Dal And Rice With Spicy Fried Cabbage Food

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PATTA GOBHI KI SABZI | CABBAGE STIR FRY



Patta Gobhi Ki Sabzi | Cabbage Stir Fry image

Healthy & simple sautéed cabbage with cumin seeds and turmeric

Provided by Archana Mundhe

Categories     dinner     Entree     Side Dish

Time 20m

Number Of Ingredients 9

1 lb green cabbage
2 tablespoons moong dal (optional)
1½ tablespoons oil
1 teaspoon cumin seeds
½ teaspoon ground turmeric
½ teaspoon red chili powder (or 1 small green chili chopped )
1 teaspoon kosher salt
3 tablespoons water
¼ cup cilantro (finely chopped for garnish)

Steps:

  • Soak the mung dal in ¼ cup of hot water while you prep the cabbage
  • Cut the head of cabbage in half. Then take one half and place it with the flat side down on the cutting board and thinly slice the cabbage into long strips. Then cut the strips in half. Chop about 6 cups of cabbage
  • Set the Instant Pot to saute mode and heat oil. Add cumin seeds and allow them to sizzle. Turn Saute off. Add turmeric, red chili powder, and cabbage. Add salt and mix. Add water and layer the soaked dal on top. NOT: Do not mix as the dal can stick to the bottom of the pot.
  • Close the lid and cook for 1 minute followed by quick release. Press cancel and open the Instant Pot. Mix well and garnish with cilantro
  • In a large nonstick pan heat oil. Add cumin seeds and allow them to sizzle. Add turmeric, red chili powder and cabbage, salt, and soaked mung dal. Mix well and cook covered with the lid on for 5 minutes on medium heat
  • After 5 minutes taste and if the texture is good for you, turn the heat off and enjoy the cabbage. If you like it cooked soft, mix well and cook covered for another 5 minutes

Nutrition Facts : Calories 100 kcal, Carbohydrate 11 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Sodium 608 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

SPICY FRIED CABBAGE



Spicy Fried Cabbage image

Make and share this Spicy Fried Cabbage recipe from Food.com.

Provided by Rachaels Kitchen Go

Categories     Vegetable

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 9

1 head cabbage (small & firm, I prefer red)
4 tablespoons oil (I prefer olive)
1 large onion, finely sliced
2 green chilies, small, fresh seeded & sliced (I prefer 1 large Jalapeno)
2 garlic cloves, finely minced
1 teaspoon fresh ginger, finely grated
1 teaspoon ground turmeric
1 1/2 teaspoons salt (to taste)
2 tablespoons coconut, shredded (optional)

Steps:

  • Shred cabbage coarsely. Heat oil in a large saucepan and fry the onion and chillies until soft. Add garlic and ginger and fry, stirring until slightly caramerlized (if using red cabbage, you will notice a caramelization, but it won't be as distinct. You'll want the cabbage still slightly firm).
  • Add turmeric and cabbage, fry and toss cabbage in the mixture, then cover and cook over low heat for 10-15 minutes or until cabbage is tender but not mushy.
  • Sprinkle with salt and mix well; then add coconut and stir to mix thoroughly. If there is any liquid in the bottom of pan, leave cover off and stir over medium heat until all the liquid is absorbed.

Nutrition Facts : Calories 136, Fat 9.3, SaturatedFat 1.4, Sodium 610.8, Carbohydrate 13, Fiber 4.2, Sugar 7.3, Protein 2.8

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