Curry Cauliflower Bake Food

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CURRIED CAULIFLOWER



Curried Cauliflower image

This is a good company dish. Even people who don't like curry like this dish!

Provided by SAMDEE

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 7

1 large head cauliflower, broken into small florets
1 (10.75 ounce) can condensed cream of chicken soup
¾ cup mayonnaise
¼ cup milk
2 teaspoons curry powder
12 wheat crackers
¼ cup melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
  • In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 286.3 calories, Carbohydrate 12.5 g, Cholesterol 26.7 mg, Fat 25.6 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 7.1 g, Sodium 478.4 mg, Sugar 3.9 g

CAULIFLOWER IN CURRY CREAM SAUCE



Cauliflower in Curry Cream Sauce image

Provided by Sunny Anderson

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 11

1 head cauliflower, rinsed and broken down into florets
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon butter
1 cup chopped onion
2 teaspoons yellow curry powder
1/2 teaspoon turmeric
Salt
3 cloves garlic, grated on a rasp
1 cup chicken stock
2 cups heavy cream

Steps:

  • For the cauliflower: In a large saute pan over medium-high heat, add the olive oil and butter to melt. Once melted, add the cauliflower florets, a nice sprinkle of salt and cook until golden on the bottom, about 3 minutes. Give a good toss and let cook for 3 more minutes. Repeat tosses until most of the cauliflower is coated with the butter and golden on parts, about 4 tosses or so. Cauliflower should still be crunchy at this point, but tender enough to eat a smaller floret. Go ahead, take a bite! Then, pour the rest of the florets into a large bowl and quickly cover tightly with plastic wrap. Cook in batches if the florets won't fit into one pan.
  • While the cauliflower continues to steam in the bowl, make the sauce. In the same pan over medium heat, add the butter. Once the butter is melted, add the onions, curry powder, turmeric and season with salt. Cook until tender, about 5 minutes, and then add the garlic and cook a bit more. Once the garlic is fragrant, add the chicken stock and bring to a simmer. Cook until the stock is reduced by half, and then add the heavy cream and raise to a simmer. Cook until the sauce is reduced and thickened. With a slotted spoon, remove the cauliflower from the bowl and add to the pot. Raise the heat and simmer 5 minutes more. Serve warm.

CURRY SPICED WHOLE ROASTED CAULIFLOWER



Curry Spiced Whole Roasted Cauliflower image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 20

3 ounces butter
3 tablespoons olive oil
1 tablespoon chopped garlic
1 teaspoon curry powder
1 head cauliflower
Kosher salt and freshly ground black pepper
1/2 cup almonds, chopped
1/2 cup golden raisins
1 lime, zested and juiced
1/2 cup Greek yogurt
3 tablespoons olive oil
2 tablespoons tahini
1/4 cup dill, minced
1/2 teaspoon ground cumin
1 clove garlic, minced
Juice of 1 lemon
Kosher salt and freshly ground black pepper
1 cup cilantro leaves
1 cup mint leaves
1 Fresno chile, sliced

Steps:

  • For the cauliflower: Preheat the oven to 450 degrees F.
  • Heat the butter and olive oil in a small saucepan over medium heat until the butter melts. Add the garlic and curry powder and cook until fragrant, about 1 minute.
  • Make a small foil ring wide enough to hold up the base of the cauliflower a little. Put the foil ring in a large saute pan and place the cauliflower on top. Season the cauliflower with salt and pepper. Pour all but 1/4 cup of the curry butter over the cauliflower. Roast the cauliflower for 10 minutes, then baste with some of the curry butter on the bottom of the pan. Continue to roast and baste until the cauliflower is tender, about 45 minutes.
  • Meanwhile, add the almonds and raisins to the remaining curry butter in the saucepan and cook over medium heat until the nuts are toasted and the raisins are plump, about 3 minutes. Stir in the lime juice.
  • Remove the cauliflower to a serving platter and drizzle with any remaining butter from the saute pan. Top with the nut, raisin and curry butter mixture and sprinkle with the lime zest.
  • For the yogurt-tahini sauce: Whisk together the yogurt, olive oil, tahini, dill, cumin, garlic and lemon juice in a medium bowl. Season with salt and pepper.
  • Drizzle the cauliflower with the yogurt-tahini sauce and garnish with the cilantro, mint and chiles.

