Curried Cauliflower And Apple Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

This creamy cauliflower soup flavored with curry powder and fresh ginger is topped with crunchy, salty cashews.

Provided by Food Network Kitchen

Time 55m

Yield 4

Number Of Ingredients 9

3 tablespoons unsalted butter
1 1/2 teaspoons finely grated peeled fresh ginger
2 cloves garlic, finely chopped
1 onion, chopped
Kosher salt and freshly ground black pepper
1 head cauliflower (about 1 1/2 pounds), trimmed and cut into florets
2 teaspoons curry powder
4 cups low-sodium chicken broth or water
Fresh cilantro leaves and chopped salted cashews, for serving

Steps:

  • Melt the butter in a large wide pot or medium Dutch oven over medium heat. Add the ginger, garlic, onion, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the onion is tender, about 8 minutes. Add the cauliflower and curry powder and continue to cook, stirring occasionally until the cauliflower is well coated in spice and slightly softened, about 5 minutes more. Add the broth and 2 1/2 cups water; bring to a boil. Reduce the heat to maintain a simmer and cook until the cauliflower is very tender, about 20 minutes. Remove from the heat and cool slightly.
  • Puree the soup in the pot with an immersion blender or, working in batches, transfer the soup to a blender and puree until smooth, being careful not to fill the carafe more than half full per batch (keep the lid cracked to allow steam to escape). Rewarm the soup over medium heat and adjust the seasoning with additional salt and pepper. Ladle into 4 bowls and sprinkle with some cilantro and chopped cashews.

CAULIFLOWER & APPLE SOUP



Cauliflower & apple soup image

Take two classic ingredients and whip up a light, fresh vegetarian soup to feed a crowd in style

Provided by James Martin

Categories     Starter

Time 30m

Number Of Ingredients 9

50g butter
4 onions , thinly sliced
1 ½kg cauliflower (about 2 large cauliflowers), broken up into very small florets
8 eating apples - 6 cored, peeled and chopped, 2 unpeeled and cut into matchsticks
2 vegetable stock cubes, or gluten-free alternative, crumbled
1 ½l milk
8 tbsp single cream
olive oil , for drizzling
a few thyme sprigs , leaves picked

Steps:

  • Melt the butter in a saucepan, add the onions and fry gently until softened. Add the cauliflower and diced apple and fry for 5 more mins. Add the stock cubes and milk and bring to the boil, then reduce to a simmer and cook for 5 mins, or until the cauliflower and apples are tender.
  • Use a hand blender or liquidiser to purée the soup until smooth and season (the soup can now be chilled for up to 48 hours or frozen, just reheat to serve). Divide into bowls and swirl 1 tbsp cream in each along with a drizzle of oil. Top with the apple matchsticks and thyme.

Nutrition Facts : Calories 284 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 24 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.1 milligram of sodium

CURRIED CAULIFLOWER AND APPLE SOUP RECIPE



Curried Cauliflower and Apple Soup Recipe image

Creamy cauliflower and sweet apples are pureed with honey, garlic, and hearty seasonings to yield a luscious side of apple soup!

Provided by Helma Winkelmann

Categories     Soup

Time 45m

Yield 6

Number Of Ingredients 16

For the Soup
2 tbsp extra virgin olive oil
1 medium roughly chopped yellow onion
3 cloves smashed and peeled garlic
2 tsp curry powder
½ tsp Cinnamon
1 head cut into small florets cauliflower
1 peeled and roughly chopped tart yet sweet apple
6 cups low-sodium chicken broth
½ tsp salt
¼ tsp ground black pepper
2 tbsp to taste honey
⅓ cup heavy cream
For Curried Apples Garnish
1 peeled and finely diced tart yet sweet apple
¼ tsp curry powder

Steps:

  • Heat the olive oil in a large soup pot over medium heat. Add the onions and garlic and cook, stirring occasionally, until soft, about 4 minutes. Add the curry powder and cinnamon and cook a few minutes more.
  • Add the cauliflower, apple, chicken broth, salt and pepper. Bring to a boil, and then turn the heat down to a simmer. Cover the pot and cook for about 20 minutes, or until the cauliflower is tender.
  • Purée the soup with an immersion blender until completely smooth. (Alternatively, use a standard blender to purée the soup in batches; see note.) Stir in the honey and heavy cream. Bring the soup to a simmer, and then taste and adjust seasoning with salt, pepper and more honey. (For a sweeter soup, you'll need 2-3 tablespoons more honey). Keep the soup warm while you prepare the garnish.
  • For the garnish, toss the diced apples with the curry powder. Ladle the soup into bowls and top with a spoonful of curried apples.
  • Note: If using a standard blender to purée the soup: be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape; and pour blended soup into a clean pot.
  • Freezer-Friendly Instructions: The soup can be frozen, without the cream, for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Once heated through, add the cream and bring to a simmer before serving.

