Sicilian Inspired Blood Orange Salad For 2 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SICILIAN ORANGE SALAD



Sicilian Orange Salad image

Red onion and orange slices sprinkled with basil, oil and ground pepper make a pretty presentation that's bound to brighten any meal. "This zesty salad is even more colorful when you use dark-red blood oranges," writes Beverly Coyde of Gasport, New York.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

6 large navel oranges, peeled and sliced
1 medium red onion, thinly sliced
8 fresh basil leaves, thinly sliced
2 tablespoons olive oil
1/4 teaspoon coarsely ground pepper

Steps:

  • On a serving platter, alternately arrange orange and onion slices, with the slices slightly overlapping. Sprinkle with basil. Drizzle with oil and sprinkle with pepper.

Nutrition Facts : Calories 133 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

SICILIAN-INSPIRED BLOOD ORANGE SALAD FOR 2



Sicilian-Inspired Blood Orange Salad for 2 image

Tinkered and rearranged from a recipe found on apartmenttherapy.com. I also toyed with the thought of roasting the oranges (or {pan} grilling} and red onions but alas ran out of time, my fine foodie friends! Enjoying the seasonal specialty oranges available at the store *while I still have time*! PS I toasted the pistachios with the cumin seeds.

Provided by COOKGIRl

Categories     Vegetable

Time 18m

Yield 2 serving(s)

Number Of Ingredients 10

2 -3 cups mixed greens (or any seasonal greens)
2 -3 blood oranges, peeled and cut into segments
1/2 small red onion, cut as thinly as possible
2 -3 tablespoons of fresh mint, julienned and a few leaves torn
1/4 cup pecorino romano cheese (originally the cheese called for was feta but I subbed pecorino romano)
1 tablespoon red wine vinegar (I think dark balsamic would be good, too!)
1 -2 tablespoon extra virgin olive oil
1/2 teaspoon cumin seed
2 tablespoons pistachios, lightly crushed
salt and pepper, to taste

Steps:

  • Place the orange segments in a large non-reactive bowl and stir in onions. Set aside.
  • In a small skillet, heat the olive oil on medium.
  • Add the cumin seeds and cook until the cumin seeds pop slightly and a lovely fragrance emits from the pan. Lower the heat if the seeds appear to be cooking too quickly.
  • Add vinegar to the pan and swirl to mix. Season with salt and pepper and toss all over the citrus and greens.
  • When plating, add mint and pistachios to the tops of each portion.

Nutrition Facts : Calories 177.3, Fat 10.6, SaturatedFat 1.4, Sodium 4.1, Carbohydrate 19.9, Fiber 4.7, Sugar 13.6, Protein 3.3

SICILIAN ORANGE SALAD



Sicilian Orange Salad image

Make and share this Sicilian Orange Salad recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

4 oranges, peeled and sliced
1/4 cup olive oil
1/2 cup thinly sliced fennel bulb
1/4 cup julienned red onion
4 large lettuce leaves
chopped fresh Italian parsley

Steps:

  • In a bowl, combine oranges, olive oil, and salt and pepper to taste.
  • Marinate at room temperature for about 30 minutes.
  • Place a lettuce leaf in the center of each serving plate, fill with salad mixture and garnish with parsley.

Nutrition Facts : Calories 191.9, Fat 13.7, SaturatedFat 1.9, Sodium 13, Carbohydrate 17.8, Fiber 4, Sugar 12.9, Protein 1.8

SICILIAN-STYLE CITRUS SALAD



Sicilian-Style Citrus Salad image

Winter is the season when many kinds of citrus fruits suddenly appear. For this savory fruit salad, a mixture of navel, blood and Cara Cara oranges and a small grapefruit make a colorful display. It's fine to use just one kind of orange, blood oranges being the classic example. Thinly sliced fennel, celery and red onion add a tasty bit of crunch. The salad is dressed assertively with oil and vinegar, and scattered with olives and flaky sea salt.