CURRY CAULIFLOWER AND RICE CASSEROLE



Curry Cauliflower and Rice Casserole image

Provided by Damaris Phillips

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 9

1 head cauliflower, cut into 1-inch chunks (about 5 cups)
5 tablespoons coconut oil, melted
Salt and freshly ground black pepper
2 tablespoons all-purpose flour
2 cups milk, at room temperature
1 tablespoon curry powder
1 cup grated manchego
2 cups cooked brown or white rice
1/2 cup breadcrumbs

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the cauliflower with 2 tablespoons of the coconut oil, 1/2 teaspoon salt and some pepper. Transfer to a baking sheet and roast until it starts to brown, 15 to 20 minutes. Remove the cauliflower and set aside.
  • Lower the oven temperature to 350 degrees F.
  • In a saucepan over medium heat, combine 2 tablespoons of the coconut oil and the flour and cook until smooth and bubbly, about 3 minutes. Whisk in the milk and curry powder and season with 1/2 teaspoon salt and some pepper. Bring to a simmer and cook until smooth, about 5 minutes. Stir in the cheese and mix until melted.
  • In an 8-by-8-inch casserole dish, layer the rice and then the cauliflower. Pour the curry sauce over the top and gently combine. Toss the remaining tablespoon of coconut oil with the breadcrumbs and a pinch of salt. Top the casserole with the breadcrumbs and bake until golden brown, 25 to 30 minutes.

ROASTED CURRIED CAULIFLOWER



Roasted Curried Cauliflower image

An Indian-inspired spice blend adds a warm hue and gives this vegetable dish an exotic taste.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 7

1 1/2 tablespoons extra-virgin olive oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
3/4 teaspoon curry powder
3/4 teaspoon coarse salt
1 large head cauliflower (about 2 pounds), cut into large florets
Nonstick olive-oil cooking spray

Steps:

  • Preheat oven to 375 degrees. Coat a rimmed baking sheet with cooking spray. In a large bowl, stir together oil, mustard seeds, cumin seeds, curry powder, and salt. Add the cauliflower, tossing to coat thoroughly with spice mixture.
  • Arrange cauliflower in a single layer on prepared sheet. Roast until florets are browned on bottom and tender when pierced with the tip of a paring knife, about 35 minutes. Serve hot.

Nutrition Facts : Calories 88 g, Fat 6 g, Fiber 4 g, Protein 3 g, Sodium 404 g

CAULIFLOWER CURRY



Cauliflower Curry image

This is a not-too-spicy way to perk up cauliflower.

Provided by librarylady

Categories     Main Dish Recipes     Curries

Time 41m

Yield 4

Number Of Ingredients 12

¼ cup vegetable oil
1 head cauliflower, broken into small florets
2 onions, chopped
1 cup chopped tomato
¼ cup chopped fresh parsley
1 jalapeno pepper, chopped
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
1 cup chicken broth
1 clove garlic, minced
½ teaspoon salt

Steps:

  • Heat vegetable oil in a large skillet over medium heat. Add cauliflower; cook and stir until lightly browned, 8 to 10 minutes. Transfer cauliflower to a bowl.
  • Puree onions, tomato, parsley, jalapeno, cumin, coriander, and turmeric together in a food processor. Transfer onion mixture to skillet over medium heat; cook and stir until slightly thickened, 8 to 10 minutes.
  • Return cauliflower to skillet; add chicken broth, garlic, and salt. Reduce heat to medium-low; cook and stir until cauliflower is easily pierced with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 218.6 calories, Carbohydrate 21.2 g, Fat 14.3 g, Fiber 6.5 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 343.9 mg, Sugar 9.6 g

CURRY ROASTED CAULIFLOWER



Curry Roasted Cauliflower image

This recipe comes from kraftfoods.com. I find cauliflower a rather bland vegetable; however, the addition of curry powder really perks it up.

Provided by PaulaG

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
2 teaspoons curry powder
2 teaspoons sugar
1 teaspoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups cauliflower florets, washed
2 tablespoons slivered almonds

Steps:

  • Preheat oven to 400 degrees.
  • Mix the olive oil, curry powder, sugar, lemon juice, salt and pepper in a small mixing bowl.
  • Place the washed and well drained cauliflower florets in a 13 x 9 inch baking dish; pour the oil mixture over the florets and toss gently.
  • Cover with foil and bake 15 minutes; remove from oven and stir in almonds mixing lightly.
  • Return to oven and bake uncovered for an additional 10 to 15 minutes or until cauliflower is browned and almonds are toasted.

