Curried Butter Bean Salad Food

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CURRIED BEAN SALAD



Curried Bean Salad image

Beans are perfect for a budget meal. This cool, tangy salad is a hit when our six children and nine grandchildren come to eat.-Veta Chapman, St. Clair, Michigan

Provided by Taste of Home

Categories     Lunch

Time 2h

Yield 10-12 servings.

Number Of Ingredients 11

1 pound dried great northern beans
4 green onions with tops, sliced
1/2 cup grated carrots
1/2 cup sliced radishes
DRESSING:
1/2 cup vegetable oil
1/4 cup cider or white wine vinegar
2 tablespoons mango chutney
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and discard liquid. Return beans to pan; add water to cover by 2 in. Bring to a boil; cover and simmer for 45 minutes or until beans are tender. Drain and discard liquid. Place beans in a large bowl; add onions, carrots and radishes. In another bowl, whisk dressing ingredients. Pour over bean mixture and toss gently. Cover and refrigerate for several hours or overnight.

Nutrition Facts :

EASY BUTTER BEAN SALAD



Easy Butter Bean Salad image

My Easy Butter Bean Salad is made with tender butter beans tossed with fresh herbs, red onion, celery, lemon juice, and olive oil for a deep delicious flavor! Light and tasty, this bean salad makes a perfect side dish for any backyard BBQ, potluck, or brunch!

Categories     Salad / Side Dish

Time 30m

Number Of Ingredients 9

1 (20-ounce) bag of frozen tiny lima beans
1/4 cup chopped red onion
2 stalks of celery - thinly sliced
1 large lemon - juiced
1/2 tsp. fresh tarragon chopped
1 Tbsp. fresh cilantro - chopped
a handful of fresh basil - chopped
1/4 cup extra virgin olive oil
sea salt and fresh cracked pepper to taste

Steps:

  • In a medium-size pot (3 -quart size) filled with water, toss in frozen lime beans and bring to a boil. Lower the heat, and COVER. Simmer on low heat for 20 minutes, or until the beans are tender to the bite. Do not over boil them. Drain well. Then transfer to a large mixing bowl.
  • Toss in all the rest of the ingredients. Gently toss the butter bean salad to combine all the flavors.
  • Taste and season with salt and black pepper to taste.
  • Cover with clear wrap and chill in the refrigerator at least 1 to 2 hours before serving.
  • Finally, before serving, transfer the butter bean salad to a serving bowl. Then take the final taste test. Butter beans will absorb most of the vinaigrette, and therefore, you may need to add in a little more olive oil and lemon juice, as desired. Then serve.
  • Bests served chilled.
  • Yields: 6 to 8 servings

Nutrition Facts : Calories 56 calories, Carbohydrate .5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.3 grams fat, Fiber .2 grams fiber, Protein .1 grams protein, ServingSize 1 serving, Sodium 4 grams sodium, Sugar .2 grams sugar

CURRIED BREAD AND BEAN SALAD



Curried Bread and Bean Salad image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

Leftover rustic bread, cut into 1-inch cubes (about 1 cup)
1/2 teaspoon curry powder
2 tablespoons extra-virgin olive oil, plus 1/4 cup
Kosher salt and freshly ground black pepper
2 ribs celery, sliced
1/4 cup chopped toasted pecans
1/4 cup halved green seedless grapes
1 (15-ounce) can red kidney beans
1/4 cup white wine vinegar

Steps:

  • Preheat oven to 375 degrees F.
  • In a medium bowl toss bread with curry powder, 2 tablespoons olive oil, and season with salt and pepper, to taste. Transfer to baking sheet. Bake until toasted, about 5 to 10 minutes.
  • In a large bowl add celery, toasted bread cubes, pecans, grapes, beans, vinegar, and 1/4 cup olive oil. Season with salt and pepper and toss to coat.
  • Let stand 30 minutes before serving.

CURRIED BUTTER BEAN SALAD



Curried Butter Bean Salad image

A great cheap source of protein butter beans are one of my favourite pulses. This works well as a veggie alternative to prawn cocktail and a great sandwich filling too.