Nutrition Facts : Carbohydrate 46.99g, Cholesterol 18.11mg, Fat 12.58g, Fiber 13.11g, Protein 16.00g, SaturatedFat 4.84g, ServingSize 6.00, Sodium 434.54mg, Sugar 0.00, UnsaturatedFat 5.61g

CURRIED CAULIFLOWER APPLE SOUP



Curried Cauliflower Apple Soup image

Yield Makes about 4 cups

Number Of Ingredients 9

1 small onion, chopped fine
1 small garlic clove, minced
1/2 teaspoon curry powder
1 1/2 tablespoons unsalted butter
1 large Granny Smith apple
4 cups cauliflower flowerets (about 1 small head)
1 1/2 cups chicken broth
1 cup water
1/4 cup heavy cream

Steps:

  • In a 3 1/2- to 4-quart saucepan cook onion, garlic, and curry powder in butter over moderately low heat, stirring, until onion is softened.
  • Peel and core apple. Chop apple coarse and add to curry mixture. Add cauliflower, broth, and water and simmer, covered, until cauliflower is very tender, 15 to 20 minutes.
  • In a blender or food processor purée soup in batches until very smooth, transferring as puréed to another saucepan. Stir in cream and salt and pepper to taste and heat over moderate heat until hot.

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

My DH is often chilled after riding his scooter home after work and a nice bowl of soup always hits the spot. This one will definitely warm him. The flavor is really nice in this and the curry and apple shine through just right. The recipe for this came from my Vegetarian Times Magazine. I noticed they are now putting more Vegan recipes in the magazine which I think is great. I used low sodium rice wine vinegar.

Provided by Chef Joey Z.

Categories     < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 small onion (chopped about 1 cup)
1 medium tart apple (peel, cored and coarely chopped)
1 tablespoon curry powder
1 garlic clove (sliced-1 tsp.)
1 large cauliflower (cut into 1 inch pieces)
4 cups soup broth (veggie and low sodium if you have)
1 teaspoon honey (I used agave nectar)
1 teaspoon rice wine vinegar

Steps:

  • Heat the olive oil in a large pot and saute the onion until its golden brown and soft. About 5-7 minutes.
  • Stir in the apple, curry, garlic and cook for 2 more minutes or until the curry powder turns a deep yellow shade.
  • Add the cauliflower and veggie broth. Bring to a simmer and cover.
  • Reduce heat to medium-low, and simmer for 20 minutes, then blend in a food processor or blender. I used a hand held emersion blender.
  • Stir in the honey and vinegar.
  • Season with salt if desired.
  • Bon Appetit!

Nutrition Facts : Calories 162.9, Fat 8, SaturatedFat 1.3, Cholesterol 0.4, Sodium 676.7, Carbohydrate 21.8, Fiber 6.1, Sugar 11.6, Protein 5.2

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

You can make vegetable soups rich and smooth without using flour or cream. Puree half of the cooked vegetables in your blender or food processor, then add to the soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 9

1 head cauliflower (about 2 1/4 pounds), cut into florets (about 6 cups)
2 tablespoons vegetable oil
Salt
1 tablespoon butter
3 onions, sliced 1 inch thick
1 1/2 teaspoons curry powder
4 cups water
2 cups reduced-sodium canned chicken or vegetable broth
2 tablespoons fresh parsley

Steps:

  • Preheat oven to 450 degrees. On a baking sheet, toss cauliflower with vegetable oil and 1 teaspoon salt. Spread out, and roast until the florets turn brown, about 25 minutes.
  • In a medium saucepan, melt butter over medium-high heat. Add onions, and cook until soft, about 5 minutes. Stir in curry powder, cauliflower, water, and broth; cover, and bring to a boil. Uncover, lower heat, and simmer 5 minutes.
  • Using a slotted spoon, transfer 3 cups cauliflower to a bowl, and set aside. Put remaining florets into a blender or food processor, add 1 teaspoon salt, and process until smooth. Stir puree into broth in pan, and reheat if necessary. Ladle soup into bowls, and top with reserved florets and parsley.