Nutrition Facts : Calories 177.5, Fat 15.6, SaturatedFat 2.1, Sodium 323.7, Carbohydrate 8.9, Fiber 2.9, Sugar 4.3, Protein 2.9

CAULIFLOWER & POTATO CURRY



Cauliflower & potato curry image

Add some spice to your midweek meal with this one-pan vegetarian main course

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 15

2 tbsp vegetable oil
1 large onion, chopped
large piece ginger, grated
3 garlic cloves, finely chopped
½ tsp turmeric
1 tsp ground cumin
1 tsp curry powder, or to taste
227g can chopped tomatoes
½ tsp sugar
1 cauliflower, cut into florets
2 potatoes, cut into chunks
1 small green chilli, halved lengthways
squeeze lemon juice
handful coriander, roughly chopped, to serve
naan bread and natural yogurt, to serve

Steps:

  • Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
  • When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.

Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium

CURRY CAULIFLOWER BAKE



Curry Cauliflower Bake image

This is a really good and easy to throw together cauliflower casserole. Prep time includes boiling the cauliflower.

Provided by Kittencalrecipezazz

Categories     Cauliflower

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 large head cauliflower, broken into large size florets (about 5 cups)
2 tablespoons half-and-half cream or 2 tablespoons milk
2 tablespoons melted butter
1 (10 ounce) can cream of chicken soup (undiluted)
1/4 cup mayonnaise
3/4 cup grated cheddar cheese
1 teaspoon curry powder (or to taste)
salt and pepper (can use seasoning salt for this)
4 tablespoons butter, melted
2 cups cracker crumbs, crushed

Steps:

  • Set oven to 350 degrees.
  • Grease a casserole dish large enough to hold the cauliflower mixture (I use an 8x8-inch baking dish).
  • Cook the cauliflower until firm-tender (cook only to JUST tender, do not over cook the cauliflower).
  • Place the cauliflower in a prepared baking dish.
  • In a bowl, combine the undiluted chicken soup, milk, 2 tablespoons melted butter, mayo, cheese and curry powder, salt (or seasoning salt if using) and pepper; mix to combine.
  • Pour the soup mixture over the cauliflower in the dish (do not mix).
  • In a small bowl, combine the cracker crumbs with melted butter.
  • Sprinkle over the soup mixture in the baking dish.
  • Bake for about 30 minutes.

CURRIED CAULIFLOWER BAKE



Curried Cauliflower Bake image

Make and share this Curried Cauliflower Bake recipe from Food.com.

Provided by ratherbeswimmin

Categories     Cauliflower

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

1 medium fresh cauliflower
1/2 teaspoon salt
1 (10 1/2 ounce) can cream of chicken soup
1 cup shredded cheddar cheese
1/3 cup mayonnaise
2 tablespoons butter or 2 tablespoons margarine, melted
1 teaspoon curry powder

Steps:

  • Cut cauliflower into floweret.
  • Cook in boiling water to cover with 1/2 t.
  • salt 10 minutes or until tender; drain.
  • Arrange cauliflower in a lightly greased 8-inch square baking dish.
  • Mix together soup, cheese, mayo, butter, and curry powder; pour over cauliflower.
  • Bake at 350 for 30 minutes.

Nutrition Facts : Calories 180.1, Fat 13.3, SaturatedFat 7.3, Cholesterol 33.9, Sodium 722.4, Carbohydrate 8.9, Fiber 2.1, Sugar 2.2, Protein 7.8

CURRIED CAULIFLOWER CASSEROLE



Curried Cauliflower Casserole image

This will serve 4 people, but can easily be doubled and baked in a 13 x 9-inch baking dish, also adjust the amount of curry powder to suit taste. One 16-ounce package frozen cauliflower may be substituted for fresh, but the fresh is better! To make this into a main dish throw in some cooked chopped chicken or turkey.

Provided by Kittencalrecipezazz

Categories     Cauliflower

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 large head cauliflower (cut into large florets)
1 (10 ounce) can cream of chicken soup, undiluted
1 1/4 cups grated cheddar cheese
1/2 cup grated parmesan cheese, divided
1/3 cup mayonnaise
3 tablespoons melted butter
2 teaspoons curry powder (or to taste)
salt (optional)
black pepper
1 cup crushed butter flavored cracker (Ritz is best)

Steps:

  • Set oven to 350 degrees.
  • Butter an 8-inch baking dish.
  • Cook the cauliflower florets in boiling water until just fork-tender; drain well.
  • Place/arrange the cauliflower florets in baking dish.
  • In a bowl stir together the chicken soup, cheddar cheese, 1/4 cup Parmesan cheese, mayo, melted butter, curry powder and black pepper until well combined; pour over the cauliflower in the dish.
  • Sprinkle top with 1/4 cup Parmesan cheese, then sprinkle with the crushed cracker crumbs.
  • Bake for about 25-30 minutes.

