Dairy Free Cream Soup White Sauce Food

DAIRY-FREE CREAM OF MUSHROOM SOUP

Steps:

• In a large saucepan, heat oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 8-10 minutes. Add garlic, salt, vinegar, thyme and pepper; cook 1 minute longer. Mix cornstarch and almond milk until smooth; stir into saucepan. Bring to a boil; cook and stir until thickened, 3-4 minutes.

DAIRY FREE CREAM SOUP / WHITE SAUCE

Steps:

• Whisk together milk and cornstarch in a small saucepan.
• Stir in margarine, bouillon, salt & pepper.
• Stir constantly, heat to boiling, and simmer until thick (a minute or two).
• Use as white sauce, or add canned chicken for "cream of chicken" soup, or can of mushrooms for "cream of mushroom" soup.

DAIRY-FREE CHOCOLATE SAUCE

Steps:

• Mix cocoa powder and salt together in a bowl.
• Bring water and sugar to a boil in a saucepan, stirring until sugar is dissolved. Stir in cocoa mixture slowly. Reduce heat to medium. Simmer, stirring occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and stir in vanilla.
• Pour sauce into a storage container and leave to cool, uncovered, until thickened. Place container on an ice pack for faster cooling. Cover and store in the refrigerator.

WHITE SAUCE (GLUTEN & DAIRY FREE)

Steps:

• In a warm saucepan mix margarine and flour together, stirring quickly.
• When combined and melted add milk slowly, stirring quickly.
• Add honey.
• Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
• I even use it instead of margarine on crackers with salmon or avacado.

CLASSIC DAIRY-FREE CREAM OF TOMATO AND BASIL SOUP

Steps:

• Heat coconut oil in a pot over medium-high heat. Saute onion in hot coconut oil until softened, about 5 minutes. Stir tomato paste and garlic with the onion; cook and stir until the garlic is fragrant, about 2 minutes more.
• Sprinkle flour over the onion mixture and stir to incorporate; add vegetable broth, crushed tomatoes, chopped basil, lemon juice, maple syrup, and bay leaf. Bring the broth to a boil, reduce heat to medium-low, and cook at a simmer until the tomatoes are completely softened, about 20 minutes.
• Turn heat below pot off. Remove and discard bay leaf. Pour soup into a blender. Hold lid in place and pulse blender a few times to get mixture moving before leaving on to blend into a puree; pour pureed soup into the pot and place over medium-low heat.
• Stir coconut milk into pureed soup until the color is consistent; heat until the soup is warmed. Season soup with sea salt and garnish with fresh basil sprigs.