CALIFORNIA SAND DABS
Make and share this California Sand Dabs recipe from Food.com.
Provided by Barb G.
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
- Heat a large skillet, add butter and fry until golden brown and crisp.
- Serve with lemon wedges or your favorite tarter sauce.
SAND DABS
Steps:
- Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
- Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.
SAND DABS
Provided by Food Network
Categories appetizer
Time 11m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Drizzle olive oil on each side of the fillets. Add salt and pepper, to taste. Put in broiler for 2 or 3 minutes on each side. Once cooked, squeeze lemon over, to taste.
BROILED SAND DABS
Steps:
- Gather the ingredients.
- Preheat a broiler and set a cooking rack 3 to 4 inches below the broiler.
- Rinse the sand dab filets and pat them dry. Place them, skin-side-down, on a baking sheet. Dot the filets with butter and sprinkle them with salt.
- Place the baking sheet under the broiler and cook until the fish flakes easily and starts to brown on top, about 4 minutes.
- Serve fish hot, with lemon wedges for spritzing.
Nutrition Facts : Calories 469 kcal, Carbohydrate 87 g, Cholesterol 91 mg, Fiber 22 g, Protein 28 g, SaturatedFat 6 g, Sodium 1701 mg, Sugar 33 g, Fat 13 g, ServingSize 1 serving, UnsaturatedFat 0 g
SAND DABS MEUNIèRE
The Pacific sanddab is flatfish similar to plaice and is common to the northern Pacific Ocean, from the Sea of Japan to the coast of California. It is a popular game fish in California, and is regarded as a delicacy, though it is not as popular elsewhere. Dabs caught in the spring and those that lived on a sandy seabed (as opposed to mud) are said to have the best flavor. From the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time is approximate.
Provided by Molly53
Categories Savory
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle fish with salt and pepper; roll in flour and fry in half the butter.
- When tender and nicely browned, transfer to a hot platter and keep hot.
- Add remaining butter to skillet and brown lightly; add lemon juice and parsley and pour over fish.
- Serve at once.
PAN-FRIED SAND DABS
Steps:
- Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
- Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 22.8 g, Cholesterol 115.9 mg, Fat 10.3 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 2 g, Sodium 219.3 mg, Sugar 1.7 g
More about "sand dabs food"
HOW TO COOK PACIFIC SAND DAB - THE SPRUCE EATS
From thespruceeats.com
Occupation AuthorEstimated Reading Time 3 mins
LANDING SAND DABS MEANS FISHING WITH FINESSE - SFGATE
From sfgate.com
Estimated Reading Time 6 mins
SAND DABS WITH CELERY ROOT MASHED POTATOES AND VLITA ...
From paesedivino.com
Reviews 2Estimated Reading Time 3 mins
SAND DAB - SEA FORAGER
From seaforager.com
Author Kirk LombardEstimated Reading Time 8 mins
SAND DABS RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
5/5 Total Time 25 minsServings 4-6Calories 331 per serving
CALIFORNIA SAND DABS RECIPE - FOOD.COM | RECIPE | SANDDAB ...
From pinterest.com
5/5 (1)Estimated Reading Time 1 minServings 4-6Total Time 25 mins
SAND DABS, FILLET | CITARELLA
From citarella.com
Category SeafoodPhone 2128740383Availability In stock
SAND DABS FOOD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
5/5 Total Time 25 minsServings 4-6Calories 331 per serving
COMPLETE GUIDE TO SANDDAB FISHING - SKYABOVEUS
From skyaboveus.com
Line 8-10 lb mono, or 10-15 lb braidRig Bottom fishing rig, one or two hooksReel Saltwater spinning reel, "2000/2500 size"Author Huntnfish
EARLY FALL SEAFOOD CALENDAR BRINGS SAND DABS, SPOT PRAWNS ...
From sfchronicle.com
Author Tara DugganEstimated Reading Time 5 mins
SAND DABS: SECRET OF THE CALIFORNIA SEAS - LOS ANGELES TIMES
From latimes.com
Is Accessible For Free FalseEstimated Reading Time 2 mins
PACIFIC SANDDAB - WIKIPEDIA
From en.wikipedia.org
Family ParalichthyidaeKingdom AnimaliaGenus CitharichthysSpecies C. sordidus
WHAT WINE WOULD YOU SERVE WITH SAND DABS? – TREASURE ...
From tvfw.wordpress.com
Estimated Reading Time 4 mins
SANDDABS - SANTA MONICA SEAFOOD
From santamonicaseafood.com
GENERIC - SAND DABS CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
SAND DABS RECIPE
From crecipe.com
SAND DABS RECIPE
From crecipe.com
OFTEN ASKED: HOW TO COOK SAND DABS? – KITCHEN
From theinfinitekitchen.com
OFTEN ASKED: HOW TO COOK SAND DABS? - VINTAGE KITCHEN
From vintage-kitchen.com
ARE SAND DABS A HEALTHY FISH TO EAT?
From animalpicturesarchive.com
SAND DAB - MONTEREY FISH MARKET SEAFOOD INDEX
From montereyfish.com
GRILLED SAND DABS - MENU - SOTTO MARE OYSTERIA & SEAFOOD ...
From yelp.ca
SAND DABS - MENU - SMITTY'S GRILL - PASADENA
From yelp.com
SAN FRANCISCO: FOOD FIRSTS AND FACTS | SAN FRANCISCO, CA
From sftravel.com
REAL GOOD FISH | RECIPES | | RECIPES
From realgoodfish.com
SAND DABS | NEOPETS ITEMS
From items.jellyneo.net
SAND DABS - GENERAL DISCUSSION - CHOWHOUND
From chowhound.com
10 BEST SUBSTITUTES FOR SOLE FISH - SUBSTITUTE FOODS
From substitutefoods.com
ARE SAND DABS GOOD TO EAT? – JANETPANIC.COM
From janetpanic.com
THE WORLD'S FASTEST DICTIONARY - VOCABULARY.COM
From vocabulary.com
PANGAEA GRILL - 1903 PHOTOS & 1286 REVIEWS - YELP
From yelp.ca
SAND DABS – TREASURE VALLEY FOOD AND WINE BLOG
From tvfw.wordpress.com
CALIFORNIA SAND DABS RECIPE - FOOD.COM | RECIPE | SANDDAB ...
From pinterest.ca
SAND DAB DEFINITION & MEANING | DICTIONARY.COM
From dictionary.com
SAND DABS - RESTAURANTS - LOS ANGELES - CHOWHOUND
From chowhound.com
FOOD ARCHIVES - PAGE 1959 OF 3583 - VINTAGE KITCHEN
From vintage-kitchen.com
[HOMEMADE] SAND DABS : FOOD
From reddit.com
PACIFIC SANDDAB – NEWPORT BEACH DORY FLEET
From doryfleet.com
SAUTEED SAND DABS NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
PAN FRIED SAND DABS RECIPES
From tfrecipes.com
ARE SAND DABS GOOD TO EAT? - FINDWHOATWHEREWHY
From findwhoatwherewhy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love