CURRIED COUSCOUS
Steps:
- Place the couscous in a medium bowl. Melt the butter in the boiling water and pour over the couscous. Cover tightly and allow the couscous to soak for 5 minutes. Fluff with a fork.
- Whisk together the yogurt, olive oil, vinegar, curry, turmeric, salt, and pepper. Pour over the fluffed couscous, and mix well with a fork. Add the carrots, parsley, currants, almonds, scallions, and red onions, mix well, and season to taste. Serve at room temperature.
EASY CURRY COUSCOUS
This recipe is a perfect accompaniment to lamb chops or any grilled seafood. It's light and refreshing and very easy to make!
Provided by Janis P.
Categories Side Dish Curry Side Dish Recipes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Pour couscous into a bowl. Mix chicken stock, curry powder, salt, pepper, olive oil, and raisins in a saucepan and bring to a boil; remove from heat. Pour the boiling liquid over the couscous. Seal the bowl with plastic wrap and allow to sit for 10 minutes. Fluff couscous with a fork. Top with cilantro and almonds.
Nutrition Facts : Calories 269 calories, Carbohydrate 39.4 g, Cholesterol 0.4 mg, Fat 9.8 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 1.1 g, Sodium 1130.9 mg, Sugar 9 g
CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!)
This is from Cooking Light, January 2004. They suggest it as a vegetarian main dish, or you can add meat/seafood to your taste. Posting for safekeeping. I will likely make this with whole wheat couscous or even quinoa.
Provided by smellyvegetarian
Categories < 15 Mins
Time 10m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
- Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.
Nutrition Facts : Calories 415.4, Fat 13.4, SaturatedFat 4.7, Cholesterol 20, Sodium 917.6, Carbohydrate 61.3, Fiber 6.7, Sugar 9.2, Protein 14.1
CURRIED ISRAELI COUSCOUS
This is a great way to serve your delicious main dish protein. The large-size Israeli pearl couscous is perfect for soaking up sauce and has enough flavor to enhance any protein. Serve under fish, chicken, beef, or vegetarian proteins.
Provided by FrackFamily5 CA->CT
Categories Side Dish Curry Side Dish Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium heat. Add onion, bouillon cubes, curry powder, and oregano. Cook, breaking up bouillon cubes, until onion is soft, about 5 minutes. Add couscous and mix thoroughly.
- Add water to the saucepan and bring to a boil. Cover and reduce heat to low. Simmer, stirring frequently, until couscous is soft, 8 to 10 minutes.
Nutrition Facts : Calories 174 calories, Carbohydrate 29.7 g, Fat 3.7 g, Fiber 2.1 g, Protein 4.9 g, SaturatedFat 0.5 g, Sodium 8.8 mg, Sugar 0.4 g
CURRIED COUSCOUS WITH ASPARAGUS AND BLEU CHEESE
Bursting with myriad flavors, every bite is a surprise! No meat entree? No problem. This may be served as a side or main dish. Nice touch for a luncheon!
Provided by Ginny Maziarka
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes Couscous Recipes
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Bring 1 3/4 cups water to a boil in a saucepan. Slowly pour couscous and raisins into the boiling water while stirring. Place a cover on the saucepan, reduce heat to low, and simmer until the couscous absorbs most of the water, 8 to 10 minutes.
- Remove saucepan from heat and set aside until couscous absorbs remaining water, about 5 minutes more. Fluff couscous with a fork.
- Heat olive oil in a skillet over medium-high heat. Saute asparagus, green onions, and carrots in hot oil until tender-crisp, about 5 minutes.
- Mix vinegar, sugar, curry powder, ginger, and salt together in a large bowl until the sugar is completely dissolved into the vinegar; add the couscous mixture, asparagus mixture, blue cheese, and sunflower kernels. Gently fold the mixture until the kernels are evenly distributed through the mixture.
Nutrition Facts : Calories 395.3 calories, Carbohydrate 62.1 g, Cholesterol 10.6 mg, Fat 11.1 g, Fiber 5.2 g, Protein 13.1 g, SaturatedFat 3.5 g, Sodium 507.5 mg, Sugar 11.6 g
CURRIED CASHEW COUSCOUS
Make and share this Curried Cashew Couscous recipe from Food.com.
Provided by Dreamer in Ontario
Categories Grains
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine couscous with 2 cups water and bouillon cube in a large skillet or stir-fry pan.
- Bring to a simmer, cover and let stand off the heat for 5 to 10 minutes or until water has been absorbed.
- Add remaining ingredients, stir together, then cook, stirring often, for 2 to 3 minutes longer.
- Transfer to serving bowl and serve immediately.
CURRY COUSCOUS AND BROCCOLI FETA SALAD WITH GARBANZO BEANS
All ingredients can be adjusted to suit taste. Add in some chopped peeled cucumber if desired. If you are not a ginger lover then omit the fresh ginger. Plan ahead this salad needs to chill for at least 2 hours before serving.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 27m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan stir the curry powder over medium heat until fragrant and toasted (about 1 minute).
- Add in 2-1/4 cups water with 1 teaspoon salt.
- Add in veggie florets and carrots to the saucepan with the water and curry; bring to full a boil, cover and cook 1 minute.
- Remove from heat and mix in couscous; cover and let stand until the couscous softens (about 5-6 minutes).
- Transfer the couscous and veggies to a large bowl.
- Mix in garbanzo beans, oil, wine vinegar, minced fresh ginger; toss to combine.
- Cool to room temperature or chill (make certain that the couscous is completely cooled or the feta will melt).
- Add in feta cheese, green onions and toasted almonds (if using); toss to combine.
