Curried Cauliflower Apple Soup Food

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CURRIED CAULIFLOWER SOUP WITH APPLES



Curried Cauliflower Soup with Apples image

You'll love this unique cauliflower soup flavored with curry and topped with apples.

Provided by Jennifer Segal

Categories     Soups

Yield 6

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1 medium yellow onion, roughly chopped
3 garlic cloves, smashed and peeled
2 teaspoons curry powder
½ teaspoon cinnamon
1 head cauliflower (2½ to 3 pounds), cut into small florets
1 tart yet sweet apple, such as Fuji or Honeycrisp, peeled and roughly chopped
6 cups (48 oz) low-sodium chicken broth
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons honey, plus more to taste
⅓ cup heavy cream
1 tart yet sweet apple, such as Fuji or Honeycrisp, peeled and finely diced
Heaping ¼ teaspoon curry powder

Steps:

  • Heat the olive oil in a large soup pot over medium heat. Add the onions and garlic and cook, stirring occasionally, until soft, about 4 minutes. Add the curry powder and cinnamon and cook a few minutes more.
  • Add the cauliflower, apple, chicken broth, salt and pepper. Bring to a boil, and then turn the heat down to a simmer. Cover the pot and cook for about 20 minutes, or until the cauliflower is tender.
  • Purée the soup with an immersion blender until completely smooth. (Alternatively, use a standard blender to purée the soup in batches; see note.) Stir in the honey and heavy cream. Bring the soup to a simmer, and then taste and adjust seasoning with salt, pepper and more honey. (For a sweeter soup, you'll need 2-3 tablespoons more honey). Keep the soup warm while you prepare the garnish.
  • For the garnish, toss the diced apples with the curry powder. Ladle the soup into bowls and top with a spoonful of curried apples.
  • Note: If using a standard blender to purée the soup: be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape; and pour blended soup into a clean pot.
  • Freezer-Friendly Instructions: The soup can be frozen, without the cream, for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Once heated through, add the cream and bring to a simmer before serving.

Nutrition Facts : Calories 201, Fat 9 g, Carbohydrate 26 g, Protein 9 g, SaturatedFat 3 g, Sugar 14 g, Fiber 6 g, Sodium 329 mg, Cholesterol 9 mg

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

This creamy cauliflower soup flavored with curry powder and fresh ginger is topped with crunchy, salty cashews.

Provided by Food Network Kitchen

Time 55m

Yield 4

Number Of Ingredients 9

3 tablespoons unsalted butter
1 1/2 teaspoons finely grated peeled fresh ginger
2 cloves garlic, finely chopped
1 onion, chopped
Kosher salt and freshly ground black pepper
1 head cauliflower (about 1 1/2 pounds), trimmed and cut into florets
2 teaspoons curry powder
4 cups low-sodium chicken broth or water
Fresh cilantro leaves and chopped salted cashews, for serving

Steps:

  • Melt the butter in a large wide pot or medium Dutch oven over medium heat. Add the ginger, garlic, onion, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the onion is tender, about 8 minutes. Add the cauliflower and curry powder and continue to cook, stirring occasionally until the cauliflower is well coated in spice and slightly softened, about 5 minutes more. Add the broth and 2 1/2 cups water; bring to a boil. Reduce the heat to maintain a simmer and cook until the cauliflower is very tender, about 20 minutes. Remove from the heat and cool slightly.
  • Puree the soup in the pot with an immersion blender or, working in batches, transfer the soup to a blender and puree until smooth, being careful not to fill the carafe more than half full per batch (keep the lid cracked to allow steam to escape). Rewarm the soup over medium heat and adjust the seasoning with additional salt and pepper. Ladle into 4 bowls and sprinkle with some cilantro and chopped cashews.

CURRIED CAULIFLOWER AND APPLE SOUP RECIPE



Curried Cauliflower and Apple Soup Recipe image

Creamy cauliflower and sweet apples are pureed with honey, garlic, and hearty seasonings to yield a luscious side of apple soup!

