Dairy Free Soy Free Protein Shake Food
DAIRY FREE, SOY FREE PROTEIN SHAKE
A dairy and soy free alternative to milk shakes which I developed when I was run out of almond milk and rice milk. I used almond butter, but you can use peanut butter or cashew butter as well. The whey protein I use is microfiltrated whey protein which is completely lactose and casein free.
Provided by Mia in Germany
Categories Lunch/Snacks
Time 10m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put everything in a blender and blend until creamy and fluffy.
Nutrition Facts : Calories 407.8, Fat 35, SaturatedFat 4, Sodium 118.5, Carbohydrate 19.4, Fiber 6.7, Sugar 8.1, Protein 9.8
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