CURRIED CAULIFLOWER AND CHICKPEA DUMP DINNER



Curried Cauliflower and Chickpea Dump Dinner image

Skip cooking a big pot of rice and throw the ingredients into a casserole dish instead for an easy dump-dinner meal. The basmati rice and chickpeas absorb all the delicious flavors of ginger, garlic, curry powder and coconut milk. Finish with a quick drizzle of yogurt along with fresh cilantro leaves and lime wedges for a simple and complete meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 14

Nonstick cooking spray
2 cups low-sodium vegetable broth
One 13.5-ounce can unsweetened coconut milk
4 cloves garlic, finely grated
1 tablespoon finely grated peeled fresh ginger (from a 1- to 2-inch piece)
1 serrano chile pepper, stemmed and finely chopped (remove seeds for less heat)
2 1/2 teaspoons curry powder, preferably Madras
Kosher salt
Two 15.5-ounce cans chickpeas, drained and rinsed
2 cups lightly packed baby spinach, roughly chopped
1 1/2 cups basmati rice
1/2 medium head cauliflower, cut into small florets (about 3 heaping cups)
1/2 small red onion, thinly sliced
Cilantro leaves, plain whole-milk yogurt and lime wedges, for serving

Steps:

  • Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking dish with nonstick spray.
  • Whisk the vegetable broth, coconut milk, garlic, ginger, serrano, curry powder and 2 teaspoons salt together in a medium bowl until combined. Add the chickpeas and spinach and stir to coat.
  • Spread the rice evenly in the bottom of the prepared dish. Pour in the coconut-milk mixture, distributing the chickpeas and spinach evenly over the rice. Scatter the cauliflower and onion over the top, making sure to go all the way to the edge of the pan (it's okay if the cauliflower is not completely submerged in liquid).
  • Cover tightly with foil and bake until the vegetables have softened but are still vibrant, about 25 minutes. Remove the foil and bake until the cauliflower is charred in spots and the rice is cooked through, 20 to 25 minutes more. Let sit for 5 minutes to allow the rice to absorb more of the moisture. Serve topped with cilantro, a drizzle of yogurt and lime wedges for squeezing.

CAULIFLOWER CURRY



Cauliflower curry image

This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make

Provided by Rosie Birkett

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 16

1 tsp fenugreek seeds
1 tsp coriander seeds
1 cardamom pod, seeds only
1 tsp dried curry leaves
2 tbsp sunflower oil
¼ tsp turmeric
1 tsp ground cumin
1 tsp chilli powder
1 tbsp finely chopped ginger
4 garlic cloves, crushed
2 green green chillies, deseeded and finely chopped
2 red onions, diced
1 whole cauliflower, including stem and leaves, chopped into bite-sized pieces
2 large tomatoes, cut into wedges
250ml coconut milk
1 lime, juiced

Steps:

  • Heat a wok over a high heat. Add the fenugreek, coriander, cardamom seeds and curry leaves, and toast for 2 mins or until starting to brown and release their aromas. Remove and grind to a powder using a pestle and mortar or spice grinder.
  • Return the wok to the high heat and add the oil. Add all the spices (including the ones you just ground) and cook for 1 min, then add the ginger, garlic, chilli, onion and 1 1/2 tsp salt, and stir-fry for 5 mins.
  • Add the cauliflower, toss with the other ingredients so it's well coated, then stir-fry for 7-10 mins or until it starts to soften. Add the tomatoes and stir-fry for another 3-5 mins or until they start to break down.
  • Pour in the coconut milk and cook over a medium heat, stirring, for 15-20 mins until the cauliflower is tender and the sauce has reduced. Squeeze over the lime juice and check for seasoning. Can be made a day ahead - pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge.

Nutrition Facts : Calories 268 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 1.9 milligram of sodium

CURRIED CAULIFLOWER (INDIAN STYLE)



Curried Cauliflower (Indian Style) image

Healthy preparation of a favorite Indian dish. It is a beautiful yellow-orange color when finished. Make sure you add the lemon juice just before serving; it really makes the dish.

Provided by Sharon

Categories     World Cuisine Recipes     Asian     Indian

Time 27m

Yield 4

Number Of Ingredients 14

1 tablespoon all-purpose flour
1 tablespoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground chile pepper
1 teaspoon mustard powder
1 teaspoon ground turmeric
1 pinch salt
½ cup water
¾ cup skim milk
2 tablespoons fat-free plain yogurt
1 tablespoon olive oil
1 teaspoon cumin seeds
1 head cauliflower, broken into florets
2 lemons, juiced

Steps:

  • Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.
  • Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.
  • Stir lemon juice into the cauliflower just before serving.

