Turkish Bulgur Pilaf Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKISH BULGUR PILAF RECIPE



Turkish Bulgur Pilaf Recipe image

Learn how to make the best Turkish bulgur pilaf recipe with tomatoes and vegetables.

Provided by Aysegul Sanford

Categories     Side Dish

Time 28m

Number Of Ingredients 12

2 tbsp oil (or butter)
1 onion (chopped, medium sized (approximately 1 cup))
1 green pepper (seeded jalapeno or a small bell pepper would work (approximately 1/2 cup))
2 tbsp tomato paste
1 teaspoon ground cumin
1 cup coarse bulgur (both coarse and extra coarse bulgur would work for this recipe)
1 fresh tomato (cut into small cubes (approximately 1 cup))
1 can chickpeas (drained and rinsed )
2 cups water (boiling water (or you can use vegetable stock))
1 teaspoon salt
1/4 teaspoon ground black pepper
handful of Italian (or flat leaf parsley, chopped)

Steps:

  • Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion and green pepper and saute until translucent, 3-4 minutes. Add in tomato paste and stir constantly for a minute or so.
  • Add in the rest of the ingredients: Add in ground cumin, bulgur, tomatoes, chickpeas, and water (or stock). Season with salt and pepper.
  • Stir & Bring it to a boil: Give it a stir, bring it to a boil, put the lid on, turn down the heat to low. Let it simmer for 10-12 minutes or until most of the liquid is absorbed.
  • Let it rest & serve: Off the heat, allow it to rest for 10 minutes (with the lid on), fluff it with a fork, garnish with parsley, and serve.

Nutrition Facts : Calories 213 kcal, Sugar 4 g, Sodium 661 mg, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 34 g, Fiber 8 g, Protein 6 g, ServingSize 1 serving

TURKISH BULGUR PILAF RECIPE



Turkish Bulgur Pilaf Recipe image

Turkish style bulgur pilaf is a classic hearty and healthy side dish dish that is very easy to make. It's a great alternative to rice and can be served with many dishes.

Provided by Shadi HasanzadeNemati

Categories     Side Dish

Time 45m

Number Of Ingredients 10

2 cups bulgur (coarse)
2 tbsp olive oil
1 large onion (diced)
3 cloves garlic (minced)
1 green pepper (diced)
3 roma tomatoes (chopped)
1 1/2 tbsp tomato paste
1/2 tsp salt
1/2 tsp black pepper
3 1/2 cup water

Steps:

  • Place the bulgur in a bowl and rinse a few times. Set it aside.
  • Heat the olive oil in a pot over medium heat. Sauté the onion until translucent and then add the minced garlic. Cook for a minute.
  • Add in the diced green pepper and cook for a few minutes until it softens.
  • Add in the chopped tomatoes and stir well. Cook until they start releasing their juice.
  • Add the tomato paste and stir well so it combines with the other ingredients.
  • Add the salt and pepper and add in the rinsed bulgur. Stir well.
  • Turn the heat to medium high and add in the water. Once it comes to a simmer, lower the heat to medium, cover with a lid and cook for about 20-25 minutes until the water is almost completely evaporated.
  • Wrap the lid in a clean kitchen towel and place it on the pot. Turn the heat to medium low and cook for another 10 minutes.
  • Turn the heat off the let the bulgur sit for 5 minutes untouched, then fluff it with a fork and serve.

Nutrition Facts : Calories 340 kcal, Carbohydrate 62 g, Protein 10 g, Fat 8 g, SaturatedFat 1 g, Sodium 366 mg, Fiber 15 g, Sugar 5 g, ServingSize 1 serving

TURKISH PILAF WITH VERMICELLI (SEHRIYELI PILAV)



Turkish Pilaf With Vermicelli (Sehriyeli Pilav) image

Posting for ZWT6 North Africa/Middle East region. From www.turkishfoodandrecipes.com If using Vermicelli break into 2 inch pieces.

