Dairy Free Keto Hot Cocoa Food
KETO HOT CHOCOLATE | DAIRY FREE!
Our Keto Hot Chocolate combines dark chocolate squares and canned coconut milk for a dairy free twist on a classic thick hot chocolate recipe!
Provided by Megha Barot
Categories Drinks
Time 10m
Number Of Ingredients 8
Steps:
- Add coconut milk, cocoa powder, dark chocolate, stevia, vanilla extract and salt to a small saucepan over low heat.
- Whisk to combine until everything is completely dissolved.
- Bring to a simmer and add nut milk to increase volume, if desired.
- Remove from heat and pour into two mugs. Serve immediately.
Nutrition Facts : Calories 279 kcal, Carbohydrate 6 g, Fiber 4 g, Protein 1 g, Fat 27 g, ServingSize 1 serving
KETO HOT CHOCOLATE MIX
Steps:
- Combine all of the ingredients in a mixing bowl and use your fingers to break up any clumps or run it through a food processor. Transfer to an air-tight container or jar and store at room temperature.
- Add 2 to 3 tablespoons of the hot chocolate mix (depending on the intensity you prefer) to a mug then pour 3/4 Cup of hot water or non-dairy milk on the top and stir. And if you want a little something extra add a small splash of pure vanilla!And don't forget to add some whipped cream or coconut whipped cream - SO YUMMY!*Note- Many coffee mugs are larger than 3/4 Cup, so you may need to measure accordingly.
Nutrition Facts : Calories 26 kcal, Carbohydrate 11 g, Protein 1 g, Fat 2 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 58 mg, Fiber 10 g, Sugar 1 g, ServingSize 2 Tbsp, UnsaturatedFat 0.11 g
DAIRY-FREE KETO HOT COCOA
This keto-friendly hot cocoa features MCT oil, egg, cacao powder, but no dairy. Stevia should be added to taste. It depends on the kind of stevia and whether you use coffee or water.
Provided by Carol Castellucci Miller
Categories Drinks Recipes Hot Chocolate Recipes
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine boiling water, egg, MCT oil, cacao powder, vanilla extract, and salt in a blender. Whip until well mixed and frothy. Add enough stevia to reach desired sweetness.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 6.4 g, Cholesterol 186 mg, Fat 24.5 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 18 g, Sodium 230.8 mg, Sugar 0.9 g
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