Nutrition Facts : Calories 108.3 calories, Carbohydrate 13.8 g, Cholesterol 1.1 mg, Fat 4.4 g, Fiber 4.7 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 108.8 mg, Sugar 6.2 g

CAULIFLOWER BAKE



Cauliflower Bake image

This is a great way to make cauliflower. Add more cheese if desired. I used light cream when I made this. You can cover and chill for up to 24 hrs if making ahead. Bake in oven covered for 15 min then uncovered for 10 min.

Provided by Carmen B.

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 (1 1/2 lb) cauliflower
1 small onion, chopped (1/3 cup)
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8-1/4 teaspoon pepper
1 dash ground red pepper
1 cup light cream or 1 cup milk
1/2 cup shredded cheddar cheese
2 tablespoons snipped parsley

Steps:

  • Wash cauliflower and remove leaves and woody stem.
  • Break into floweretts. (You should have about 4 cups.)
  • In a medium saucepan cook cauliflower, covered, in a small amount of boiling salted water for 5 minutes. Drain.
  • In the same saucepan cook onion in margarine or butter until onion is tender but not brown.
  • Stir in the flour, salt, pepper, and ground red pepper.
  • Add half-and-half, light cream, or milk all at once.
  • Cook and stir over medium heat until thickened and bubbly.
  • Add cheese, stirring until cheese melts.
  • Stir in cooked cauliflower.
  • Transfer mixture to a 1-quart casserole.
  • Bake in a 350 degree F oven about 15 minutes or until heated through. Sprinkle the top with the snipped parsley.

Nutrition Facts : Calories 251.2, Fat 17.6, SaturatedFat 11, Cholesterol 52.5, Sodium 351.6, Carbohydrate 16.7, Fiber 4.7, Sugar 5, Protein 9.4

CURRY AND CHEESE CAULIFLOWER



Curry and Cheese Cauliflower image

Everyone seems to love this cheese cauliflower dish.

Provided by greensnacks

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 5

salt to taste
1 head cauliflower
½ cup mayonnaise
2 teaspoons yellow curry powder
¾ cup shredded Cheddar-Monterey Jack cheese blend

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of salted water to a boil; cook cauliflower in the boiling water until slightly tender, about 10 minutes. Carefully remove cauliflower and place, stem-side down, on a baking sheet. Cut cauliflower in half through the stem; lay cut-side down on the baking sheet.
  • Combine mayonnaise and curry powder together in a bowl; spread over the cauliflower halves. Sprinkle Cheddar cheese-Monterey Jack cheese over curry-mayonnaise layer.
  • Bake in the preheated oven until cheese is melted and bubbling, about 10 minutes.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 9.8 g, Cholesterol 29.2 mg, Fat 28.1 g, Fiber 3.9 g, Protein 7.7 g, SaturatedFat 7.8 g, Sodium 366.1 mg, Sugar 3.8 g

CURRY CAULIFLOWER CASSEROLE



Curry Cauliflower Casserole image

There was once a great curry cauliflower casserole recipe similar to this on this site, but when I could no longer find it, I attempted to recreate from memory.

Provided by damnlooneyhats

Time 1h15m

Yield 16

Number Of Ingredients 15

1 tablespoon olive oil, or more to taste
1 bunch green onions, chopped
1 medium onion, chopped
1 head cauliflower, cut into florets
1 (16 ounce) package shredded Cheddar cheese
1 (10.5 ounce) can condensed cream of celery soup
½ cup mayonnaise
½ cup sour cream
3 tablespoons curry powder, or more to taste
4 cloves garlic, chopped
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon black pepper
¼ teaspoon celery seed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a large skillet over medium heat. Add green onions and regular onion; saute until translucent, about 5 minutes.
  • Transfer cooked onions to a large bowl and mix with cauliflower florets, Cheddar cheese, condensed soup, mayonnaise, sour cream, curry powder, garlic, basil, oregano, salt, pepper, and celery seed. Transfer to a 9x13-inch casserole and cover with a lid or foil.
  • Bake in the preheated oven until bubbly, about 45 minutes. Let cool 10 minutes before serving.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 7 g, Cholesterol 37.3 mg, Fat 18.2 g, Fiber 2 g, Protein 8.8 g, SaturatedFat 8 g, Sodium 523.2 mg, Sugar 2 g

