Daily Detox Ritual 2 Breakfast Meal Replacement Green Smoothie Food

DAILY DETOX RITUAL #2: BREAKFAST MEAL REPLACEMENT GREEN SMOOTHIE

Daily Detox Ritual #2: Breakfast Meal Replacement Green Smoothie image

This is a great smoothie to add to your morning routine...countless variations can be made by using different fruits and fresh greens. Use what you have on hand, or what you may have a surplus of in the fridge. Citrus fruits and greens are the magic combo, as fruits high in Vit C help your body absorb more iron from the greens.Lemon and lime juice are great alkalizers, and enhances the taste of the smoothie. Add stevia or coconut nectar if needed. I like using frozen LOW GI fruits to keep the smoothie cold without adding ice (papaya, pears, apple) ! Try adding a combination of the fruits listed, not all are necessary each time-if you are in a hurry try just one or two fruits (pineapple and papaya have the most enzymes so I try to keep these on hand).

Provided by DETOXwithTARA

Categories Smoothies

Time 5m

Yield 2 Smoothies, 2 serving(s)

Number Of Ingredients 12

Ingredients

1/2 orange
1/2 cup pineapple
1/2 banana
1/2 cup mango
1/2 cup papaya
1 cup spinach
1 cup kale
3 celery ribs
1/2 lime juice
1/2 lemon juice
2 cups water
stevia

Steps:

Start with water, you can use 1 cup to start, blend in about one small handful each of spinach and kale. Blend until smooth *if using a regular blender, try frozen organic chopped spinach. VITA MIX: add all ingredients in order, no need to blend greens first.
Add in 1/2 orange, cut into a few smaller pieces, try leaving a little rind! Make sure you take all seeds out. Break celery (more fat burning, anti-inflammatory!) into chunks, and blend smooth. NOTE: Citrus type fruits work best, for best nutrient absorption.
Add in harder fruits first, banana and lemon/lime last. If too thick, add in cold water until desired thickness, remember, it's a smoothie-not a juice:).
Add stevia and sweeten to taste, and try a pinch of dry or fresh mint if you find it strong for your palate!

GREEN DETOX SMOOTHIE

Green Detox Smoothie image

Super-easy and very healthy. Don't be put off by the color, this actually tastes pretty good and is great for digestion. I use coconut water instead of pineapple juice if I want to reduce the sugar and make the smoothie even healthier.

Provided by Nadia

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 15m

Yield 1

Number Of Ingredients 6

Ingredients

¾ cup pineapple juice
½ cup fresh spinach leaves
¼ pear, chopped
¼ green apple, chopped
¼ avocado, chopped
3 broccoli florets

Steps:

Blend pineapple juice, spinach, pear, apple, avocado, and broccoli florets together in a blender until smooth.

Nutrition Facts : Calories 379.3 calories, Carbohydrate 70.2 g, Fat 9.4 g, Fiber 18 g, Protein 15.1 g, SaturatedFat 1.3 g, Sodium 169.4 mg, Sugar 34.5 g

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