Curried Cauliflower With Tomatoes Fulaver Nu Shaak Food

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CURRIED CAULIFLOWER



Curried Cauliflower image

Make and share this Curried Cauliflower recipe from Food.com.

Provided by cuisinebymae

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

4 cups cauliflower
1 tablespoon milk
1 (10 ounce) can cream of chicken soup
1/4 cup mayonnaise
1/2 cup grated cheddar cheese
1 teaspoon curry powder
2 tablespoons melted butter
1 cup cracker crumb

Steps:

  • Cook cauliflower in boiling salted water until tender-crisp.
  • Drain.
  • Put cauliflower in an oven-safe casserole dish.
  • Combine milk, soup, mayonnaise, cheese and curry powder.
  • Pour over cauliflower.
  • Combine butter and cracker crumbs.
  • Sprinkle over cauliflower.
  • Bake at 350 degrees F for 30 minutes.

CURRIED CAULIFLOWER WITH TOMATOES (FULAVER NU SHAAK)



Curried Cauliflower With Tomatoes (Fulaver Nu Shaak) image

Adapted from recipe published in Saveur magazine, December 2009. Black and brown mustard seeds are used in Asian cooking; they impart a different flavor than yellow mustard seeds.

Provided by swissms

Categories     Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons hot paprika
2 teaspoons ground coriander
1 teaspoon ground turmeric
1/4 teaspoon garlic powder
2 tablespoons peanut oil
2 teaspoons black mustard seeds (not yellow mustard seeds) or 2 teaspoons brown mustard seeds (not yellow mustard seeds)
2 serrano chilies, chopped
1 medium head cauliflower, cored and roughly chopped
1/4 cup water
3 plum tomatoes, cored and roughly chopped
kosher salt, to taste

Steps:

  • In a bowl, combine paprika, coriander, turmeric, and garlic powder; set aside. Heat oil in a 4-quart saucepan over high heat. Add mustard seeds. Cook until fragrant, about 3 minutes.
  • Add reserved spice mixture, chiles, cauliflower, and water and cook until tender, 5-6 minutes.
  • Lower heat to medium, add tomatoes, and season with salt; cook, covered, until softened, about 2 minutes.

ROASTED CURRIED CAULIFLOWER



Roasted Curried Cauliflower image

BEST roasted cauliflower is Roasted Curried Cauliflower! With onions, garlic, curry spices. Quick, EASY, healthy!

Provided by Elise Bauer

Categories     Side Dish     Quick and Easy

Time 35m

Yield 6

Number Of Ingredients 9

1 large (or 2 small) head(s) cauliflower, cored, broken into large-ish florets, florets sliced into 1/2-inch slices
1/2 onion, peeled, thickly sliced, root to tip
4 cloves garlic, sliced
2 Tbsp lemon juice
1/3 cup (80 ml) extra virgin olive oil
1 1/2 teaspoons yellow curry powder
1/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven, line baking pan with foil: Pre-heat oven to 425°F (220°C) with a rack on the top third of the oven. Line a large rimmed baking with foil.
  • Whisk together garlic, lemon juice, oil, curry, cinnamon, salt: Put the garlic, lemon juice, olive oil, curry powder, cinnamon, salt, and pepper in a large bowl. Whisk vigorously until well combined.

Nutrition Facts : Calories 147 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 2 g, Sodium 200 mg, Sugar 3 g, Fat 13 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

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