CURRIED BUTTER-BAKED COD WITH CAULIFLOWER & CHICKPEAS



Curried butter-baked cod with cauliflower & chickpeas image

Deliver big flavours with this aromatic cod traybake. Serve from the dish with spiced spinach alongside

Provided by Barney Desmazery

Categories     Dinner

Time 1h10m

Number Of Ingredients 14

1 large cauliflower, cut into florets
1 tsp cumin seeds
1 tsp ground turmeric
2 tbsp sunflower oil
4 garlic cloves
large piece of ginger, peeled
1 red chilli, sliced
1 tbsp curry powder of your choice (we used madras)
2 x 400g cans chickpeas, drained, rinsed and patted dry
100g butter, softened
500-600g chunky white fish (such as cod, hake or pollock), cut into 4 equal chunks
400g spinach
handful of coriander, leaves picked and roughly chopped
large pinch of garam masala

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Toss the cauliflower in a large, shallow roasting tin with the cumin seeds, turmeric, some seasoning and half the oil until the cauliflower is coated and bright yellow. Roast for 15 mins, tossing a few times, until starting to char.
  • Meanwhile, peel the garlic, then put in a small food processor with the ginger, half the red chilli, the curry powder and some seasoning. Blitz to a paste. Stir the chickpeas, half the spice paste and most of the remaining oil through the cauliflower. Roast for 20 mins more, stirring once or twice.
  • While the cauliflower and chickpeas are roasting, mix the softened butter with the rest of the spice paste, and spread half all over the fish. When the cauliflower and chickpeas are ready, remove the pan from the oven and make four gaps in the mixture. Nestle the fish in the gaps, and dot all but 1 tbsp of the remaining spiced butter over the veg. Roast for 10-15 mins more.
  • Heat the remaining oil in a large pan over a high heat until very hot, then cook the spinach for 3-4 mins until wilted. Add the reserved 1 tbsp spiced butter and continue to cook for 1-2 mins more. Set aside until the fish is just cooked through, then sprinkle the coriander, garam masala and remaining red chilli over the traybake. Serve the traybake in the middle of the table with the spinach in a bowl alongside for everyone to help themselves.

Nutrition Facts : Calories 581 calories, Fat 32 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 41 grams protein, Sodium 0.8 milligram of sodium

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curried-cauliflower-casserole-recipe-food-me-phoebe image
Blanch the cauliflower until just tender, 4 minutes. Drain in a colander. In a large bowl, combine the cauliflower, yogurt, honey, chives, raisins, curry and salt. Transfer the mixture to the prepared dish and sprinkle with the …
From feedmephoebe.com


CURRY ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
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Place the cauliflower on the baking sheet, drizzle with the olive oil, and sprinkle with the curry powder. Start with 1 teaspoon of curry and add more if you have a very large head of cauliflower or prefer more flavor intensity. …
From thespruceeats.com


EASY ONE-POT CAULIFLOWER CURRY RECIPE - PRIMAVERA …
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In a large pot, add 2 cups of water, and place a steamer in the bottom. Bring the water to a boil. Add the cauliflower florets to the steamer basket, cover the pot, and steam for about 6-8 minutes until tender. Remove …
From primaverakitchen.com


SUPER-EASY CURRY ROASTED CAULIFLOWER RECIPE - HEALTHY ...
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Toss the cauliflower in a large bowl with the olive oil to coat. Sprinkle on curry powder and salt and toss to coat. Spread out in an even layer on a large rimmed baking sheet and transfer to the oven. Roast the …
From healthyseasonalrecipes.com


ROASTED CURRIED CAULIFLOWER RECIPE - SIMPLY RECIPES
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Put the garlic, lemon juice, olive oil, curry powder, cinnamon, salt, and pepper in a large bowl. Whisk vigorously until well combined. Add the cauliflower and onion slices to the bowl with the curry and toss to coat. …
From simplyrecipes.com


10 BEST INDIAN CAULIFLOWER CURRY RECIPES - YUMMLY
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Shrimp and Cauliflower Curry ruled.me. coconut flour, heavy cream, pepper, shrimp, unsweetened coconut milk and 21 more. Cauliflower Curry with Potatoes Holy Cow! Vegan Recipes. medium onion, salt, yellow …
From yummly.com


CURRIED CAULIFLOWER BAKE RECIPE | MYRECIPES
Cut cauliflower into flowerets (about 3 cups). Cook in boiling water to cover with 1/2 teaspoon salt 10 minutes or until tender; drain well. Arrange cauliflower in a lightly greased 8 …
From myrecipes.com
5/5 (1)
Author Jowood
Servings 6
  • Cut cauliflower into flowerets (about 3 cups). Cook in boiling water to cover with 1/2 teaspoon salt 10 minutes or until tender; drain well. Arrange cauliflower in a lightly greased 8-inch square baking dish.