Provided by David Tanis

Categories     brunch, dinner, easy, lunch, salads and dressings, appetizer, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 13

3 to 4 tablespoons olive oil
2 tablespoons sherry vinegar or red wine vinegar
Salt and pepper
2 navel oranges
4 blood oranges
2 Cara Cara oranges
1 small grapefruit
1 small red onion, very thinly sliced
1 small fennel bulb, very thinly sliced, enough to make 1 cup
2 or 3 tender inside celery stalks, thinly sliced at an angle
Handful of olives, black oil cured type or green Castelvetrano type, pitted
Winter salad leaves, such as radicchio or escarole, optional
Large pinch of flaky sea salt

Steps:

  • Make the vinaigrette: Whisk together olive oil and vinegar in a small bowl. Season with salt and pepper and set aside. It should be tart but not over-vinegary. Taste and add a little more olive oil if necessary.
  • To peel the citrus fruit, use a small serrated knife. First, cut off a thin slice of peel from the top and bottom of the orange, so it can sit flat and securely on the cutting board. Use a sawing motion to take off the peel, cutting from top to bottom, following the curve of the fruit. Remove only the peel and white pith, not the flesh of the orange. It should now be perfectly spherical and naked. Peel remaining oranges and grapefruit in this fashion.
  • Carefully slice peeled citrus crosswise. Arrange slices on a large serving platter in a random pattern, letting them overlap a bit here and there. Scatter onion, fennel and celery over top. Dot the surface with olives. Surround with salad leaves, if using.
  • Whisk vinaigrette, and spoon evenly over the salad. Sprinkle lightly with flaky salt and serve.

Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 20 grams

SICILIAN SALT COD AND ORANGE SALAD



Sicilian Salt Cod and Orange Salad image

Officially called Insalata di Baccala e Arancie, this is a wonderful salad with real blood oranges. I have found that blood oranges from California are not a good substitute for the real thing--so if you can't get really good blood oranges, add the chunked flesh of a lemon to your two really good non-blood oranges. This works with kalamata olives or black oil-cured olives--your choice. If you want greens, the bitter greens really do work best.

Provided by Chef Kate

Categories     Citrus

Time P2DT1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 blood oranges
1 lemon (optional)
1/3 cup black olives, pitted, coarsely chopped
1 red onion, small, very thinly sliced
1 chili pepper, small, roasted, seeded and sliced (red or green)
1/4 cup extra virgin olive oil
1 tablespoon red wine vinegar
8 ounces salt cod fish
1/4 teaspoon oregano, crumbled (Greek or Sicilian)
salad greens (such as escarole or frisee)

Steps:

  • Prepare the salt cod.
  • Soak the fish for at least 24 hours or preferably 48 hours, changing the water three to four times each day.
  • When the fish has softened and lost its intense saltiness, rinse and drain it.
  • Dry the fish as best you can with paper towels.
  • Pull the fish into shreds with your hands.
  • Prepare the salad.
  • Cut off each end of each of the oranges (and the lemon if you are using one).
  • Stand each orange on end and using a jig-saw motion slice away the skin and white pith.
  • Slice the flesh of the fruit into chunks.
  • Combine the chunks of fruit in a bowl with the olives, onion, chili, oil, vinegar, salt cod and oregano.
  • Toss to mix well.
  • Cover with plastic wrap and set aside, at room temperature, for at least an hour.
  • To serve, arrange greens (if you're using them) on a platter and mound the salad on top.

Nutrition Facts : Calories 229, Fat 10.8, SaturatedFat 1.5, Cholesterol 57.5, Sodium 2722.7, Carbohydrate 8.1, Fiber 1.7, Sugar 5.3, Protein 24.5

More about "sicilian inspired blood orange salad for 2 food"

COLORFUL RECIPE: SICILIAN-INSPIRED BLOOD ORANGE SALAD
colorful-recipe-sicilian-inspired-blood-orange-salad image
Web 2012-03-20 In a small skillet, heat the olive oil on medium–high. Add the cumin seeds and cook until the cumin seeds pop slightly and a lovely …
From thekitchn.com
Estimated Reading Time 2 mins


SICILIAN ORANGE SALAD - SICILIAN FOOD CULTURE
sicilian-orange-salad-sicilian-food-culture image
Web 2021-04-28 Peel the oranges, skin them externally and cut them into thin slices. (You can collect the juice and add it to the final dressing). Peel the onion and cut it into thin slices. 3. Done. Add all your ingredients to a …
From sicilianfoodculture.com


SICILIAN BLOOD ORANGE SALAD - PROUD ITALIAN COOK
sicilian-blood-orange-salad-proud-italian-cook image
Web 2009-01-28 Sliced blood oranges, baby spinach, red onion, crumbled Gorgonzola, and the best extra virgin olive oil you have, season with salt, and freshly ground pepper. The olive oil mingled with the juice of the …
From prouditaliancook.com


