Curried Baked Beans Food

VEGETARIAN BEAN CURRY

Steps:

• Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.

DRY CURRIED BEANS

Steps:

• If using desiccated coconut, soak in warm water to cover 1 hour and drain well in a sieve.
• Heat oil in a 3-quart heavy saucepan over moderate heat until hot but not smoking, then cook mustard seeds, cumin, dals, asafetida, chile, and curry leaves, stirring occasionally, until mustard seeds begin to pop. Stir in beans, water, and salt to taste and simmer, covered, until beans are just tender and most of water is evaporated, 6 to 8 minutes. Stir in coconut.
• Dals are dried legumes.

BAKED BEAN CURRY

Steps:

• Heat the oil/butter/ghee.
• Once hot, chop and add the garlic, ginger, onions and green chillis. Stir fry for around 2 minutes on medium heat. Do not let it stick to the pan, add a little water if needed.
• Add fennel seeds stir fry for a further 5 minutes or until the onion has turned a light shade of brown.
• When the oil seems to be seperating from the onion mixture around the edges (this will usually happen after about 15 minutes of stir frying since you put the onions in), add the cayenne pepper, turmeric powder, and tandoori masala.
• Stir fry for a further 5 minutes.
• Before adding the baked beans, just double check that any water that you may have added has evaporated. If so, then add the baked beans and let it simmer for a further ten minutes. Just make sure you stir now and then so it doesnt stick together at the bottom.
• Chop and stir in the coriander, and serve.

EASY KIDNEY BEAN CURRY

Steps:

• Pulse the ginger and garlic together in a food processor until a rough paste. Heat the oil in a medium saucepan or Dutch oven over medium-high heat. Once hot, add the onion and a pinch of salt and cook, stirring, until the onion is golden brown (add splashes of water as needed if ingredients begin to stick to the bottom of the pan), about 8 minutes.
• Add the curry powder and pumpkin pie spice and cook, stirring, until fragrant, about 30 seconds. Add the cabbage and carrot and stir until just coated.
• Add the beans, tomatoes, 2 cups water and 1/2 teaspoon salt. Bring to a simmer and cook, stirring occasionally, until the carrot is tender and the curry sauce has reduced by about half and clings nicely to the beans and vegetables, about 8 minutes. Stir in the cilantro and season with salt. Serve with rice and dollops of yogurt.

CURRIED BAKED BEANS

Steps:

• Heat oil in a pan.
• Add the chopped onion and saute on medium heat till soft.
• Add all the powders and the water and fry on low heat till the smell of the raw masala has gone.keep stirring.
• Add the can of beans and stir till well mixed.
• Add 1 tbsp coriander leaves and the spring onions,cover and let cook on low for another 2 minutes.
• Garnish with the remaining chopped coriander leaves.
• Serve with toast or what your heart desires --
• Enjoy!
• {There is no need to add salt.}.