Danas Tropical Fruit Smoothie Food
TROPICAL FRUIT SMOOTHIE
Provided by Katie Lee Biegel
Categories beverage
Time 10m
Yield 3 to 4 servings
Number Of Ingredients 7
Steps:
- Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.
TROPICAL FRUIT SMOOTHIE
From Simple and Delicious - very nice smoothie that is not overly sweet or overly tart...I found it to be a nice balance. They suggested using club soda but I did not see that so substituted a lemon-lime soda which seemed to work (it was even diet!). Please note - to prepare this you use half of all ingredients in the blender at a time so it will take two rotations to make all 6 serviings.
Provided by HokiesMom
Categories Smoothies
Time 10m
Yield 6 smoothies, 6 serving(s)
Number Of Ingredients 8
Steps:
- Place half of all ingredients in blender (except the soda!); cover and process until blended.
- Stir in 1/4 c soda and pour into chilled glasses then serve immediately.
- Repeat with the 2nd halve of all ingredients.
Nutrition Facts : Calories 124.7, Fat 0.6, SaturatedFat 0.1, Sodium 6, Carbohydrate 30.9, Fiber 2.5, Sugar 26.3, Protein 1.5
TROPICAL FRESH FRUIT SMOOTHIE
This is a twist on another smoothie here on Zaar, but has less sugar and more fresh fruit. It is a mild tasting smoothie; I really like it and so does my toddler!
Provided by januarybride
Categories Smoothies
Time 5m
Yield 32 oz, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place mango, banana, milk, OJ and Coco Lopez in the blender and blend until smooth.
- Add ice and chop to fine consistency.
- Serve!
Nutrition Facts : Calories 181.9, Fat 5.3, SaturatedFat 3.6, Cholesterol 12.8, Sodium 53.1, Carbohydrate 31.7, Fiber 2.2, Sugar 22.4, Protein 4.3
DANA'S TROPICAL FRUIT SMOOTHIE
A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!
Provided by Dana
Categories Orange Smoothies
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.n
Nutrition Facts : Calories 311.5 calories, Carbohydrate 68 g, Cholesterol 7.4 mg, Fat 2.5 g, Fiber 3.5 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 92.2 mg, Sugar 56.6 g
BANANA PASSION FRUIT SMOOTHIE
A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day.
Provided by bluemoon downunder
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.
- Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.
- Serve.
Nutrition Facts : Calories 219.3, Fat 5.4, SaturatedFat 0.7, Sodium 140.9, Carbohydrate 33.7, Fiber 7.3, Sugar 11.6, Protein 12.9
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