SICILIAN BLOOD ORANGE SALAD | EXPERIENCEPLUS!
sicilian-blood-orange-salad-experienceplus image
Web 2014-01-09 Sicilian-Inspired Blood Orange Salad. Makes enough for side salads for 4 people. Ingredients: Salad: 3 Cara Cara oranges, segmented; 6 blood oranges, segmented; ¼ red onion, cut into very thin …
From experienceplus.com


SICILIAN BLOOD ORANGE SALAD | THE SPLENDID TABLE
sicilian-blood-orange-salad-the-splendid-table image
Web 2010-11-10 1. Half fill a medium-size bowl with ice, add the onion slices, cover with more ice, and fill bowl with cold water. Refrigerate about 30 minutes or up to a couple of hours. 2. Shortly before serving, fan the …
From splendidtable.org


SICILIANINSPIRED BLOOD ORANGE SALAD | COOK
Web 2014-03-12 10 Most Nutritious Foods For Children. 2. Our Best Casserole Recipes. 3. Clean Eating Slow Cooker Overnight Oatmeal . 4. Valentine’s Day Chocolate Desserts. …
From cook.my


SICILIAN BLOOD ORANGE AND ROCKET SALAD - THE PETITE COOK™
Web 2016-05-09 Instructions. In a large bowl mix togheter rocket, blood oranges, almonds and feta ( if using). In a small bowl whisk together blood orange juice, balsamic vinegar and …
From thepetitecook.com


SICILIAN FENNEL & ORANGE SALAD | ITALIAN FOOD FOREVER
Web 2020-01-20 Cut the fennel bulbs in quarters, cutting away any brown spots, then using a sharp knife, cut away the core. Using either a sharp knife or mandolin, slice the fennel very thinly, then place in the bowl with the orange segments. In a small bowl. whisk together the lemon, olive oil, salt, pepper, and mint. Add the onions and olives to the bowl ...
From italianfoodforever.com


SICILIAN ORANGE SALAD RECIPE | GOOD FOOD
Web Method. Peel and trim the pith from the oranges, slice into rounds and drain in a colander.Finely slice the fennel and arrange on a platter with the drained oranges and rocket.Sprinkle with oregano, season with salt and pepper, and dress with olive oil and a …
From goodfood.com.au


SICILIAN-INSPIRED BLOOD ORANGE SALAD - GLUTEN FREE RECIPES
Web 6 blood oranges, cut into segments 1 Tbsp cumin seeds 1 bunch mint, julienned and 3 leaves torn 59 milliliters olive oil 3 Cara Cara oranges, cut into segments 79 milliliters …
From fooddiez.com


SICILIAN–INSPIRED BLOOD ORANGE SALAD FOR 2 - PLAIN.RECIPES
Web For the salad; 2 -3 cups mixed greens (or any seasonal greens) 2 -3 blood oranges, peeled and cut into segments; 1/2 small red onion, cut as thinly as possible; 2 -3 tablespoons of …
From plain.recipes


SICILIAN BLOOD ORANGE SALAD RECIPE | ALLRECIPES
Web This simple savory blood orange salad recipe is originally from Sicily, Italy and has only 4 ingredients. It's refreshing, delicious, and healthy!
From test.element.allrecipes.com


SICILIAN BLOOD ORANGE SALAD | COOKING WITH BERTAZZONI
Web The Sicilian blood orange salad can be prepared during the winter and spring, till when scented blood oranges are on sale. There are several variants of this dish: you can add, …
From ca.bertazzoni.com


BLOOD ORANGES: CHANGE YOU CAN BELIEVE IN : NPR - NPR.ORG
Web 2009-01-28 Peppery arugula is a great taste contrast to tangy blood oranges and salty prosciutto in this Sicilian-inspired salad. Makes 4 servings. Orange-Fennel Vinaigrette. …
From npr.org


ORANGE SALAD | SICILIAN COOKING
Web 2017-07-22 Instructions. 1. Beat the oil and mix in the lemon juice, the zest of orange and a small amount of salt. Set aside. Arrange sliced oranges in a large serving dish. Before …
From siciliancookingplus.com


Related Search