Provided by Helma Winkelmann

Categories     Soup

Time 45m

Yield 6

Number Of Ingredients 16

For the Soup
2 tbsp extra virgin olive oil
1 medium roughly chopped yellow onion
3 cloves smashed and peeled garlic
2 tsp curry powder
½ tsp Cinnamon
1 head cut into small florets cauliflower
1 peeled and roughly chopped tart yet sweet apple
6 cups low-sodium chicken broth
½ tsp salt
¼ tsp ground black pepper
2 tbsp to taste honey
⅓ cup heavy cream
For Curried Apples Garnish
1 peeled and finely diced tart yet sweet apple
¼ tsp curry powder

Steps:

  • Heat the olive oil in a large soup pot over medium heat. Add the onions and garlic and cook, stirring occasionally, until soft, about 4 minutes. Add the curry powder and cinnamon and cook a few minutes more.
  • Add the cauliflower, apple, chicken broth, salt and pepper. Bring to a boil, and then turn the heat down to a simmer. Cover the pot and cook for about 20 minutes, or until the cauliflower is tender.
  • Purée the soup with an immersion blender until completely smooth. (Alternatively, use a standard blender to purée the soup in batches; see note.) Stir in the honey and heavy cream. Bring the soup to a simmer, and then taste and adjust seasoning with salt, pepper and more honey. (For a sweeter soup, you'll need 2-3 tablespoons more honey). Keep the soup warm while you prepare the garnish.
  • For the garnish, toss the diced apples with the curry powder. Ladle the soup into bowls and top with a spoonful of curried apples.
  • Note: If using a standard blender to purée the soup: be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape; and pour blended soup into a clean pot.
  • Freezer-Friendly Instructions: The soup can be frozen, without the cream, for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Once heated through, add the cream and bring to a simmer before serving.

Nutrition Facts : Carbohydrate 46.99g, Cholesterol 18.11mg, Fat 12.58g, Fiber 13.11g, Protein 16.00g, SaturatedFat 4.84g, ServingSize 6.00, Sodium 434.54mg, Sugar 0.00, UnsaturatedFat 5.61g

CREAM OF CAULIFLOWER-APPLE CURRY SOUP



Cream of Cauliflower-Apple Curry Soup image

This strange-sounding combination of flavors works surprisingly well with an Indian-infused flavor profile. As an added bonus, the soup is incredibly light, too. Omit the crushed red pepper flakes if you don't want any heat, or double them if you want it hotter.

Provided by Late Night Gourmet

Categories     Apple

Time 55m

Yield 8 serving(s)

Number Of Ingredients 14

2 tablespoons light butter
1 small onion, diced
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 teaspoon ground fenugreek
1 teaspoon saffron thread
1/2 teaspoon crushed red pepper flakes
1 large head cauliflower, diced
3 medium apples, diced
4 cups low sodium vegetable broth
1 cup half-and-half
1 tablespoon kosher salt
1 teaspoon fresh ground black pepper
1 ounce green onion, minced

Steps:

  • Melt butter in a large pot, then add diced onion. Sweat the onion until slightly browned, about 5 minutes. Stir in saffron (crushed), tumeric, cumin, fenugreek, and red pepper flakes and cook for another 3 minutes.
  • Add apple pieces and stir for another 3 minutes, making sure to coat everything with the seasoning. Add cauliflower pieces and repeat the process, cooking for another 3 minutes and stirring frequently to coat.
  • Add stock and cook on medium heat for another 20 minutes or until cauliflower is tender, stirring occasionally.
  • Stir in half-and-half and add salt and pepper, adjusting to suit your personal taste.
  • Using an immersion blender, puree the solid ingredients in the pan. Alternately, transfer to a food processor, working in batches, then return to the pot.
  • Stir in green onion pieces and serve. Add crispy chicken skin if a more savory soup is desired (note, of course, that this will increase the calories considerably).

Nutrition Facts : Calories 127.8, Fat 6, SaturatedFat 3.5, Cholesterol 15, Sodium 934.7, Carbohydrate 17.7, Fiber 4.2, Sugar 9.6, Protein 3.6

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

My DH is often chilled after riding his scooter home after work and a nice bowl of soup always hits the spot. This one will definitely warm him. The flavor is really nice in this and the curry and apple shine through just right. The recipe for this came from my Vegetarian Times Magazine. I noticed they are now putting more Vegan recipes in the magazine which I think is great. I used low sodium rice wine vinegar.

Provided by Chef Joey Z.

Categories     < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 small onion (chopped about 1 cup)
1 medium tart apple (peel, cored and coarely chopped)
1 tablespoon curry powder
1 garlic clove (sliced-1 tsp.)
1 large cauliflower (cut into 1 inch pieces)
4 cups soup broth (veggie and low sodium if you have)
1 teaspoon honey (I used agave nectar)
1 teaspoon rice wine vinegar

Steps:

  • Heat the olive oil in a large pot and saute the onion until its golden brown and soft. About 5-7 minutes.
  • Stir in the apple, curry, garlic and cook for 2 more minutes or until the curry powder turns a deep yellow shade.
  • Add the cauliflower and veggie broth. Bring to a simmer and cover.
  • Reduce heat to medium-low, and simmer for 20 minutes, then blend in a food processor or blender. I used a hand held emersion blender.
  • Stir in the honey and vinegar.
  • Season with salt if desired.
  • Bon Appetit!

