Curtido El Salvadoran Cabbage Salad Food

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CURTIDO DE REPOLLO - EL SALVADOREAN CABBAGE SALAD



Curtido De Repollo - El Salvadorean Cabbage Salad image

This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with fish or black beans, inside burritos or on top of quesadillas.

Provided by Whats Cooking

Categories     Vegetable

Time 15m

Yield 10 serving(s)

Number Of Ingredients 11

1 head green cabbage
1 cup apple cider vinegar or 1 cup distilled white vinegar
1/2 cup water
1 medium onion
2 large carrots
1 teaspoon salt
2 teaspoons olive oil
1 1/2 teaspoons oregano
1 teaspoon cayenne pepper
1 teaspoon cumin
1 teaspoon brown sugar (optional)

Steps:

  • Using a hand-grater or the grater attachment of your food processor, shred cabbage, carrots and onion.
  • Combine all ingredients in a large mixing bowl.
  • Use the back of a wooden spoon to press all the ingredients down so they are submerged in liquid.
  • Allow to rest at room temperature or in the refrigerator before serving, ideally for at least 4-6 hours.
  • Serve with pupusas, or as a topping for fish, quesadillas, or other dishes.

Nutrition Facts : Calories 47.5, Fat 1.1, SaturatedFat 0.2, Sodium 261.3, Carbohydrate 8.1, Fiber 3, Sugar 4.2, Protein 1.5

CURTIDO (SALVADORAN PICKLED SLAW)



Curtido (Salvadoran Pickled Slaw) image

This is a condiment served with almost any meal in El Salvador. It goes great with tamales and pupusas!

Provided by Nahum and Brandi

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time 9h20m

Yield 10

Number Of Ingredients 8

1 head cabbage, finely shredded
1 white onion, halved and sliced 1/4-inch thick
1 large carrot, grated
4 red bird's eye chile peppers, grated
1 ½ tablespoons salt, or to taste
3 cups boiling water
½ cup vinegar
1 tablespoon oregano

Steps:

  • Mix cabbage, onion, carrot, and chile peppers together in a large bowl. Sprinkle salt evenly on top. Cover with boiling water. Cool to room temperature, about 1 hour.
  • Pour vinegar over cabbage mixture; add oregano. Mix together carefully.
  • Cover and refrigerate until flavors combine, 8 hours to overnight.

Nutrition Facts : Calories 34.1 calories, Carbohydrate 7.8 g, Fat 0.2 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 1074.9 mg, Sugar 4.1 g

CURTIDO (EL SALVADORAN CABBAGE SALAD)



Curtido (El Salvadoran Cabbage Salad) image

Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!

Provided by Jenny

Categories     Salad     Coleslaw Recipes     No Mayo

Time 45m

Yield 4

Number Of Ingredients 7

½ head green cabbage, cored and shredded
1 carrot, grated
1 quart boiling water
3 green onions, minced
1 cup distilled white vinegar
½ cup water
2 teaspoons dried oregano

Steps:

  • Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.

Nutrition Facts : Calories 50.2 calories, Carbohydrate 11.3 g, Fat 0.3 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 47 mg, Sugar 5.7 g

SALVADORAN CABBAGE SALAD (CURTIDO)



Salvadoran Cabbage Salad (Curtido) image

Curtido is a simple cabbage salad.Large jars of curtido are kept at restaurants and sides of the slaw are served with most meals. Curtido is usually allowed to ferment slightly at room temperature before serving, becoming a kind of Salvadoran sauerkraut. Posted for ZWT.

Provided by Chef Jean

Categories     South American

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 head cabbage, shredded
1 carrot, peeled and grated
4 cups boiling water
3 scallions, minced
1/2 cup white vinegar
1/2 cup water
1 jalapenos or 1 serrano chili pepper, minced
1/2 teaspoon salt

Steps:

  • Place the cabbage and carrots in a large heat-proof bowl. Pour the boiling water into the bowl to cover the cabbage and carrots and set aside for about 5 minutes. Drain in a colander, pressing out as much liquid as possible.
  • Return the cabbage to the bowl and toss with the remaining of the ingredients. Let set at room temperature for a couple hours if you like. Then chill and serve as an accompaniment to pupusas or as a side dish.

EL SALVADORIAN CURTIDO



El Salvadorian Curtido image

Curtido is a kind of El Salvadorian cabbage slaw that is served with pupusas. Traditionally the cabbage and carrot are boiled down and pickled with vinegar and salt, but there are many variations of curtido these days. I like to make my version fresh and crunchy, as many modern variations of this dish are.

Provided by Sommer Clary

Categories     South American

Time 40m

Yield 1 large bowl

Number Of Ingredients 6

1/2 head red cabbage
1 carrot, shredded (about 2 cups)
4 scallions, minced
1/2 cup cilantro, finely chopped
1/4 cup red wine vinegar
1/2 teaspoon garlic salt

Steps:

  • Divide the cabbage into 4 parts, core, and finely shred crosswise in about 1/4 - 1/2 inch strips. Add the shredded carrot, scallions, cilantro, vinegar and salt, and mix thoroughly. Cover with plastic wrap and refrigerate for 1/2 hour, so that all of the flavors can marry.

Nutrition Facts : Calories 176.1, Fat 1, SaturatedFat 0.2, Sodium 168.6, Carbohydrate 41.5, Fiber 12.3, Sugar 20.6, Protein 7.8

CURTIDO (SALVADOREAN PICKLED COLESLAW)



Curtido (Salvadorean Pickled Coleslaw) image

This is a condiment served with almost any meal in El Salvador, goes great with tamales and pupusas!

Provided by cervantesbrandi

Categories     Vegetable

Time 12m

Yield 16 serving(s)

Number Of Ingredients 8

1 head cabbage (shredded finely)
1 white onion (slice in half then slivered in 1/4 inch slices)
1 large carrot (grated)
4 red chilies (grated)
1 tablespoon oregano
1/2 cup vinegar
3 cups boiling water
1 1/2 tablespoons salt (or more depending on taste)

Steps:

  • Mix cabbage, carrots and chiles in a large bowl.
  • Pour salt evenly over the mixture.
  • Gently pour boiling water over mixture and allow to cool to room temperature, about 1 hour.
  • Pour vinager over mixture and add oregano. Carefully mix every thing together and add more salt if neccessary.
  • Note: I always allow the completed curtido to sit overnight before serving.

Nutrition Facts : Calories 24.4, Fat 0.1, Sodium 669.6, Carbohydrate 5.3, Fiber 1.7, Sugar 3.1, Protein 1.1

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Bring 4 cups of water to a boil. Place cabbage in a fine mesh strainer. Very slowly pour boiling water over the cabbage. Rinse with cold …
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  • Place cabbage in a fine mesh strainer. Very slowly pour boiling water over the cabbage. Rinse with cold water. Drain well, pressing out as much water as possible.
  • Add cabbage to large bowl. Add carrot, onion, jalapeno, oregano, and vinegar and toss well to combine. I like to put it all in a bowl with a lid and shake it.
  • Curtido tastes best after it has marinated for several hours or days, but you can enjoy it fresh if you’d like.


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Mix cabbage and carrot in a large bowl. Pour 1 L (or quart) boiling water over mix and let sit for 5 minutes. Drain well. Add onion, vinegar and 1/2 cup cold water. Toss, then salt and pepper to taste. Chill 20 minutes before serving. Recipe submitted by SparkPeople user MEGABOMB.
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Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat! Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl.
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Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.
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