sauce.
  • Bake for 20 minutes or until hot and bubbly.

Nutrition Facts : Calories 225, Fat 2.4, SaturatedFat 0.4, Sodium 240.2, Carbohydrate 45.5, Fiber 8.7, Sugar 3.3, Protein 7.9

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From cozypeachkitchen.com


10 BEAN ENCHILADA RECIPES FOR EASY VEGETARIAN DINNERS
Refried Bean and Cheese Enchiladas. Credit: Baking Nana. View Recipe. You need just five cheap ingredients (canned refried beans, shredded Mexican cheese, an onion, and a jar of red enchilada sauce) to make this satisfying, vegetarian-friendly meal.
From allrecipes.com


BEAN AND POTATO VEGAN ENCHILADAS | PUNCHFORK
Pinch of crushed red pepper. 1 teaspoon smoked paprika. 1/2 teaspoon dried Mexican oregano. 1 teaspoon sugar. One 28-ounce can diced tomatoes. One 15-ounce can black beans, rinsed. …show 4 more ingredients…. 8 eight-inch corn or flour tortillas. 1 …
From punchfork.com


BLACK BEAN POTATO VEGAN ENCHILADAS - THIS SAVORY VEGAN
Add red onion, bell pepper, black beans, cumin, salt and ¼ cup enchilada sauce to the pan. Saute until onions and bell pepper are softened - approx. 5-7 minutes. Place the pot you used to cook the potatoes back on the stove. Add drained potatoes, ½ the avocado cilantro sauce and ¼ cup of enchilada sauce to the pot.
From thissavoryvegan.com


VEGAN ENCHILADAS WITH BLACK BEANS AND SWEET POTATOES
Step 1: Spray a 9×13 casserole dish with cooking spray. Spread 1/2 cup of sauce at the bottom of the dish. Then fill each tortilla with the sweet potato mixture. Step 2: Roll the tortillas, and pack close together seam-side down in baking dish. Top with remaining sauce. Step 3: Bake at 350 degrees for 15 minutes.
From pickyeaterblog.com


POTATO AND BEAN ENCHILADAS | RESCOOKING.COM
Mix potatoes together later than pinto beans, 1/2 cheese, and 1/2 cilantro. Fill tortillas in the same way as potato mixture, and roll up. Place seam side by the side of in an oiled 9x13 inch baking dish. Spoon tomatillo sauce exceeding enchiladas, and go ahead steadfast cheese beyond sauce. Bake for 20 minutes, or until hot and bubbly.
From rescooking.com


BEAN POTATO ENCHILADAS | RECIPESTY
Place potato cubes into a saucepan of lightly salted water. Bring to a boil, then cook for 15 minutes, or until tender. Drain potatoes, and return them to the pan. Pour in olive oil and milk; whip potatoes until smooth using a hand mixer. Once the potatoes are smooth, use a spoon to stir in the pinto beans, onion, and taco seasoning mix.
From recipesty.com


MASHED POTATO ENCHILADAS - CONNOISSEURUS VEG
Remove the skillet from heat and season the mixture with salt and pepper to taste. Preheat the oven to 400°F. Ladle about ½ cup of enchilada sauce into the bottom of a 9 x 13 inch baking dish. Spoon about 3 tablespoons of the potato mixture into a corn tortilla, roll it up tightly, and place it in the dish.
From connoisseurusveg.com


VEGAN BEAN & POTATO ENCHILADAS - RICHMEGAFOOD.COM
Vegan Bean &amp; Potato Enchiladas. This recipe for vegan enchiladas are super delicious and easy to make. These Vegan bean …
From richmegafood.com


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