Provided by Papa D 1946-2012

Categories     Long Grain Rice

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup long grain rice
1 tablespoon butter
1 tablespoon oil
2 tablespoons vermicelli or 2 tablespoons orzo pasta
1 1/2-2 cups hot water (explained below) or 1 1/2-2 cups chicken stock (explained below)
also you can add 1 cube of chicken bouillon to hot water
1 teaspoon salt

Steps:

  • Wash the rice several times with warm water and drain. Cover the rice with warm water and leave it for 15-20 minutes and drain. If you do not have time for this, just wash the rice and then drain.
  • Place the butter and oil in a saucepan or pot and add the vermicelli or orzo. Over low-heat, fry until their color starts changing to golden brown. Do not over fry, take the pot from the stove as soon as you see the golden brown color and add the rice. Then, again place the pot on the stove and stir for 3-4 minutes over medium heat.
  • Finally, add the hot chicken stock / water (If you leave the rice in water before cooking, use 1 ½ cup hot water otherwise use 2 cups). Add the salt and close the lid and cook over low heat, until the rice absorbs all the water. Meanwhile you can stir once or twice.
  • Let the pilaf stand for about 5-10 minutes before serving.
  • Pilaf goes well with any kind of dish.
  • P.S: You can also add 1 tsp of lemon juice with the water, to make the pilaf shine.

CUMIN SCENTED BULGUR PILAF



Cumin Scented Bulgur Pilaf image

Bulgur is a whole grain, like brown rice, and I sometimes use it in place of rice. I usually get it at a Turkish grocery in my town, but was excited to see it in my regular Stop and Shop the other day. In the Turkish store it is less expensive than rice, but more in the regular grocery store. Guess where I buy it?

Provided by threeovens

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons butter
2 cups onions, chopped
1 cup bell pepper, chopped (mix or match red, green, cubanelle, etc)
1/4 cup orzo pasta
1 cup bulgur
2 cups water
2 chicken bouillon cubes
1 cup low-sodium tomato juice (I use 2 single serve cans low sodium V8)
kosher salt & freshly ground black pepper
1 teaspoon ground cumin (to taste)
1/2 teaspoon dried basil

Steps:

  • Melt butter in a saucepan over medium heat; add onions and peppers and increase heat to medium high and cook until onions begin to turn brown around the edges, about 10 minutes.
  • Stir in orzo and bulgur and cook about a minute, while stirring.
  • Add broth and tomato juice.
  • Season with salt, pepper, cumin, and basil.
  • Bring to a boil, cover, reduce heat to a simmer and cook until bulgur is tender and most of the liquid is absorbed, about 20 minutes.
  • Stir in water if bulgur becomes too dry or cook a few minutes, with the cover off, if bulgur is too wet.

Nutrition Facts : Calories 296.9, Fat 9.8, SaturatedFat 5.7, Cholesterol 23.2, Sodium 488.7, Carbohydrate 47.6, Fiber 9.1, Sugar 7.3, Protein 7.6

More about "turkish bulgur pilaf food"

BULGUR PILAF - TURKISH FOODIE
bulgur-pilaf-turkish-foodie image
Ingredients 2 cups Bulgur wheat 2 tbsp butter 1 tbsp extra virgin olive oil 1 onion medium size, diced 1 big tomato diced 1 teaspoon salt 1/4 …
From turkishfoodie.com
Cuisine Turkish
Total Time 25 mins
Category Side Dish
Calories 138 per serving
  • Melt the butter with olive oil in a saucepan. Then add the diced onions and stir onions get softy. Add diced tomato, tomato paste, salt, black pepper and stir them well.
  • Add bulgur into saucepan and stir them well until you make sure they are well combined and then add the water and bring the mixture to a boil then close the lid.
  • Bring the heat to "low" level after you close the saucepan lid and cook it 20 minutes. Bulgur will simmer slowly during this time and it will absorb the all liquid.
  • Remove the saucepan from the heat and open the lid. Put a paper towel on to the saucepan and close the lid again. Let Bulgur Pilaf to rest 5 minutes. Then you can serve to plates.