Nutrition Facts : Calories 162.9, Fat 8, SaturatedFat 1.3, Cholesterol 0.4, Sodium 676.7, Carbohydrate 21.8, Fiber 6.1, Sugar 11.6, Protein 5.2

CURRIED CAULIFLOWER APPLE SOUP



Curried Cauliflower Apple Soup image

Yield Makes about 4 cups

Number Of Ingredients 9

1 small onion, chopped fine
1 small garlic clove, minced
1/2 teaspoon curry powder
1 1/2 tablespoons unsalted butter
1 large Granny Smith apple
4 cups cauliflower flowerets (about 1 small head)
1 1/2 cups chicken broth
1 cup water
1/4 cup heavy cream

Steps:

  • In a 3 1/2- to 4-quart saucepan cook onion, garlic, and curry powder in butter over moderately low heat, stirring, until onion is softened.
  • Peel and core apple. Chop apple coarse and add to curry mixture. Add cauliflower, broth, and water and simmer, covered, until cauliflower is very tender, 15 to 20 minutes.
  • In a blender or food processor purée soup in batches until very smooth, transferring as puréed to another saucepan. Stir in cream and salt and pepper to taste and heat over moderate heat until hot.

SECRET INGREDIENT CURRIED CAULIFLOWER SOUP



Secret Ingredient Curried Cauliflower Soup image

This soup's secret ingredient -- an apple -- lends a touch of tangy sweetness that complements the curry's spice. It's low calorie, high fiber and delicious. Published in the January 2009 issue of Vegetarian Times.

Provided by Wish I Could Cook

Categories     Apple

Time 25m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 cup onion, chopped
1 tart apple, peeled, cored, chopped
1 tablespoon curry powder
1 garlic clove
6 cups cauliflower, chopped (1 large head)
4 cups vegetable broth
1 teaspoon honey or 1 teaspoon agave nectar
1 teaspoon rice wine vinegar

Steps:

  • Saute onions in oil in large stock pot for 5-7 minutes or until soft and golden.
  • Add apple, curry powder and garlic and cook 2 minutes more or until curry powder turns deep yellow.
  • Add cauliflower and vegetable broth and bring to a simmer.
  • Cover, reduce heat to medium low and simmer 20 minutes.
  • Cool 20 minutes then blend in food processor or blender until smooth.
  • Stir in honey (or agave nectar) and vinegar. Season with salt to taste.
  • Reheat or serve cool.

CAULIFLOWER & APPLE SOUP



Cauliflower & apple soup image

Take two classic ingredients and whip up a light, fresh vegetarian soup to feed a crowd in style

Provided by James Martin

Categories     Starter

Time 30m

Number Of Ingredients 9

50g butter
4 onions , thinly sliced
1 ½kg cauliflower (about 2 large cauliflowers), broken up into very small florets
8 eating apples - 6 cored, peeled and chopped, 2 unpeeled and cut into matchsticks
2 vegetable stock cubes, or gluten-free alternative, crumbled
1 ½l milk
8 tbsp single cream
olive oil , for drizzling
a few thyme sprigs , leaves picked

Steps:

  • Melt the butter in a saucepan, add the onions and fry gently until softened. Add the cauliflower and diced apple and fry for 5 more mins. Add the stock cubes and milk and bring to the boil, then reduce to a simmer and cook for 5 mins, or until the cauliflower and apples are tender.
  • Use a hand blender or liquidiser to purée the soup until smooth and season (the soup can now be chilled for up to 48 hours or frozen, just reheat to serve). Divide into bowls and swirl 1 tbsp cream in each along with a drizzle of oil. Top with the apple matchsticks and thyme.

Nutrition Facts : Calories 284 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 24 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.1 milligram of sodium

EASY CURRIED CAULIFLOWER SOUP



Easy Curried Cauliflower Soup image

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

Provided by Stacey Dodd

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

1 tablespoon olive oil, or as needed
½ onion, sliced, or to taste
3 carrots, cut into 1/2-inch slices
½ red bell pepper, sliced
3 cloves garlic, peeled, or more to taste
1 head cauliflower, chopped
1 (32 fluid ounce) container chicken stock, or as needed
2 tablespoons yellow curry powder
1 tablespoon butter
4 dashes hot sauce (such as Tapatio®), or more to taste
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
  • Remove pot from heat and blend soup using a hand blender until smooth.
  • Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g

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