Cwningen Chorbys Rabbit With Lentils Food

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CWNINGEN & CHORBYS (RABBIT WITH LENTILS)



Cwningen & Chorbys (Rabbit With Lentils) image

The original version of this recipe was found at Traditional Welsh Recipes. Chicken thighs & drumsticks are a good substitute for rabbit. Rabbit tastes very much like the dark pieces of a chicken. Preparation time is an estimate not including the overnight soak of the lentils. Cooking time reflects the 1 hour of cooking for the lentils and the 1hour baking of the meat. Posted for ZWT #6 2010.

Provided by CarrolJ

Categories     Lentil

Time 2h30m

Yield 1 meat casserole, 4-6 serving(s)

Number Of Ingredients 14

2 -3 lbs rabbit (cut into jointed pieces)
8 ounces lentils (soaked overnight in about 2 quarts of water)
1 medium onion (chopped)
1 medium onion (quartered)
1 pint lamb or 1 pint chicken stock
2 pieces bacon (cooked & chopped)
1 tablespoon parsley (chopped)
1 teaspoon thyme
2 bay leaves
1 teaspoon salt (divided)
1 teaspoon black pepper (divided)
1/4 teaspoon mustard powder
1/2 cup flour
5 tablespoons oil

Steps:

  • Drain and rinse the lentils and add them to the pot with the quartered onion.
  • Add the mustard powder and half of the salt and pepper to the lentils.
  • Cover and simmer approximately 1 hour -- until lentils are tender.
  • Allow the lentils to cool and press the lentils through a sieve to liquidize and set aside.
  • Mix the flour and the other half the salt and half the pepper in a small bowl.
  • Dredge the meat pieces in the seasoned flour and set aside.
  • Place the oil in a fry pan and heat until medium hot.
  • Brown all sides of the meat then place the meat in a lightly greased large casserole baking dish.
  • Saute' the chopped onion in the remaining oil in the fry pan until soft.
  • Add the stock and the the parsley, thyme, and bay leaves with the sautéed onion pieces.
  • Bring to a boil stirring to deglaze the pan.
  • Pour the sauce from the skillet over the meat in the casserole.
  • Cover and cook in a preheated 350 degree oven for about 45 minutes.
  • Carefully drain the liquid that is left in the casserole dish into the lentil puree, mixing well.
  • Pour the two combined liquids over the rabbit and sprinkle the bacon pieces on top.
  • Return the rabbit casserole to the oven and cook another 15-20 minutes.
  • Garnish with extra parsley if desired and serve.

Nutrition Facts : Calories 624.3, Fat 31.9, SaturatedFat 6.7, Cholesterol 132, Sodium 712, Carbohydrate 29, Fiber 6, Sugar 3.4, Protein 53.4

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