Tofu Peanut Butter Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED CRISPY PEANUT TOFU



Baked Crispy Peanut Tofu image

Delicious peanut butter tofu made with 8 simple ingredients. Baked until crispy and sautéed in a savory-sweet peanut sauce. Perfect for Asian-inspired bowls, salads, stir-fries, and more!

Provided by Minimalist Baker

Categories     Entree     Side

Time 50m

Number Of Ingredients 14

14 oz extra firm tofu ( (preferably organic, non-GMO))
3 Tbsp tamari or soy sauce ( (or coconut aminos))
1 tsp chili garlic sauce
1 tsp toasted sesame oil
1 Tbsp maple syrup
4-5 Tbsp cornstarch ((for crispy tofu! You can try subbing arrowroot, but we haven't tested it and can't guarantee the results))
2 ½ Tbsp creamy peanut butter ((or other nut or seed butter))
2 Tbsp tamari ((or coconut aminos, but add more to taste as it's less salty))
1 Tbsp chili garlic sauce
1 Tbsp lime juice
2 Tbsp maple syrup
2 tsp sesame oil
Rice
Cauliflower rice

Steps:

  • Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper.
  • Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy - like a cast iron skillet or books - on top to press out the moisture. Press for about 15-20 minutes.
  • In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside.
  • Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce, sesame oil, and maple syrup. Gently toss to combine using hands or a spoon. Let marinate 2-3 minutes, stirring/tossing occasionally.
  • Use a slotted spoon or your hands to transfer tofu to a quart-size or large freezer bag. Add cornstarch 1 Tbsp at a time and toss to coat. Continue adding more cornstarch and tossing until tofu is coated in a gummy, white layer (amount as original recipe is written // adjust if altering batch size).
  • Transfer tofu to the prepared baking sheet and bake for about 20-25 minutes, flipping at the 18-minute mark to encourage even baking. It should be firm to the touch, firm on the edges, and slightly browned on the exterior once removed from the oven. Bake slightly longer if needed.
  • Heat a large metal or cast iron skillet (12 inch) over medium heat. Once hot, add tofu and the peanut sauce. Toss to coat. Stirring frequently, sauté the tofu for about 2 minutes, or until the tofu is hot and well coated with peanut sauce.
  • At this point it's ready to eat! Enjoy as is or with any Asian-inspired dish. We love it with our Mango Curry, Noodle-Free Pad Thai, or these Thai Noodle Bowls!

Nutrition Facts : ServingSize 1 portions, Calories 275 kcal, Carbohydrate 24.5 g, Protein 16.6 g, Fat 14.1 g, SaturatedFat 2.6 g, Sodium 1356 mg, Fiber 2 g, Sugar 11.2 g, UnsaturatedFat 7.56 g

BAKED TOFU IN THAI PEANUT SAUCE



Baked Tofu in Thai Peanut Sauce image

Like Thai or Indonesian-style satays? Then you're going to love this super easy vegetarian and vegan version of tofu baked in a Thai-inspired peanut sauce.

Provided by Jolinda Hackett

Categories     Entree     Dinner

Time 40m

Yield 4

Number Of Ingredients 8

1 (12- to 14-ounce) block of tofu , firm or extra firm
1/4 cup peanut butter, creamy or natural peanut butter is best; no chunks
1/2 teaspoon ground ginger
2 tablespoons lime juice or orange juice
1 tablespoon soy sauce
2 tablespoons sesame oil (olive oil can be used if you're in a pinch)
3 tablespoons maple syrup, or honey or agave nectar
1 tablespoon sweet chili sauce

Steps:

  • Gather the ingredients.
  • First, press your tofu .
  • Once your tofu is well-pressed, cut it into your desired shapes. Thin slabs, triangles or even small bite-sized shapes will work.
  • Once your tofu is ready to go, pre-heat the oven to 400 F. Line a baking tray with aluminum foil if you can since baked tofu sometimes gets a bit sticky, and the foil makes clean up super easy.
  • Next, prepare the sauce. Whisk together the peanut butter (melt it slightly in the microwave for just a few seconds to make this easier) with the ginger, lime juice or orange juice, soy sauce, sesame oil, maple syrup, and sweet chili sauce. Before you bake your tofu, give the sauce a quick taste. It should be delicious. If not, adjust the seasonings to taste.
  • Coat the tofu with the peanut sauce on all sides. You can transfer the sauce to a wide shallow bowl or dish and dip it in, or use a pastry brush to coat each piece by hand if you're working with larger pieces of tofu. We like to dip it, then brush on extra sauce.
  • Bake the tofu in the oven for about 15 to 17 minutes, keeping an eye on them so they don't burn. Turn pieces over, and bake another 10 to 15 minutes. (Note: The sauce on the aluminum foil will burn a bit, don't worry. You just don't want to see the coated tofu burn.)
  • Serve and enjoy!

Nutrition Facts : Calories 302 kcal, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 2 g, Protein 15 g, SaturatedFat 4 g, Sodium 303 mg, Sugar 13 g, Fat 21 g, ServingSize about 4 servings, UnsaturatedFat 0 g

TOFU PEANUT BUTTER OATMEAL COOKIES



Tofu Peanut Butter Oatmeal Cookies image

Make and share this Tofu Peanut Butter Oatmeal Cookies recipe from Food.com.

