EASY HOMEMADE HARVEST GRANOLA BARS
Packed with healthy goodies like pumpkin seeds, cranberries, almonds, and raisins, they're sweetened with just the right amount of honey. Perfect for 3 p.m. energy pickups, school or work lunches!
Provided by Stephanie Wilson
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F and line a baking sheet with parchment. Spread oats, almonds, and pumpkin seeds on the baking sheet and toast in the oven for 10-12 minutes. Transfer to a mixing bowl. Add cranberries and raisins.
- Warm the honey and peanut butter in a saucepan over low heat, stirring until mixed. Add to the bowl with oats and dried fruit. Mix well to evenly coat all the ingredients.
- Prepare an 8-inch square pan with parchment paper, allowing the paper to extend over the sides. This will help remove the bars from the pan when finished. Spoon the granola bar mixture into the pan and press the mixture very firmly with the back of a spoon or spatula. Refrigerate the bars for a couple of hours or freeze for 20 minutes.
- Once firm, cut into bars or squares.
- To store, wrap individual bars or squares with plastic wrap to keep moist and store in the refrigerator.
DAILY HARVEST GRANOLA
From a local eatery that specializes in food that is good for you. I could eat this stuff by the BOX.
Provided by Sherrybeth
Categories Breakfast
Time 25m
Yield 9 cups
Number Of Ingredients 10
Steps:
- Boil butter, cinnamon, and honey for three minutes.
- While this is boiling, mix the oats, pecans, walnuts, pumplin seeds, sunflower seeds, raisins and dried cranberries in a large bowl.
- Pour liquid mix over oat mixture and stir well to coat.
- Bake at 350 degrees for 10 minutes on a lightly greased cookie sheet.
- Stir and bake 5 more minutes until golden brown.
- Store in an airtight container.
Nutrition Facts : Calories 625.7, Fat 41, SaturatedFat 10.1, Cholesterol 27.1, Sodium 79.1, Carbohydrate 58.1, Fiber 8.3, Sugar 24.7, Protein 15
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- In a large bowl combine the oats, cooked quinoa, pecans, pumpkin seeds, cranberries and chopped apples. Toss well.
- In a skillet or small sauce pot melt the butter over medium heat until just browned. The butter will melt, foam and froth, then begin to brown along the bottom. Whisk browned bits off of the bottom of the pan. Once the butter is browned quickly remove from the heat and slowly stir in the maple syrup, pumpkin and coconut oil. Add the cinnamon, nutmeg, ginger and salt. Stir in the vanilla.
- Pour the warm mixture over the dry oat mixture and stir to fully combine. I normally stir for a good 3 to 5 minutes.
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