TURKISH BULGUR AND VEGETABLE PILAF RECIPE - THE SPRUCE EATS
turkish-bulgur-and-vegetable-pilaf-recipe-the-spruce-eats image
Ingredients 2 tablespoons unsalted butter, or margarine 2 tablespoons vegetable oil, or olive oil 1 medium onion, grated and well drained …
From thespruceeats.com
4.2/5 (98)
Total Time 35 mins
Category Side Dish
Calories 245 per serving


TURKISH BULGUR PILAF - MAYURI'S JIKONI
Turkish Bulgur Pilaf is a healthy, nutritious, tasty, vegan one pot meal that comes together within 30 minutes. Especially popular as a side dish or as a main meal, the main flavour is from the herbs, onion and tomato. As a matter of fact, Bulgur Pilaf is a common Middle Eastern side dish served with kebab, grilled meat.
From mayuris-jikoni.com
5/5 (16)
Category Light Meal, Side Dish
Cuisine Mediterranean, Turkish
Total Time 30 mins


TURKISH BULGUR WITH TOMATO PILAF - :: NUTRIZONIA ...
Turkish Bulgur Pilaf with Chickpeas & Tomatoes (MediterrAsian.com Blog) We bought a big bag of bulgur a while ago — most of it I cooked and froze in portions to serve with stews and use in salads like tabbouleh, but I wanted to finish the leftover bulgur in the packet.
From pinterest.com


TURKISH FOOD RECIPES - TURKISHFOOD.CA
Chickpeas are one of the most protein-rich legumes. It contains iron, zinc, magnesium, phosphorus and calcium. Turkish Chickpea stew is cooked in every home in Turkey. Here is the video recipe of this delicous dish. Posted by Chef April 15, 2021.
From turkishfood.ca


BULGUR PILAF (TURKISH BULGUR PILAVı) - PICNIC ON A BROOM
Bulgur pilaf (bulgur pilavı) has got to be one of the most delicious Turkish side dishes ever! The combination of sweet peppers and tomatoes with the nuttiness of bulgur and a big dollop of tangy yogurt is out of this world. Bulgur pilaf is super flavorful, really easy to cook and also makes for great leftovers, it’s a real keeper!
From picniconabroom.com


TURKISH BULGUR WHEAT PILAF - ISKCON DESIRE TREE
1. Melt the butter in a heavy, non-stick 2-litre saucepan over moderate heat. Sprinkle in the yellow asafetida powder, saute momentarily, and then add the green capsicums and tomatoes.
From food.iskcondesiretree.com


TURKISH BULGUR PILAF | QUICK RECIPE #SHORTS #FOOD - YOUTUBE
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From youtube.com


TURKISH FOOD & RECIPES: BULGUR PILAF (BULGUR PILAVI)
Bulgur Pilaf (Bulgur Pilavi) In a medium saucepan, sauté butter/olive oil and onions for about 2-3 minutes over medium heat. Then stir in tomato paste and tomatoes, sauté for about 2 minutes. And then stir in peppers. After a while add bulgur and sauté for 2-3 minutes.
From turkishfoodandrecipes.com


BULGUR PILAF | TURKISH FOOD | URDU | TURKEY LIFE ...
I have a simple & delicious summer dish recipe from the Black Sea region of Turkey. Bulgur Pilaf with vegetables. Ingredients For Turkish Bulgur Pilaf onion ...
From youtube.com


RICH BULGUR PILAF: FROM TURKISH PUBS | QUICK AND TASTY FOOD
Ingredients 1 cup coarse bulgur 1 tablespoon olive oil 1 table spoon butter 1 chicken boullion or chicken stock 1 onion chopped 1 tomato chopped 1 tablespoon red pepper paste optional 2 green peppers chopped 2 garlic cloves chopped 1 eggplant chopped 1¾ cup warm water 1 pinch ground black pepper 1 ...
From quickandtastyfood.com