Nutrition Facts : Calories 187 g, Fat 10 g, Protein 7 g

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

It will take you only about 10 minutes to prep the ingredients for this comforting soup. Curry flavors and cauliflower always make a good match.

Provided by Martha Rose Shulman

Categories     one pot, soups and stews, appetizer, main course

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

1 tablespoon canola oil
1 onion, chopped
2 garlic cloves, chopped
2 teaspoons finely chopped ginger
2 teaspoons curry powder
2 teaspoons cumin seeds, ground
2 pounds cauliflower (1 medium head), roughly chopped
1 russet potato, peeled and diced, or 1/2 cup rice
2 quarts water, vegetable stock or chicken stock
Salt to taste
Freshly ground pepper
Chopped cilantro for garnish

Steps:

  • Heat the oil over medium heat in a large, heavy soup pot and add the onion. Cook, stirring often, until onion is tender, about 5 minutes. Add the garlic, ginger, curry powder and ground cumin and cook, stirring, until fragrant, 30 seconds to a minute. Add the cauliflower, potato or rice, water or stock, and salt to taste and bring to a boil. Reduce the heat, cover and simmer 30 minutes.
  • Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until it is very smooth. Return to the pot, heat through, add freshly ground pepper and adjust salt. Serve, garnishing each bowl with chopped cilantro.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 841 milligrams, Sugar 2 grams, TransFat 0 grams

EASY CURRIED CAULIFLOWER SOUP



Easy Curried Cauliflower Soup image

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

Provided by Stacey Dodd

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

1 tablespoon olive oil, or as needed
½ onion, sliced, or to taste
3 carrots, cut into 1/2-inch slices
½ red bell pepper, sliced
3 cloves garlic, peeled, or more to taste
1 head cauliflower, chopped
1 (32 fluid ounce) container chicken stock, or as needed
2 tablespoons yellow curry powder
1 tablespoon butter
4 dashes hot sauce (such as Tapatio®), or more to taste
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
  • Remove pot from heat and blend soup using a hand blender until smooth.
  • Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g

More about "curried cauliflower and apple soup food"

CURRIED CAULIFLOWER SOUP | FEASTING AT HOME
curried-cauliflower-soup-feasting-at-home image
Web Jan 7, 2020 Add garlic, ginger and apple and keep sauteing, turning heat down if need be, until golden and fragrant, about 4-5 minutes. Add …
From feastingathome.com
4.9/5 (41)
Calories 329 per serving
Category Soup
  • Heat oil in a large heavy bottom pot or dutch oven, over medium-high heat. Add onions, saute 2-3 minutes. Add garlic, ginger and apple and keep sauteing, turning heat down if need be, until golden and fragrant, about 4-5 minutes. Add cauliflower, veggie broth, curry powder, coriander, turmeric and salt. Stir.
  • Bring to a boil, cover and simmer on low heat until cauliflower is very very tender, about 15 minutes.
  • Add the lime juice, and stir in the coconut milk. (I used about 1/2 of a 14-ounce can, both solids and liquid- feel free to add more coconut milk to taste- personally, it felt too heavy using it all-but up to you! If you do add more, you may need more salt.)


CURRIED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
curried-cauliflower-soup-recipe-cookie-and-kate image
Web Dec 2, 2013 Add all of the roasted cauliflower stems and half of the florets to the pot. Add the vegetable broth, coconut milk and sugar. Bring the mixture to a gentle simmer, stirring occasionally. Continue simmering for …
From cookieandkate.com


CAULIFLOWER AND APPLE SOUP RECIPE - PENNY'S RECIPES
cauliflower-and-apple-soup-recipe-pennys image
Web Apr 29, 2020 1 onion, peeled and chopped 2 garlic cloves peeled and sliced 1 small cauliflower, chopped 2 medium sized apples, peeled and sliced 750ml vegetable stock 1-2 teaspoons curry powder Cooking …
From pennysrecipes.com


