Chicken Roll Ups With Goat Cheese And Arugula Food

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CHICKEN ROLL-UPS WITH GOAT CHEESE AND ARUGULA



Chicken Roll-Ups with Goat Cheese and Arugula image

Peppery arugula and tangy goat cheese provide the filling for rolled-up chicken cutlets. They look impressive on the plate, but couldn't be easier to make.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 5

8 chicken breast cutlets, (about 1 1/2 pounds)
Coarse salt and ground pepper
1 large bunch arugula, (about 4 ounces), stems trimmed
3 ounces soft goat cheese, broken into small pieces
2 teaspoons olive oil

Steps:

  • Preheat oven to 425 degrees. Season chicken with salt and pepper. On a clean work surface, lay cutlets flat (smooth sides down). Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
  • In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken.
  • Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes. Remove toothpicks, and slice chicken crosswise before serving, if desired.

Nutrition Facts : Calories 271 g, Fat 9 g, Protein 44 g

ROLLED CHICKEN SANDWICH WITH ARUGULA AND PARSLEY AIOLI



Rolled Chicken Sandwich with Arugula and Parsley Aioli image

Provided by Giada De Laurentiis

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 13

1/2 cup lightly packed baby arugula
1/2 cup lightly packed fresh flat-leaf parsley
1 anchovy fillet
2 teaspoons chopped fresh chives
1 small garlic clove, coarsely chopped
1/4 cup mayonnaise
1/2 cup low-fat plain yogurt
1 teaspoon white wine vinegar
1 teaspoon lemon zest
Salt and freshly ground black pepper
8 ounces roasted chicken breast, shredded (about 2 small chicken breasts)
4 (8-inch) whole-wheat tortillas (recommended: Guerrero)
1 1/3 cups baby arugula

Steps:

  • For the Aioli: Place all the ingredients, except the salt and pepper, in the bowl of a food processor. Blend until the mixture is smooth. Transfer the aioli to a medium bowl. Season with salt and pepper.
  • For the Sandwich: Add the shredded chicken to the aioli and mix well. Preheat a heavy-bottomed skillet over medium heat. Using tongs, add the tortillas, 1 at a time, and cook until warm, about 30 seconds each side. Place the warm tortillas on a work surface and spread with the chicken mixture, leaving a 1/2-inch border. Sprinkle the arugula over the chicken mixture. Carefully roll up the tortillas, jelly-roll fashion. Cut each rolled sandwich in half, diagonally, and transfer to a serving platter. Serve.

Nutrition Facts : Calories 362, Fat 14.5 grams, SaturatedFat 3 grams, Cholesterol 66 milligrams, Sodium 681 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 29 grams, Sugar 2 grams

GARLIC CHEESE CHICKEN ROLLUPS



Garlic Cheese Chicken Rollups image

This is a quick, easy and tasty meal - my husband's favorite! If you can make ahead and let marinate, it is even better. Roll on up to the stove and make a tasty treat for dinner tonight!

Provided by Wendy Neff

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 5

4 skinless, boneless chicken breasts
1 cup dried bread crumbs, seasoned
½ cup grated Parmesan cheese
¼ cup butter, melted
1 (7 ounce) package garlic cheese spread

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pound chicken breasts until thinned out. In a shallow dish or bowl mix together bread crumbs and cheese. Dip one side of each breast into melted butter or margarine, then into crumb/cheese mixture. Place a dollop of cheese spread at one end of each chicken breast, on the side of the breast not dipped in the mixture. Roll up each breast and secure with toothpicks.
  • Place rollups in a lightly greased 9x13 inch baking dish and drizzle any remaining butter or margarine over all. Bake in the preheated oven for 35 to 40 minutes, or until cooked through and juices run clear.

Nutrition Facts : Calories 493 calories, Carbohydrate 24.4 g, Cholesterol 138.2 mg, Fat 26.1 g, Fiber 1.5 g, Protein 40.6 g, SaturatedFat 9.8 g, Sodium 1080.6 mg, Sugar 1.8 g

CHICKEN ROLL-UPS WITH GOAT CHEESE AND ARUGULA



Chicken Roll-Ups With Goat Cheese and Arugula image

Make and share this Chicken Roll-Ups With Goat Cheese and Arugula recipe from Food.com.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs chicken breasts, cutlets (8 cutlets)
coarse salt
pepper
1 bunch arugula, stems trimmed
3 ounces soft fresh goat cheese, broken into small pieces
2 teaspoons olive oil

Steps:

  • Preheat oven to 425°.
  • Season chicken with salt and pepper.
  • On a clean work surface, lay cutlets flat (smooth sides down).
  • Dividing ingredients evenly, layer each cutlet with arugula; top with crumbled goat cheese in the center.
  • Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
  • In a large nonstick ovenproof skillet, heat oil over medium-high heat.
  • Place chicken in pan, seam side down, and cook until until golden brown, 1 to 2 minutes.
  • Turn chicken over.
  • Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
  • Remove toothpicks, and slice chicken crosswise before serving, if desired.

Nutrition Facts : Calories 369.8, Fat 22.5, SaturatedFat 7.9, Cholesterol 118.8, Sodium 185.7, Carbohydrate 0.2, Sugar 0.2, Protein 39.4

CHICKEN BREASTS STUFFED WITH GOAT CHEESE AND ARUGULA



Chicken Breasts Stuffed With Goat Cheese and Arugula image

Make and share this Chicken Breasts Stuffed With Goat Cheese and Arugula recipe from Food.com.

Provided by Mom2Eight

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 ounces soft fresh goat cheese, cut into pieces
1 garlic clove, minced
4 (6 ounce) boneless skinless chicken breast halves
salt and black pepper
1 bunch arugula, washed, trimmed, and coarsely chopped (3 ounces)
1 tablespoon extra virgin olive oil
3/4 cup reduced-sodium chicken broth

Steps:

  • Combine cheese and garlic in a small cup. Trim excess fat from chicken; season with salt and pepper. Using a sharp knife, cut a horizontal slit through thickest portion of each breast to form a deep pocket. Stuff each pocket with an equal amount of cheese mixture and arugula. Press edges of chicken together to seal.
  • Heat oil in a large nonstick skillet over medium-high heat. Brown chicken, 4 minutes per side. Reduce heat to medium; add broth to pan. Cover and simmer, about 6 minutes, or until chicken is cooked through. Serve immediately, discarding any remaining broth.

Nutrition Facts : Calories 263.2, Fat 8.8, SaturatedFat 3.2, Cholesterol 105.2, Sodium 176.4, Carbohydrate 0.9, Sugar 0.2, Protein 42.9

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