CURTIDO DE REPOLLO - EL SALVADOREAN CABBAGE SALAD
This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with fish or black beans, inside burritos or on top of quesadillas.
Provided by Whats Cooking
Categories Vegetable
Time 15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Using a hand-grater or the grater attachment of your food processor, shred cabbage, carrots and onion.
- Combine all ingredients in a large mixing bowl.
- Use the back of a wooden spoon to press all the ingredients down so they are submerged in liquid.
- Allow to rest at room temperature or in the refrigerator before serving, ideally for at least 4-6 hours.
- Serve with pupusas, or as a topping for fish, quesadillas, or other dishes.
Nutrition Facts : Calories 47.5, Fat 1.1, SaturatedFat 0.2, Sodium 261.3, Carbohydrate 8.1, Fiber 3, Sugar 4.2, Protein 1.5
CURTIDO (SALVADORAN PICKLED SLAW)
This is a condiment served with almost any meal in El Salvador. It goes great with tamales and pupusas!
Provided by Nahum and Brandi
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time 9h20m
Yield 10
Number Of Ingredients 8
Steps:
- Mix cabbage, onion, carrot, and chile peppers together in a large bowl. Sprinkle salt evenly on top. Cover with boiling water. Cool to room temperature, about 1 hour.
- Pour vinegar over cabbage mixture; add oregano. Mix together carefully.
- Cover and refrigerate until flavors combine, 8 hours to overnight.
Nutrition Facts : Calories 34.1 calories, Carbohydrate 7.8 g, Fat 0.2 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 1074.9 mg, Sugar 4.1 g
CURTIDO (EL SALVADORAN CABBAGE SALAD)
Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!
Provided by Jenny
Categories Salad Coleslaw Recipes No Mayo
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.
Nutrition Facts : Calories 50.2 calories, Carbohydrate 11.3 g, Fat 0.3 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 47 mg, Sugar 5.7 g
SALVADORAN CABBAGE SALAD (CURTIDO)
Curtido is a simple cabbage salad.Large jars of curtido are kept at restaurants and sides of the slaw are served with most meals. Curtido is usually allowed to ferment slightly at room temperature before serving, becoming a kind of Salvadoran sauerkraut. Posted for ZWT.
Provided by Chef Jean
Categories South American
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place the cabbage and carrots in a large heat-proof bowl. Pour the boiling water into the bowl to cover the cabbage and carrots and set aside for about 5 minutes. Drain in a colander, pressing out as much liquid as possible.
- Return the cabbage to the bowl and toss with the remaining of the ingredients. Let set at room temperature for a couple hours if you like. Then chill and serve as an accompaniment to pupusas or as a side dish.
CURTIDO
Curtido is a fat-free slaw from Mexico made with white cabbage, carrot and onion. Pile it high on tacos or in burritos, or serve as a salad in its own right
Provided by Elena Silcock
Categories Side dish
Time 20m
Number Of Ingredients 6
Steps:
- Mix the cabbage with the onion and carrots in a heatproof bowl. Heat the vinegar, sugar and 1 tsp salt in a pan over a low heat until dissolved, then pour over the vegetables and mix well.
- Put the slaw in the fridge for at least 30 mins or until ready to serve. Just before serving, stir through the coriander leaves and season well, to taste.
Nutrition Facts : Calories 92 calories, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 3 grams protein
CURTIDO (SALVADORAN SPICY SLAW)
Steps:
- Whisk together water, vinegar, salt, oregano, and crushed red pepper together in a large bowl. Add cabbage, carrot and green onions; toss to combine and coat evenly. Let stand 30 minutes.
- Toss curtido again and serve as a fresh slaw or pile into a clean canning jar. Pack down in jar with a muddler or other blunt tool so that liquid is even or above the slaw. Cover and let stand at room temperature 24 hours. Serve or refrigerate for up to one week.
Nutrition Facts : Calories 27 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1188 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
CURTIDO (CABBAGE SALAD)
Imagine cole slaw's zippy older brother, and you're not far from this yummy veggie salad. Serve it as a side dish or a crunchy sandwich topper!
Provided by My Food and Family
Categories Recipes
Time 3h15m
Yield Makes 10 servings, about 3/4 cup each.
Number Of Ingredients 10
Steps:
- Mix dressing, vinegar, salt and oregano in large bowl until well blended.
- Add remaining ingredients; toss to coat. Cover.
- Refrigerate several hours before serving.