VEGAN CURRIED CAULIFLOWER & APPLE SOUP | HEALTHFUL …
vegan-curried-cauliflower-apple-soup-healthful image
Web Oct 11, 2012 Heat oil in a large saucepan on medium heat. Add chopped onion and garlic. Cook for approximately 4 minutes, until soft and rotate frequently. Add curry powder, ginger and cinnamon. Continue cooking …
From healthfulpursuit.com


CURRIED CAULIFLOWER SOUP (HEALTHY, VEGAN, LOW-CALORIE)
curried-cauliflower-soup-healthy-vegan-low-calorie image
Web Dec 11, 2019 Instructions. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 tablespoon) over medium heat until onions are softened and curry power is fragrant. Add the vegetable …
From bowlofdelicious.com


CURRIED CAULIFLOWER AND APPLE SOUP - FOOD NOUVEAU
Web Sep 19, 2017 For the curried cauliflower and apple soup: Melt the butter in a large pot set over medium-low heat. Add the onion and cook for 3 minutes, until softened. Add the …
From foodnouveau.com
Reviews 3
Category Soup
Servings 6
Total Time 40 mins


CURRIED CREAM OF CAULIFLOWER SOUP - A BEAUTIFUL PLATE
Web Jan 6, 2014 Prepare Soup: Heat the butter over medium heat in a large soup pot. Add the onions, curry powder, ginger, and saffron and cook, stirring frequently, until soft and …
From abeautifulplate.com


CAULIFLOWER SOUP WITH APPLES AND CURRY | THRIFTY FOODS …
Web Method Heat the oil in a soup pot over medium heat. Add the onion, 2 cups of the cauliflower and the chopped apple and cook 3 to 4 minutes. Mix in the curry powder …
From thriftyfoods.com


CURRIED CAULIFLOWER SOUP RECIPE W/ APPLES (MEAL PREP SOUP!)
Web Apr 12, 2022 Roughly chop 1 head cauliflower + 1 granny smith apple + 1 yellow onion + 3 cloves garlic. Heat 2 tsp olive oil over medium-high heat. Add chopped veg + 2 T curry …
From prepdish.com


CURRIED CAULIFLOWER SOUP - OUR SALTY KITCHEN
Web Oct 26, 2022 Toss cauliflower with 2 tbsp olive oil and a pinch of salt. Spread onto a baking sheet, the transfer to the oven. Roast the cauliflower, stirring once halfway …
From oursaltykitchen.com


COCONUT CURRIED CAULIFLOWER SOUP - THE ENDLESS MEAL®
Web May 25, 2020 Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Put the chopped cauliflower on the baking sheet, drizzle with 1 teaspoon of olive oil and …
From theendlessmeal.com


CAULIFLOWER AND APPLE SOUP RECIPE - BBC FOOD
Web Method Heat the olive oil and the butter in a large saucepan, add the onion, cover and fry gently for 3-4 minutes. Add the cauliflower and continue to cook for a further 2-3 …
From bbc.co.uk


CURRIED CAULIFLOWER SOUP RECIPE - BBC FOOD
Web Method. Heat 1 tablespoon of the rapeseed oil in a deep-sided sauté pan over a medium heat. Add the onion and fry for 1-2 minutes, or until just softened.
From bbc.co.uk


CAULIFLOWER SALAD SANDWICHES RECIPE - NYT COOKING
Web Apr 19, 2023 Preparation. Step 1. Place a large, rimmed baking sheet on the middle rack of the oven and heat the oven to 450 degrees. Step 2. In a large bowl, toss the …
From cooking.nytimes.com


CURRIED CAULIFLOWER SOUP - SIMPLY DELICIOUS
Web Jan 20, 2020 Toss the cauliflower with the oil, curry powder and salt. Spread onto a large, greased sheet pan and roast for 20-30 minutes or until the stems are fork-tender. …
From simply-delicious-food.com


SOUP RECIPES: CREAM OF MUSHROOM, CARROT AND LENTIL, CREAMY …
Web Method. Add the olive oil to a Dutch oven and place over medium heat. Once hot, add the onion and turn the heat to low and cook for 2-3 minutes or until completely softened.
From smh.com.au


Related Search