CURRY ROASTED CAULIFLOWER (LOW-CARB AND KETO) - SIMPLY SO ...
In a small bowl, whisk together the avocado oil, curry powder, garam masala, sea salt, and red pepper flakes. Brush the oil mixture onto the cauliflower steaks and florets. Bake the cauliflower for 25-30 minutes, turning once. Cauliflower should be tender and caramelized and brown in places. Taste and add more sea salt, if desired.
From simplysohealthy.com


BAKED CURRIED CAULIFLOWER – TAILORED NUTRITION, LLC ...
Recipes; Testimonies; Contact; Menu Menu; Baked Curried Cauliflower October 11, 2015 / in Sides, Veggies Cauliflower, cut into florets, cumin, ground, curry powder, Ground cinnamon, olive oil, paprika, Salt and Pepper to taste, yellow onion Side Dish 0 stars / by GboLey7. Baked Curried Cauliflower. Print Recipe. Open the doors to this new set of flavors. …
From tailorednutritionllc.com


CURRIED CAULIFLOWER CASSEROLE - THE BEWITCHIN' KITCHEN
Instructions. Steam cauliflower in the microwave for about four minutes, until almost cooked (a little crunchy still), or boil for 5 minutes. Preheat to 350 F. In a mixing bowl combine cheese, miracle whip, curry and soup together. Stir in the cauliflower and toss to coat. Make sure every cauliflower gets some sauce on it.
From thebewitchinkitchen.com


CURRIED CAULIFLOWER CASSEROLE - FOOD AND WINE
In a large bowl, combine the cauliflower, yogurt, honey, chives, raisins, curry and salt. Transfer the mixture to the prepared dish and sprinkle with the cashews and breadcrumbs. Bake for 30 ...
From foodandwine.com


CURRY CAULIFLOWER BAKE RECIPES
While the cauliflower continues to steam in the bowl, make the sauce. In the same pan over medium heat, add the butter. Once the butter is melted, add the onions, curry powder, turmeric and season with salt. Cook until tender, about 5 minutes, and then add the garlic and cook a bit more. Once the garlic is fragrant, add the chicken stock and bring to a simmer. Cook until the …
From tfrecipes.com


CURRIED CAULIFLOWER AND FARRO BAKE - THE WASHINGTON POST
Stir in the curry and fennel and cook until fragrant, about 1 minute. Add the cauliflower and water, and using a large spatula, gently toss with the onion mixture until the cauliflower is fully ...
From washingtonpost.com


CURRIED COCONUT CAULIFLOWER BAKE | RECIPES | GOODTOKNOW
This curried coconut cauliflower bake is an easy meal to rustle up mid-week for the whole family to enjoy. It has a warming taste with a hint of coconut which will leave you wanting more. This recipe will serve 4 adults and 1 baby – just make sure you give the cauliflower an extra mashing if you’re serving to younger babies. If you decide to reheat this …
From goodto.com


CURRY CAULIFLOWER CASSEROLE - ALL INFORMATION ABOUT ...
Curried Cauliflower Casserole Recipe - Food.com great www.food.com. In a bowl stir together the chicken soup, cheddar cheese, 1/4 cup Parmesan cheese, mayo, melted butter, curry powder and black pepper until well combined; pour over the cauliflower in the dish. Sprinkle top with 1/4 cup Parmesan cheese, then sprinkle with the crushed cracker crumbs. Bake for about 25-30 …
From therecipes.info


CAULIFLOWER CURRY BAKE - THE HAPPY PEAR - PLANT BASED ...
Keyword bake, Cauliflower Curry Bake, Curry. P r i n t R e c i p e . View All Recipes. Our Recipes All of our recipes are completely plant-based and include mostly whole foods. Chickpea curry in 5 minutes – long format . Chickpea curry in 5 minutes – long format . Middle-Eastern Mezze Platter . Cauliflower Curry Bake . View All Recipes. Join The Inde pear dent …
From thehappypear.ie