TURKISH TOMATO BULGUR PILAF - THE ARABIAN CUISINE
Bulgur is a major substitute in food for rice, especially for the people of the Levant and the Turks. As there are two types of it: the white and the brown bulgur. It’s one of the easiest dishes to prepare, and it consists of bulgur cooked with tomatoes, with onions and …
From thearabiancuisine.com


VERMICELLI BULGHUR PILAF | TURKISH STYLE COOKING
Bulgur is a food that has a wide place in Turkish cuisine, which is obtained by breaking the wheat into certain sizes after cleaning, cooking and drying. What You Didn't Know About Bulgur. B.C. It was discovered and started to be produced in the Middle East and Mesopotamia regions in …
From turkishstylecooking.com


BULGUR PILAF - TURKISH PILAF RECIPE - GOURMANDELLE
Try this delicious Turkish bulgur pilaf recipe and enjoy a hearty, comfort meal with amazing flavors! It can be served as a side or as a main dish as well. Bulgur Pilaf is a very popular Middle Eastern recipe. The dish is all about wheat groats – bulgur – cooked very well in a seasoned broth of vegetables and meat.
From gourmandelle.com


DELICIOUS TURKISH BULGUR PILAF RECIPE, HOW TO BULGUR PILAF
Lover of juicy Turkish dishes, yoghurt and ...
From turkfoodsrecipes.com


TURKISH PILAV WITH ORZO - TURKISH FOOD TRAVEL
How To Make Fluffy Turkish Rice Pilaf With Orzo. Soak the rice in hot salty water for at least one hour or up to 4-5 hours. This step is important to have a fluffy nice pilav. In a wide pan melt the butter and olive oil, add orzo pasta and sautee stirring frequently until it has a golden to light brown color.
From turkishfoodtravel.com


TURKISH BULGUR AND VEGETABLE PILAF RECIPE - FOOD NEWS
Fast, Easy and Delicious Bulgur Pilaf Recipe (Bulgur Pilavı) Bulgur is a food that human beings have known for 4000 years. Turkey, too old for use in the Middle East and Balkan countries. Bulgur and vegetable pilaf is a classic Turkish side dish that goes well with grilled meats and poultry or just about any time you might eat rice. 35 m Wheat Recipes
From foodnewsnews.com


GOUSTO - TURKISH MIXED GRILL WITH BULGUR PILAF CALORIES ...
Find calories, carbs, and nutritional contents for Gousto - Turkish Mixed Grill With Bulgur Pilaf and over 2,000,000 other foods at MyFitnessPal
From androidconfig.myfitnesspal.com


TURKISH TOMATO BULGUR PILAF RECIPE WITH GREEN LENTILS ...
Jan 13, 2017 - Turkish tomato bulgur wheat pilaf is a flavor-packed healthy side dish that is so easy to make. You can pair it with any dish you like.
From pinterest.ca


BULGUR PILAVI (TURKISH BULGUR RICE PILAF) WITH TOMATOES ...
Let the pilaf rest before serving - When the bulgur is cooked, take the pan off the heat and let it rest for 10 minutes with the lid off. Gently stir with a fork to make the bulgur fluffy before serving. Serving Suggestions . Turkish Bulgur Pilaf with Tomatoes complements most of the delicious Mediterranean dishes such as Lamb Shish Kebab, Turkish Chickpea Stew …
From cookingorgeous.com


TAG: BULGUR | OZLEM'S TURKISH TABLE
Bulgur is a main staple in southern Turkish cuisine and enjoyed in multiple ways –such as in salads as in Kisir, Spicy Bulgur Wheat Salad in bulgur patties as in Oruk, our version of baked kibbeh, in pilafs and more. This delicious bulgur kofte is from southern Turkey; in Antakya, the sauce is mainly made with spinach or pazi, similar to Swiss chard and garlic.
From ozlemsturkishtable.com


TURKISH BULGUR PILAF - TURKISH FOOD RECIPES
Ingredients 1 tablespoon butter1 tablespoon olive oil2 pieces onion (Chopped)1 tooth garlic2 pieces green pepper (Chopped)1 tablespoon tomato paste1/2 tablespoon pepper paste2 cups bulgur rice1 teaspoon salt1 teaspoon black pepper1 teaspoon chili peppers1 teaspoon thyme2 pieces tomato (planed)4 cups water Directions * Heat a tablespoon of butter …
From turkishfoodrecipes.net