- Add in salt and pepper to taste.
- Chill for a minimum of 2 hours before serving.
- Delicious!
CURRIED COUSCOUS
Couscous, made from semolina and water, is technically not a grain, but a pasta. (Recipe from America's Test Kitchens)
Provided by herby
Categories Fruit
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the shallots and cook until softened, about 2 minutes. Stir in the garlic and curry powder and cook until fragrant, abovut 15 seconds. Stir in the broth and raisins. Bring to a boil.
- Stir in the couscous and remove the pot from the heat. Cover and let stand for 5 minutes. Fold the mint and lime juice into the couscous. Season with salt and pepper to taste.
Nutrition Facts : Calories 286.1, Fat 7.8, SaturatedFat 1.2, Sodium 36.2, Carbohydrate 47.1, Fiber 3.2, Sugar 7.3, Protein 8.2
CURRIED COUSCOUS AND GARBANZO BEAN SALAD
Categories Salad Bean Ginger Onion Side Vegetarian Quick & Easy Feta Curry Summer Couscous Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Stir curry powder in heavy large saucepan over medium-high heat until fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt. Add vegetables. Bring to boil; cover and cook 1 minute. Remove from heat. Mix in couscous. Cover and let stand until couscous softens, about 5 minutes.
- Transfer couscous to large bowl. Mix in garbanzos, oil, vinegar, and ginger. Cool to room temperature. Add feta and green onions; toss. Season with salt and pepper.
CURRIED COUSCOUS WITH CHICKPEAS
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on top (but I'm known to add braggs to any rice or couscous dish for extra flavour!). Could also add some cooked chicken to make a main dish, maybe with a side green salad or additional steamed veggies.
Provided by thepurpleturtle
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- In a large pot, cook onion, red pepper and garlic in the olive oil over medium low heat until soft, about 7 minutes.
- Add tomatoes, chickpeas, peas, corn and spices and continue to cook, stirring occasionally for 5 minutes.
- Add broth, increase heat and bring to a boil. Stir in couscous, cover, remove from heat and let sit for 6 minutes.
- Fluff with a fork and serve immediately or pack for tomorrow's lunch!
Nutrition Facts : Calories 537.4, Fat 7.7, SaturatedFat 1.1, Sodium 857.2, Carbohydrate 101.2, Fiber 13.2, Sugar 6.8, Protein 20.1
More about "curried couscous with broccoli and feta and cashews food"
CURRIED COUSCOUS WITH BROCCOLI AND FETA ⋆ REAL HOUSEMOMS
From realhousemoms.com
4.7/5 (6)Total Time 15 minsCategory Main DishCalories 471 per serving
- Bring 1 3/4 cups water to a boil in a medium pan. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender. Once cooled, chop smaller if necessary.
- In a large bowl, combine couscous, broccoli, carrot, and next 10 ingredients (carrot through chickpeas), mix to combine. Sprinkle with feta cheese and serve.
CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE
From myrecipes.com
5/5 (42)Calories 402 per servingServings 5
- Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.
CURRIED COUSCOUS WITH BROCCOLI AND FETA | EASY COUSCOUS …
From suburbansimplicity.com
Ratings 2Calories 329 per servingCategory Main Course, Side Dish
- Bring 1 3/4 cups water to a boil in a medium pan. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender. Once cooled, chop smaller if necessary.
- In a large bowl, combine couscous, broccoli, carrot, and next 10 ingredients (carrot through chickpeas), mix to combine. Sprinkle with feta cheese and serve.
CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE
From keeprecipes.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE
From pinterest.ca
CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE
From recipeland.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA AND CASHEWS
From webetutorial.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!) RECIPE
From pinterest.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA - LACTO OVO VEGETARIAN …
From fooddiez.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CURRIED COUSCOUS SALAD - THE DARING GOURMET
From daringgourmet.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!)
From worldbestcarrotrecipes.blogspot.com
FOODCOMBO
MEATLESS MONDAY: CURRIED COUSCOUS WITH BROCCOLI AND FETA
From parlancer.blogspot.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA | THE LECHASSEURS' RECIPES
From recipes.lechasseurs.net
CURRIED COUSCOUS SALAD WITH FETA - OUR HAPPY MESS
From ourhappymess.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CURRIED ZUCCHINI & COUSCOUS RECIPE - EATINGWELL
From eatingwell.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA - MY RECIPE MAGIC
From myrecipemagic.com
BROCCOLI COUSCOUS AND CASHEW SIDE DISH RECIPE, SIMPLE AND …
From frugalfamilytimes.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA – SAN JUAN ISLAND FOOD …
From sanjuancoop.org
CURRIED COUSCOUS WITH CHICKPEAS & BROCCOLI - FORKS AND FOLLY
From pinterest.ca
CURRIED COUSCOUS WITH BROCCOLI AND FETA - EZ PEAS-Z RECIPES
From sites.google.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA | MYRECIPES.COM | FETA …
From pinterest.ca
CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!) RECIPE
From pinterest.com
CURRIED CASHEW COUSCOUS - VEGKITCHEN
From vegkitchen.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!) RECIPE
From pinterest.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA | FETA RECIPES, CURRIED ...
From pinterest.ca
CURRIED COUSCOUS WITH BROCCOLI AND FETA - SKIMPY PANTRY PRINTABLE …
From sites.google.com
THE SKIMPY PANTRY: CURRIED COUSCOUS WITH BROCCOLI AND FETA
From skimpypantry.blogspot.com
CURRY COUSCOUS AND BROCCOLI FETA SALAD WITH GARBANZO BEANS …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love