BROCCOLI & CAULIFLOWER CURRY BAKE | A BLOKE WHO CAN COOK
Broccoli & Cauliflower Curry Bake. June 29, 2011. tags: broccoli, cauliflower, curry sauce, easy recipes, get kids to eat vegetables, vegetables, vegetarian. Here’s one of my Mum’s old recipes especially for Helen, who has been asking what to do with a fridge full of cauliflower and broccoli. It’s easy, and also a fiendish way of trying to get kids to eat cauli and …
From ablokewhocancook.wordpress.com


CURRIED CAULIFLOWER BAKE - SIDE DISH RECIPES
Curried Cauliflower Bake requires around 45 minutes from start to finish. This recipe serves 6. One serving contains 284 calories, 9g of protein, and 23g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have salt, breadcrumbs, curry powder, and
From fooddiez.com


ROASTED CURRY CAULIFLOWER - RASA MALAYSIA
Instructions. Preheat the oven to 400°F (207°C). Mix the melted butter, curry powder, salt and pepper together. Add the cauliflower into the curry mixture, toss to coat well. Transfer the cauflower to a baking sheet lined with parchment paper, in one single layer. Roast for 20 minutes and serve immediately.
From rasamalaysia.com


CARROTS AND CAULIFLOWER RECIPES - ALL INFORMATION ABOUT ...
Roasted Carrot and Cauliflower Soup Recipe - Food.com top www.food.com. Place the carrots and cauliflower on a baking sheet and roast for about 20 minutes, turning once or twice during roasting. Add the broth to a large pot, then add the roasted carrots, cauliflower, onion, thyme and remaining salt and pepper. Bring to a boil, then reduce heat and simmer, covered, for about 20 …
From therecipes.info


CURRIED CAULIFLOWER CASSEROLE (VEGAN) - ELAVEGAN | RECIPES
Learn how to make a comforting curried cauliflower casserole from start to finish in under 40 minutes. If you are looking for a dairy-free, gluten-free, and healthy mid-week meal for the entire family, this baked cauliflower curry is for you! Whether you’re in the mood for something super hearty like potato curry, a little sweeter like a sweet potato curry, veggie …
From elavegan.com


EASY CREAMY CAULIFLOWER CURRY RECIPE ... - THE MODERN PROPER
What You Should Serve with Cauliflower Curry: This warming, creamy, cauliflower-laden coconut curry comes together in under 30 minutes and it’s certainly satisfying enough to stand on its own, but a scoop of white rice and a warm piece of naan with a sprinkle of fresh cilantro are a welcome addition. More Favorite Vegetarian Dinners:
From themodernproper.com


RECIPE OF GORDON RAMSAY CURRIED CAULIFLOWER,CHEESE AND ...
Curried cauliflower,cheese and potato bake Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, curried cauliflower,cheese and potato bake. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. A quick and easy Curried …
From cookingmap.netlify.app


CURRIED CAULIFLOWER - THE BEST OF BRIDGE
Instructions. Cook cauliflower until tender-crisp and set in a large casserole dish. Combine milk, chicken soup, mayonnaise, cheese and curry powder and pour over cauliflower. Mix melted butter and cracker crumbs and sprinkle over all. Bake at 350°F (180°C) for 30 minutes. Serves 6.
From bestofbridge.com


CAULIFLOWER CURRY TRAY BAKE
Cauliflower curry bake. A really delicious one pan bake where we simply prep all the veg, put them in a pan along with a sauce and bake in the oven and that’s it - delicious dinner ready! It goes great served with rice for a great family/celebratory dinner. We use a potimarron pumpkin which if you can't souce simply replace with butternut squash or sweet potato. Serves 6 …
From happypearcourses.com


BAKED COCONUT CURRY CAULIFLOWER RECIPE - FAKE FOOD FREE
Baked Coconut Curry Cauliflower. Makes: 4 servings. 1 medium head of cauliflower, broken into florets 1 (14 oz.) can light coconut milk ¼ cup + 2 tbsp almond meal 1 tbsp curry powder 1 tsp grated fresh ginger ½ tsp salt. Preheat the oven to 425 degrees F. Place the cauliflower in a large bowl. Pour in the coconut milk, ¼ cup of almond meal, curry …
From fakefoodfree.com


BAKED CURRIED CAULIFLOWER STEAKS (VEGAN) - SHIVANI LOVES FOOD
Instructions. Preheat the oven to 180°C/350°F. Line a baking tray with grease-proof paper. Using a large knife, remove the leaves from the cauliflower and cut it vertically into 1.5 cm thick slices. I got two large and two smaller ‘steaks’ from 1/2 a head of cauliflower. Add the steaks to the baking tray.
From shivanilovesfood.com


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