AUTHENTIC EASY TURKISH BULGUR PILAF | QUICK AND TASTY FOOD
Ingredients 1 cup coarse bulgur 1 tablespoon olive oil 1 tablespoon butter 1 bullion chicken stock optional 2 garlic cloves chopped 1⅔ cup warm water ½ …
From quickandtastyfood.com


TURKISH | STEPH FOOD
The basic bulgur pilaf is fairly plain, since it’s meant to be a side dish for more flavourful main items, like kebab and kofte. I used the recipe from the cookbook I bought in Turkey as a jumping off point, adding some spinach and lots of yummy herbs and spices.
From stephfood.blog.ryerson.ca


BULGUR PILAV WITH PEPPERS & TOMATOES - PREGNANCY EATS
Bulgur pilav is also known as bulgur pilaf, bulgar pilaf in Turkish, burgul or burghul. No matter what you call it, bulgur has a great, chewy texture and can come in consistencies ranging from fine bulgur to extra coarse bulgur. The variety used in this bulgur pilav recipe is coarse bulgur, almost akin to a chunkier, heartier couscous, but it ...
From pregnancyeats.com


TURKISH BULGUR PILAF WITH LENTILS - COOKING GORGEOUS
Bulgur - This healthy ingredient is widely used in Turkish and Middle Eastern cuisines.Use coarse or medium-coarse bulgur for the best results. Green Lentils - They are a staple in Turkish cuisine and are used for making soups, salads or adding to bulgur pilaf or borek filling.They are an excellent source of fibre and are very low in saturated fat, cholesterol …
From cookingorgeous.com


WHOLESOME BULGUR PILAF WITH ... - OZLEM'S TURKISH TABLE
Heat 3 tbsp. olive oil in a heavy pot and stir in the red onions and green, runner or dwarf beans. Stir and sauté gently for 2-3 minutes over medium to high heat. Pour in the remaining 1 tbsp. olive oil and stir in the garlic, rinsed bulgur and freekeh, combine all well with green beans and red onions.
From ozlemsturkishtable.com


TURKISH LAMB MEATBALLS WITH BULGUR PILAF | GOODFOOD FOR US
Meanwhile, make the pilaf by melting the butter in a lidded saucepan. Add the orzo and stir over a high heat until golden. Add the bulgur wheat and continue to stir for a further 2 minutes. Stir in the cumin, season with salt and pepper, and add 1⅔ cups of water. Bring to a boil, then cover, reduce the heat and simmer for 10 minutes.
From goodfoodforus.wordpress.com


TURKISH FOOD - BULGUR PILAF STOCK PHOTO - IMAGE OF COOKED ...
Photo about Traditional Turkish Cuisine - Isolated plate of Spicy Bulgur Pilaf with vegetables - Sebzeli Bulgur. Image of cooked, cook, plate - 20009864
From dreamstime.com


1,207 TURKISH FOOD BULGUR PILAF PHOTOS - FREE & ROYALTY ...
Your Turkish Food Bulgur Pilaf stock images are ready. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual ...
From dreamstime.com


TADA TURKEY BULGUR PILAF 200G - BAQQALIA.COM - ONE-STOP ...
Tada Turkey Bulgur Pilaf 200g - Buy now for only 8,99 $ - Baqqalia.com - Your gateway to best brands and products from Turkey - Enjoy free worldwide shipping for orders over $150
From baqqalia.com


TURKISH BULGUR PILAF WITH CHICKPEAS AND TOMATOES | BULGUR ...
Aug 16, 2016 - A simple, tasty and nutritious Turkish pilaf made with bulgur, tomatoes, red peppers and chickpeas, traditionally served with thick plain yogurt (Greek yogurt is ideal).
From pinterest.ca


