Dairy Free Bran Walnut Muffins Food

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VEGAN BRAN MUFFINS



Vegan Bran Muffins image

These vegan bran muffins make the perfect grab and go breakfast or snack. They are easy to make and crazy delicious!

Provided by Alison Andrews

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 12

1 1/2 cups All Purpose Flour ((188g))
1 cup Wheat Bran ((60g))
1 cup Light Brown Sugar ((200g))
1 tsp Baking Soda
1/4 tsp Salt
1 Flax Egg (1 Tbsp Ground Flaxseed Meal + 3 Tbsp Hot Water)
1 cup Soy Milk ((240ml) or other non-dairy milk)
1/2 cup Canola Oil ((120ml) or Vegetable Oil)
1 Tbsp Distilled White Vinegar (or Apple Cider Vinegar)
1 tsp Vanilla Extract
1/2 cup Raisins ((70g) Small, Seedless)
1/3 cup Walnuts ((33g) Chopped)

Steps:

  • Preheat the oven to 350°F (180°C) and spray a muffin tray with non-stick spray.
  • Sift all purpose flour into a mixing bowl and add wheat bran, light brown sugar, baking soda and salt. Mix together.
  • Prepare your flax egg by adding 1 tablespoon of ground flaxseed meal to a bowl with 3 tablespoons of hot water and letting it sit for a minute to become gloopy.
  • Add the flax egg, soy milk, oil, vinegar and vanilla extract to the mixing bowl and mix into a batter. Don't overmix.
  • Add the raisins and stir them in.
  • Divide the batter evenly between the muffin partitions of your prepared muffin tray.
  • Add chopped walnuts to the tops of the muffins.
  • Bake at 350°F for 20 minutes or until a toothpick inserted into the center of one of the muffins comes out clean.
  • Let the muffins cool in the tray for a few minutes before transferring them to a wire cooling rack to cool completely.

Nutrition Facts : ServingSize 1 Muffin, Calories 273 kcal, Sugar 18 g, Sodium 157 mg, Fat 13 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 39 g, Fiber 3 g, Protein 4 g, UnsaturatedFat 11 g

DAIRY FREE BRAN & WALNUT MUFFINS



Dairy Free Bran & Walnut Muffins image

It's so difficult to find dairy free muffins so I decided to make my own. This recipe will make either 12 full sized muffins or 34 tiny ones.

Provided by BJ from BC

Categories     Quick Breads

Time 35m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 13

1 cup almond milk
1 tablespoon vinegar
1 cup wheat bran
1 cup flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup walnut pieces
1/3 cup canola oil
3 tablespoons molasses
1/4 cup Splenda brown sugar blend
1 large egg
1 teaspoon vanilla

Steps:

  • Preheat oven to 375°F.
  • In a medium bowl add almond milk and vinegar. Stir. Then add wheat bran and stir again and let stand for 5 minutes.
  • In a large bowl add the flour, baking powder and baking soda, salt and walnut pieces and stir and make a well in the middle. Set aside.
  • Into the wheat bran bowl add the oil, molasses, splenda brown sugar, egg and vanilla and stir until well mixed. Then add this mixture into the bowl with the dry ingredients and mix just slightly just to moisten it (be careful not to overmix).
  • Pre-grease the muffin tins with a small amount of oil or use cooking spray. Fill the tins about 3/4 with the mixture.
  • Bake the full sized muffins for 20 - 25 minutes, and for the small size bake for about 17 - 20 minutes. After they are baked let stand for about 5 minutes then remove from pans.

Nutrition Facts : Calories 203, Fat 13.1, SaturatedFat 1.2, Cholesterol 15.5, Sodium 240.8, Carbohydrate 20.2, Fiber 3, Sugar 5, Protein 3.8

WALNUT BRAN MUFFINS



Walnut Bran Muffins image

Make and share this Walnut Bran Muffins recipe from Food.com.

Provided by Lori 13

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 12

1 1/2 cups natural bran
1 cup buttermilk
1/3 cup canola oil
1 egg (beaten)
2/3 cup brown sugar
1/2 teaspoon vanilla
1 cup flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup walnuts (chopped)

Steps:

  • Heat oven 375.
  • Combine the bran and buttermilk. Let stand 10 minutes.
  • Combine the oil, egg, sugar and vanilla. Add to bran mix.
  • Combine the flour, baking soda and powder, cinnamon and salt.
  • Add to bran mix. Stir in walnuts.
  • Spoon into sprayed muffin tins.
  • Bake 15-20 minutes.

Nutrition Facts : Calories 204.4, Fat 10.3, SaturatedFat 1, Cholesterol 18.4, Sodium 282.6, Carbohydrate 27.4, Fiber 2.9, Sugar 14.1, Protein 4

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