Provided by Bruins Fan

Categories     Drop Cookies

Time 30m

Yield 24 cookies

Number Of Ingredients 8

1 (12 1/3 ounce) package silken tofu
1/3 cup natural-style peanut butter
1 cup brown sugar
1 teaspoon vanilla extract
1 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups old fashioned oats

Steps:

  • In a large bowl, cream Tofu, peanut butter, brown sugar and vanilla.
  • Add flour, baking powder, oats and stir thoroughly.
  • Drop onto cookie sheet 2 inches apart.
  • Bake at 350 degrees for 20 to 25 minutes.

Nutrition Facts : Calories 102.6, Fat 2.6, SaturatedFat 0.5, Sodium 68.8, Carbohydrate 17.5, Fiber 0.9, Sugar 9.4, Protein 2.9

TOFU PEANUT BUTTER SMOOTHIE



Tofu Peanut Butter Smoothie image

Make and share this Tofu Peanut Butter Smoothie recipe from Food.com.

Provided by Shirl J 831

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup soft tofu
1/4 cup creamy peanut butter
1 banana, cut in chunks
2 tablespoons honey or 1 tablespoon sugar
1 teaspoon vanilla
1 -2 ice cube

Steps:

  • place all ingredients in the blender, cover and process 15-30 seconds using on/off pulse action to break up ice.

Nutrition Facts : Calories 699.7, Fat 37.5, SaturatedFat 7.4, Sodium 309.6, Carbohydrate 76.9, Fiber 7.3, Sugar 56.3, Protein 25.7

BAKED PEANUT BUTTER TOFU



Baked Peanut Butter Tofu image

Found this online a couple of years ago and it is probably my most made tofu recipe. Easy to prepare and delicious. Once you've made this, you can adjust individual ingredients to your liking. I sometimes add just a little more peanut butter. (Preparation time includes marinading time)

Provided by busyozmum

Categories     Vegan

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 10

750 g extra firm tofu (I have used 500g succesfully)
1/4 cup peanut butter
1/2 cup low sodium soy sauce
1/4 cup boiling water
2 garlic cloves, crushed
1/2 teaspoon vinegar
2 tablespoons extra virgin olive oil
1 teaspoon of grated fresh ginger or 1/2 teaspoon powdered ginger
2 teaspoons maple syrup
1/4 teaspoon pepper (or to taste)

Steps:

  • Press as much moisture out of the block of tofu as you can.
  • Mix all other ingredients in a shallow baking dish.
  • If your marinade ingredients are not blending well together, try warming them just a little in the microwave. This will soften the peanut butter a bit and they should all blend well together.
  • Cut tofu into approx 1/4 inch (1 cm) slices.
  • Lay the tofu slices into the marinade and carefully turn to coat all pieces evenly.
  • Place into fridge to marinade for at least 1 hour.
  • bake at 180C (350F) for 25-30 minutes.

Nutrition Facts : Calories 314.4, Fat 22.7, SaturatedFat 4.2, Sodium 1160, Carbohydrate 11.9, Fiber 3, Sugar 5.2, Protein 21.2

TOFU PEANUT BUTTER



Tofu Peanut Butter image

An alternative to straight peanut butter. Has more protein and less fat. Great for those on weight watchers. Each tablespoon is 1 pt.

Provided by KelBel

Categories     Lunch/Snacks

Time 1m

Yield 30 serving(s)

Number Of Ingredients 3

12 ounces lowfat silken tofu
1 cup peanut butter
4 teaspoons honey

Steps:

  • Mix together using a hand blender.
  • Store in refrigerator.

Nutrition Facts : Calories 57.6, Fat 4.4, SaturatedFat 0.9, Sodium 49.1, Carbohydrate 2.6, Fiber 0.5, Sugar 1.6, Protein 2.9

More about "tofu peanut butter food"

SPICY BAKED PEANUT BUTTER TOFU - CHOOSING CHIA
spicy-baked-peanut-butter-tofu-choosing-chia image
Web Feb 28, 2020 While the tofu is cooking, prepare the peanut butter sauce. Add a touch of oil to a pan on medium-high heat. Add the onion and …
From choosingchia.com
5/5 (11)
Total Time 50 mins
Category Main
Calories 220 per serving
  • Using a couple paper towels, press down on the tofu and squeeze out as much water as possible. (*This step is important to help get the tofu crispy!)
  • Chop the tofu into cubes then toss in a bowl with the tamari and olive oil and then the cornstarch until all the pieces are evenly coated.
  • Spread out the tofu on the baking sheet and bake for 30 minutes, flipping the tofu cubes halfway through.