EASY BULGUR PILAF RECIPE - TURKEY'S FOR LIFE
Domatesli bulgur pilavı is a classic Turkish bulgur pilaf recipe that makes an ideal, healthy accompaniment to grilled meats such as steaks …
From turkeysforlife.com


TURKISH BULGUR WHEAT AND TOMATO PILAF RECIPE - FOOD NEWS
Bulgur is used in numerous pilaf recipes in Turkish cuisine. The one given given here is the most basic recipe with only the essential ingredients. In different parts of Turkey, manyvariations of this basic recipe can be found. This pilaf can be served next to any kebab. Finely chop the onion, set aside. Finely chop the pepper, set aside.
From foodnewsnews.com


BULGUR PILAF WITH GREEN LENTILS - TURKISH FOOD CHEF
Cook your pilaf over low heat until the water is absorbed. (about 15-20 minutes) Turn off the heat after your meal is cooked, stir the pilaf only once, close the lid of the pan and let the rice rest for half an hour. Keyword Bulgur Pilaf with Green Lentils.
From turkishfoodchef.com


25 EASY TURKISH RECIPES - INSANELY GOOD RECIPES
Turkish Bulgur Pilaf. Bring the wonderful flavors of Turkey to your kitchen with this recipe for bulgur pilaf. While enjoying the richness of this side dish, you’ll also get nutritional value from the bulgur wheat. Bulgur wheat is available in …
From insanelygoodrecipes.com


ONLY TURKISH FOOD: PILAV WITH BULGUR
1 tbsp butter. Pre-rinse the bulgur using a strainer. Lightly brown the onion in olive oil. Pour in the water, and bring to boil. Add bulgur and salt, cover and cook over high heat. When water begins to boil, lower the heat. After water is absorbed, place a thin cloth (or a clean teatowel) over the saucepan and let it rest.
From turkishkitchenmelbourne.blogspot.com


BULGUR PILAF - BULGUR PILAVI
Instructions Heat your 50 gr. (2 oz) butter in your dutch oven or a medium pot. Add your 1 cup coarse bulgur and sauté for about 2-3 minutes. Dissolve your 1 chicken bouillon cube in your 2 cup hot water. Add your hot water to the pot. The trick in here is the water should be approximately 2 fingers ...
From turkishfoodchef.com


DELICIOUS TURKISH BULGUR PILAF RECIPE, HOW TO BULGUR PILAF ...
Bulgur Pilaf Recipe (Turkish Bulgur Pilaf) We call it bulgur pilaf, but we add peas, yogurt in front, and maybe a shepherd salad to brighten the table. We’ll have some excellent food, at the very least. Every meal is excellent, substantial, and filling, such as our bulgur pilaf with wonderful paste recipe. Time to Prepare: 10 minutes
From justalittlebite.com


HOW TO MAKE BULGUR PILAVI (A NUTRITIOUS TURKISH PILAF ...
Bulgur pilaf, called "bulgur pilavi" in Turkish, is one of the many great nutritious and healthy pilaf varieties that have long been common Turkish favorites. This wonderful dish is made mainly with bulgur, a quick-cooking form of whole wheat that is often confused with cracked wheat.
From delishably.com


KISIR, A TURKISH BULGUR SALAD RECIPE - THE SPRUCE EATS
Bulgur, sometimes referred to as cracked wheat, is a staple in Turkish pantries and is one of the most common ingredients in Turkish cooking. It's used to make side dishes like bulgur pilaf, added to thicken soups, kneaded into meatballs and, one of my favorites, included in cold salads like bulgur and fresh herb salad and kısır.
From thespruceeats.com


BEST TURKISH RECIPES WITH BULGUR WHEAT - GIVE RECIPE
Tomato bulgur pilaf is the most popular coarse bulgur recipe in Turkey. You can use medium or very coarse bulgur wheat too, changing the bulgur and water ratio. But fine bulgur is never used for pilaf. It is as common as orzo rice pilaf in the country. Bulgur pilaf is served as a side dish paired with several meat dishes and chicken dishes.
From giverecipe.com


Related Search