Provided by PinkCherryBlossom

Categories     Beans

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons vegetable oil
2 onions, chopped
2 teaspoons curry powder
150 ml natural yoghurt
1 tablespoon lemon juice
40 g canned butter beans, drained and rinsed
1/2 head lettuce

Steps:

  • Heat oil and gently fry onions for about 10 minutes
  • Add curry powder and stir well, leave to cool.
  • Mix yoghurt with the lemon juice and add to the onion mix. Stir in the butter beans.
  • Serve with the lettuce leaves.

Nutrition Facts : Calories 70.2, Fat 3, SaturatedFat 0.7, Cholesterol 1.9, Sodium 46.9, Carbohydrate 9.8, Fiber 2.1, Sugar 3.5, Protein 2.2

EASY ITALIAN BEAN SALAD



Easy Italian bean salad image

A quick and easy summery salad - ideal for serving with a barbecue spread

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 8

1 bunch spring onions
2 garlic cloves , crushed
1 red chilli , seeded and finely chopped
2 x 400g cans cannellini beans , drained and rinsed
1 can of butter beans
6 tbsp olive oil
2 tbsp white wine vinegar
plenty of chopped parsley

Steps:

  • Finely chop the spring onions and put into a bowl with the garlic and the chilli. Mix in the cannellini beans and the butter beans. Whisk the olive oil with the white wine vinegar and add plenty of seasoning. Stir through the salad with plenty of chopped parsley.

BUTTER BEAN & TOMATO SALAD



Butter bean & tomato salad image

This quick and easy vegan French salad combines delicious flavours - perfect summer dish

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 8

420g can butter beans , drained and rinsed
500g cherry tomato , quartered
2small green or yellow courgettes (about 300g/10oz in total), chopped into small dice
1small red onion , chopped
15-20g pack fresh coriander , chopped
2 tbsp lemon juice
3 tbsp olive oil
1 tsp ground cumin

Steps:

  • Tip all the ingredients into a bowl with some salt and pepper and mix well. Cover and leave at room temperature until ready to serve. This salad can happily be made the day before and chilled.
  • On the day, bring the salad to room temperature and give it a good stir before serving.

Nutrition Facts : Calories 109 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.41 milligram of sodium

BUTTER BEAN SALAD



Butter Bean Salad image

This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It's sure to perk up any picnic spread. Sandra Jackson - Mobile, AL

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 11

1 can (15-1/4 ounces) lima beans, rinsed and drained
1 can (16 ounces) butter beans, rinsed and drained
1 large sweet red pepper, chopped
1 medium green pepper, chopped
1 large onion, chopped
4 garlic cloves, minced
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons cider vinegar
2 teaspoons ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving.

Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

CURRIED BEAN SALAD



Curried Bean Salad image

I was looking for a quick, easy recipe to take to a potluck when I saw this recipe in Quick Cooking magazine. It fit the bill perfectly. The flavors were not overpowering. Cook time is chill time.

Provided by Ducky

Categories     Beans

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 13

1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas, rinsed and drained
1 (15 1/4 ounce) can whole kernel corn, drained
3 celery ribs, chopped
1/2 cup chopped green onion
1/2 cup cider vinegar
1/4 cup vegetable oil
4 cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon curry powder

Steps:

  • In bowl, combine beans, corn, celery and onions.
  • In jar with tight-fitting lid, combine dressing ingredients and shake well.
  • Drizzle dressing over bean mixture and toss gently until coated.
  • Cover and refrigerate overnight.

Nutrition Facts : Calories 399.6, Fat 11.7, SaturatedFat 1.5, Sodium 684, Carbohydrate 61.3, Fiber 14.9, Sugar 4, Protein 16

CURRIED THREE-BEAN SALAD



Curried Three-Bean Salad image

Cumin and curry powder give this chilled three-bean salad terrific zip. "I get a lot of compliments on it," says Howie Wiener, Spring Hill, Florida. Not only does it come together quickly, but at 70 cents a serving, it's economical, too.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 13

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
3 celery ribs, chopped
1/2 cup chopped green onions
1/2 cup cider vinegar
1/4 cup vegetable oil
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon curry powder

Steps:

  • In a bowl, combine the beans, corn, celery and onions. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well., Drizzle over bean mixture and toss gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 340 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 524mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 11g fiber), Protein 13g protein.

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