Nutrition Facts : Calories 60, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g
ENSALADA DE REPOLLO (NICARAGUAN CABBAGE SLAW)
The Nicaraguan version of Coleslaw,Ensalada de Repolla, is bright and flavorful with a lime and cilantro vinaigrette.Yield: 8 c
Provided by Sarah | Curious Cuisiniere
Categories Side Dish
Time 15m
Number Of Ingredients 8
Steps:
- In a large bowl, combine shredded cabbage, julienned carrot, red onion pieces, and tomatoes.
- In a small bowl, whisk together white vinegar, lime juice, salt, and chopped cilantro. Pour the dressing over the mixed vegetables and toss lightly.
- Let the mixture rest for at least 2 hours in the refrigerator before serving.
Nutrition Facts : ServingSize 1 g, Calories 23 kcal, Carbohydrate 5.3 g, Protein 0.9 g, Fat 0.1 g, Sodium 161 mg, Fiber 1.7 g, Sugar 2.6 g
SPICY CURTIDO (PICKLED CABBAGE SLAW)
Curtido is a lightly pickled cabbage slaw common in Central America. Using a half jalapeno gives it some real zip but you can always dial back on it if you want. (Note: these instructions are not meant for long term canning.)
Provided by Mexican Please
Number Of Ingredients 9
Steps:
- Thinly slice the 1/2 head of cabbage, 1/2 onion and 1/2 jalapeno. Grate the carrot.
- Combine the remaining ingredients in a bowl: 1 cup vinegar, 1.5 cups water, 1 teaspoon Mexican oregano, freshly cracked black pepper, 2 teaspoons salt (Kosher or sea salt).
- Add the liquid mixture to the veggies and combine well. Crush the cabbage a bit so that it will fit into the jars.
- Fill two pint-sized Mason jars with the veggies and top with the brine.
- Seal well and let pickle overnight in the fridge.
Nutrition Facts : Calories 17 kcal, ServingSize 1 serving
CURTIDO CABBAGE SLAW RECIPE
Curtido is an El Salvadoran pickled cabbage slaw recipe that is traditionally served with Pupusas. It is a light and healthy vegan salad with zing!
Provided by Krissy Allori
Categories Side Dish
Time 15m
Number Of Ingredients 8
Steps:
- Combine the cabbage, carrot, onion, and jalapeno in a large bowl.
- Combine the remaining ingredients in a separate bowl and whisk well to mix.
- Pour the dressing over the cabbage mixture and stir. Taste and add additional salt, if needed. Cover and refrigerate for at least 2 hours or overnight (preferred) before serving.
Nutrition Facts : Calories 50 kcal, Carbohydrate 10 g, Protein 1 g, Sodium 1204 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
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- Toss cabbage, carrots, onion, chiles, garlic, oregano, and salt in a large bowl. Let sit 30 minutes to wilt cabbage. Transfer to an airtight container (like a 2-qt. ball jar) and press down firmly on cabbage to release juices; liquid should be at or above level of vegetables. Seal and let sit at room temperature at least 24 hours.
- If serving after 24 hours, toss with oil and vinegar and season with salt, if needed. If serving after 48 hours, curtido will be tangy and may not need vinegar; toss with oil, then taste and season with salt and vinegar, if needed.
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- Place cabbage in a fine mesh strainer. Very slowly pour boiling water over the cabbage. Rinse with cold water. Drain well, pressing out as much water as possible.
- Add cabbage to large bowl. Add carrot, onion, jalapeno, oregano, and vinegar and toss well to combine. I like to put it all in a bowl with a lid and shake it.
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- Discard outer leaves of cabbage. Rinse under cold running water and drain. Cut in quarters and remove core. Shred or slice in 1/4" slivers.
- Put cabbage in a mixing bowl and toss with the remaining ingredients. With clean hands, pack the cabbage mixture firmly into your clean 1.5 liter fermentation jar until salt draws juices from the cabbage. Be sure the jar is filled to the "max" line, but no higher. Place your clean, notched weighting jar on the cabbage and press down. This weight is to force water out of the cabbage and then keep the cabbage submerged under the brine. If juice does not cover the cabbage, add brine and replace weighting jar. Seal your jar. Gently twist the airlock into place and fill the airlock with brine to the fill line. Set on your counter out of sunlight.
- Curtido will be finished in 5 days when stored at 70° to 80° F or in 7 to 9 days, when storing at 60° to 65° F. You may allow your curtido to ferment longer, if you wish. Remove curtido from the fermentation jar and store in a covered container in the refrigerator for several months.
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- In a liquid measuring cup, mix vinegar with water, sugar, oregano and salt. Stir until the sugar and salt are dissolved.
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