Curry Prawns Recipe Jamie Oliver Food

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JAMIE'S SOUTH INDIAN PRAWN CURRY



Jamie's south Indian prawn curry image

This curry is a complete joy. As well as being seriously tasty, it's good for you, too. Prawns are packed with vitamin B12, which is what keeps metabolic functions in your body going, so that your cells can use the energy from the food you eat. Plus, spinach is super-high in vitamin K, which keeps our bones healthy. Coming in at under half an hour, this is a quick and easy weeknight supper that ticks all the boxes and promises big on flavour. Enjoy!

Provided by Jamie Oliver

Categories     Curry     Seafood

Time 25m

Yield 2

Number Of Ingredients 14

1 clove of garlic
1 red onion
7 cm piece of ginger
1 fresh green chilli
200 g ripe tomatoes
175 g basmati rice
vegetable oil
1 teaspoon black mustard seeds
1½ teaspoons garam masala
¾ teaspoon ground turmeric
120 g large raw peeled tiger prawns, from sustainable sources
½ x 400 g tin of light coconut milk
125 g baby spinach
1 lime

Steps:

  • Fill a medium pan with salted water, place over a high heat and bring to a boil.
  • Peel and finely slice the garlic and onion, then peel and finely grate the ginger. Halve and deseed the chilli, then finely slice. Roughly chop the tomatoes.
  • Add the rice to the boiling water and cook for 10 minutes, or until tender. Drain in a sieve, then return to the warm pan, cover with a lid and set aside off the heat.
  • Heat 2 tablespoons of oil in a medium pan over a medium heat, add the mustard seeds, garam masala and turmeric, then fry for 1 minute.
  • Add the onion, garlic and ginger, then fry for 10 minutes, or until softened. Add the chilli, tomatoes and a splash of water, then turn the heat up and cook for a further 3 minutes.
  • Next, add the prawns and coconut milk, bring to the boil then reduce the heat slightly and simmer gently for 3 to 4 minutes, or until the prawns are just cooked.
  • Stir through the spinach and cook for a further 1 to 2 minutes until the spinach has wilted.
  • Divide the rice between plates. Season the prawn curry to taste with salt, black pepper and a squeeze of lime juice, then ladle the curry onto the rice. Serve with the remaining lime, cut into wedges for squeezing over.

Nutrition Facts : Calories 642 calories, Fat 22.5 g fat, SaturatedFat 7.3 g saturated fat, Protein 24.0 g protein, Carbohydrate 92.4 g carbohydrate, Sugar 12.9 g sugar, Sodium 0.6 g salt, Fiber 5.1 g fibre

JAMIE OLIVER'S EASY PRAWN CURRY



Jamie Oliver's easy prawn curry image

Garlic, ginger, fresh chilli and a simple fluffy rice cake.

Provided by Jamie Oliver

Categories     Dinner

Time 30m

Yield SERVES 4

Number Of Ingredients 9

1 mug of basmati rice (300g)
4 cloves of garlic
1 fresh red chilli
4cm piece of ginger
1 bunch of spring onions
olive oil
2 tablespoons mango chutney
320g raw peeled king prawns, from sustainable sources
150g natural yoghurt

Steps:

  • 1. Put 1 mug of rice and 2 mugs of boiling kettle water (600ml) into a medium nonstick pan with a pinch of sea salt. Boil for 10 minutes, then reduce to a low heat for 5 minutes, after which you'll be able to turn it out as a rice cake. 2. Meanwhile, peel the garlic and finely slice with the chilli. Peel and matchstick the ginger. Trim the spring onions and slice into 2cm lengths. Put it all into a large nonstick frying pan on a high heat with 1 tablespoon of olive oil, and stir-fry for 3 minutes, then stir in the mango chutney. 3. Carefully pour half the mixture into a blender, returning the pan to the heat and adding the prawns to stir-fry. Add ½ a mug of water (150ml) to the blender, blitz until smooth, then pour straight back into the prawn pan. Let it bubble and thicken slightly for 3 minutes, then, off the heat, ripple through the yoghurt. 4. Serve the curry on top of your fluffy rice cake. Jamie's Easy Meals for Every Day airs Saturdays at 6pm on 10.

CREAMY SALMON, PRAWN & ALMOND CURRY



Creamy salmon, prawn & almond curry image

Kids love a korma? This creamy salmon, prawn and almond curry will be a big hit with the whole family. Serve with poppadums or naan bread and mango chutney

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 40m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 17

2 tbsp oil
1 onion , chopped
2 garlic cloves , crushed
2 red peppers , sliced
½ tsp ground turmeric
2 tsp ground cumin
2 tsp ground coriander
1 tbsp tomato purée
70g ground almonds
1 low-salt vegetable or chicken stock cube
1½ tbsp double cream
300g green beans
2 salmon fillets (around 300g-350g), skin removed and cut into chunks
150g raw king prawns
handful of coriander , leaves picked
150g brown rice , cooked, to serve
½ lime , cut into wedges to serve

Steps:

  • Heat the oil in a pan and cook the onion for 8-10 mins until starting to soften, then stir in the garlic and cook for 1 min. Add the peppers, spices, tomato purée and a splash of water. Cook for 1-2 mins until the peppers soften.
  • Add the almonds, stock cube and 500ml water to the pan, season and simmer for 10 mins. Stir in the cream. Cook the beans in a small pan of boiling water for 2 mins until just tender, then drain.
  • When you're ready to eat, add the salmon to the sauce, simmer gently for 2-3 mins until the fish turns opaque, then add the prawns and cook for a further 1 min until they turn pink. Check the salmon is cooked through (it should easily flake when gently pressed with a knife). Remove from the heat and add a little lime juice. Serve scattered with the coriander, the beans with the rice and the lime wedges for squeezing over.

Nutrition Facts : Calories 784 calories, Fat 46 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 39 grams protein, Sodium 1.06 milligram of sodium

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