CURRIED SEAFOOD CHOWDER
For a low-salt, low-fat diet, coat pan with nonstick spray rather than using butter and use low-sodium bouillon powder, skim evaporated milk and skim milk. Please don't substitute canned for frozen peas; they taste awful in this. Cooking time also includes final 10 minutes off flame.
Provided by echo echo
Categories Chowders
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Melt butter in a dutch oven or large pot.
- Over medium-high heat, sauté mushrooms and onion until tender, about 5 minute.
- Stir in curry powder and flour, then stir in next 8 ingredients (evaporated milk through sugar) plus 1 1/2 cups water. Bring to a boil.
- Add shrimp and scallops, return to boiling and then immediately reduce heat to a simmer.
- Let simmer, stirring often (including scraping bottom of pan), until shrimp begin to curl and scallops turn opaque, about 15 minutes.
- Remove from heat and immediately stir in the remaining ingredients.
- Let stand 10 minutes, then serve.
Nutrition Facts : Calories 382.1, Fat 10.1, SaturatedFat 5.1, Cholesterol 177.8, Sodium 515.7, Carbohydrate 22.8, Fiber 2.6, Sugar 4.3, Protein 42.4
CURRIED SEAFOOD CHOWDER
Friends of ours who live on the east coast made this while we were visiting. We loved it and make it when we can get fresh fish. Cook time is an estimate.
Provided by ratherbeswimmin
Categories Chowders
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- On medium-high heat, cook bacon in a large saucepan for 5 minutes.
- Add onions and cook until onions are translucent.
- Add curry powder, continuing to cook and stir for about 30 seconds.
- Add in clam juice, potatoes, butternut squash, and bay leaves.
- Cook and simmer for 5 minutes.
- Add chopped kale and simmer until vegetables are almost tender.
- Pour in milk, half and half and add thyme.
- Continue to cook until simmering.
- Ad fish and continue cooking until fish are cooked through.
- Add salt and pepper to taste.
- Throw out bay leaves.
- Ladle into soup bowls and serve hot.
Nutrition Facts : Calories 456.6, Fat 22.6, SaturatedFat 10, Cholesterol 51.8, Sodium 939.8, Carbohydrate 52.7, Fiber 5, Sugar 7.7, Protein 13.6
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