PEANUT BUTTER TOFU – IT'S ALL GOOD VEGAN
peanut-butter-tofu-its-all-good-vegan image
Web Jun 11, 2020 Place the tofu cubes evenly on your pan. Bake tofu for 15 minutes. Take out, flip, and bake again for an additional 15 minutes or …
From itsallgoodvegan.com
Servings 3
Total Time 40 mins
Estimated Reading Time 4 mins


CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
crispy-baked-peanut-tofu-minimalist-baker image
Web Jun 5, 2014 Preheat oven to 400 degrees F (204 C). Line a baking sheet with parchment paper. If your block of tofu is larger than 12 ounces, trim it down. Then drain your tofu and use a tofu press or wrap in an …
From minimalistbaker.com


VEGAN PEANUT BUTTER NOODLES WITH CRISPY TOFU - MY …
vegan-peanut-butter-noodles-with-crispy-tofu-my image
Web Jul 26, 2021 Place tofu in a layer and cook for 3-4 minutes on each side, until most sides are golden brown. Set aside. Add in another ½ tablespoon of oil back into the pan. Saute garlic for 1-2 minutes, before adding in …
From myplantifulcooking.com


TOFU STIR-FRY RECIPE - BBC FOOD
tofu-stir-fry-recipe-bbc-food image
Web Cube the tofu and cover in half of the sauce (setting the other half aside). Put a wok over a high heat, add the sesame oil and fry the tofu for about 5 minutes. Add the garlic, ginger and chilli ...
From bbc.co.uk


PEANUT BUTTER TOFU - SHE LIKES FOOD
Web May 31, 2022 Dice your tofu into bite size pieces. To a medium sized bowl, add the toasted sesame oil and tamari and whisk together. Add the tofu to the bowl and mix until …
From shelikesfood.com
Cuisine American/Asian
Total Time 30 mins
Category Dinner
Calories 371 per serving


VEGAN PEANUT BUTTER BANANA CRISPS | THE WHOLE FOOD PLANT BASED …
Web Jan 28, 2023 Add the peanut butter and sesame seeds and stir well. Pour mixture onto a dehydrator rack lined with the non-stick teflex sheet or parchment paper. Spread thinly …
From plantbasedcookingshow.com


CREAMY BANANA PEANUT BUTTER PUDDING SUNDAE : R/RECIPES
Web 1. In a large pot over medium high heat, bring the milk, butter, vanilla, mashed bananas and 1/4 cup sugar to a boil. Remove from the heat and cover the pot with plastic wrap. Let …
From reddit.com


PEANUT BUTTER TOFU CURRY - BOSH!
Web 1. Prepare the tofu | Cut the tofu into 1cm cubes | Spread the tofu cubes out on the baking tray, put the tray in the oven and roast for 15 minutes. Prepare the vegetables | Trim and …
From bosh.tv


QUICK KIMCHI & TOFU RAMEN - PEANUT BUTTER AND FITNESS
Web Prep the ramen. Heat sesame oil over medium-high heat in a small pot. Once hot, add kimchi and gochugaru, sautéing for 1-2 minutes until fragrant. Add water, ramen …
From peanutbutterandfitness.com


TOFU WITH PEANUT BUTTER SAUCE - NO MEAT ATHLETE
Web Oct 22, 2009 1 tsp sugar. 2 Tbsp soy sauce. 1/2 cup peanut butter. Instructions. Cut the tofu block into two slabs, then cover on all sides with lots of paper towels and set some …
From nomeatathlete.com


BAKED PEANUT BUTTER & LIME TOFU - THE FOODIE TAKES FLIGHT
Web Mar 29, 2021 Slice the tofu into 3/4 to 1-inch thick pieces. Mine were rectangular pieces. But you can also of course slice yours into other shapes and sizes! THE PEANUT-LIME …
From thefoodietakesflight.com


TOFU WITH PEANUT SAUCE | RICARDO
Web Tofu Ingredients 3 tbsp (45 ml) peanut butter 3 tbsp (45 ml) soy sauce 3 tbsp (45 ml) hoisin sauce 2 tsp (10 ml) rice vinegar 1 tsp (5 ml) sambal oelek 1 ¾ cup (430 ml) unsalted …
From ricardocuisine.com


VEGAN TOFU PEANUT BUTTER PIE RECIPE - THE SPRUCE EATS
Web Jan 12, 2022 Steps to Make It Gather the ingredients. Combine the tofu, peanut butter, sugar, soy milk, and vanilla in a food processor or blender and blend until smooth. …
From thespruceeats.com


PEANUT BUTTER TOFU STIR-FRY - DELISH
Web Jun 2, 2015 Cook tofu until golden and crispy, about 5 minutes, then transfer to a plate. Step 2 Heat remaining tablespoon of oil in skillet and add onion, pepper, and cabbage. …
From delish.com


SPICY PEANUT TOFU BOWLS RECIPE - PINCH OF YUM
Web Nov 18, 2019 Step 1: Make a sheet pan of tofu (don’t wanna bake? other methods here ). Step 2: Make a sheet pan of veggies. Step 3: Whip up a peanut sauce. If you love …
From pinchofyum.com


PEANUT BUTTER TOFU [VEGAN] - ONE GREEN PLANET
Web Peanut Butter Tofu [Vegan] $2.99 Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste Dairy Free High Protein Vegan Serves 2 Cooking Time …
From onegreenplanet.org


Related Search