Cumin Sweet Potato Black Bean Burger With Saffron Sauce Created By Samah Dada Food

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BLACK BEAN AND SWEET POTATO EMPANADAS



Black Bean and Sweet Potato Empanadas image

Make and share this Black Bean and Sweet Potato Empanadas recipe from Food.com.

Provided by Food.com

Categories     Frozen Desserts

Time 2h20m

Yield 10 empanadas

Number Of Ingredients 19

4 cups all-purpose flour, plus additional for rolling dough
4 teaspoons kosher salt
1 cup unsalted butter, cold and cubed
2 large eggs
2 tablespoons white vinegar
1/3-2/3 cup cold water
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
2 jalapenos, stemmed, seeded and finely diced
3 -4 medium sweet potatoes, cooked and mashed
2 (15 ounce) cans black beans, rinsed and drained
kosher salt
1 cup Greek yogurt
3 tablespoons lemon juice plus 1 tablespoon lemon zest
1 tablespoon chopped fresh cilantro
1 teaspoon ground cumin
kosher salt
1 large egg, lightly beaten

Steps:

  • For the dough:
  • Combine the flour and salt in the bowl of a food processor. Cut in the butter, pulsing a few times until the mixture is like coarse meal with pea-sized lumps. Add the eggs, white vinegar, and 1/3 to 2/3 cup cold water, continuing to pulse just until the dough comes together. Transfer the dough to a work surface, form into a flat disk and wrap tightly in plastic wrap. Chill in the refrigerator for 1 hour, while making the filling and yogurt sauce.
  • For the filling:
  • Toast the chile powder, coriander and cumin in a skillet until fragrant. Add the jalapenos, sweet potatoes and black beans. Season to taste with salt.
  • For the yogurt sauce:
  • Combine the yogurt, lemon juice and zest, cilantro and cumin in a small bowl and mix. Season to taste with salt. Cover and refrigerate until ready to use.
  • Preheat an oven to 400 degrees F.
  • Portion the dough into 10 balls. On a floured work surface, roll each dough ball into a 6-inch circle. Spoon 3 to 4 tablespoons of filling into the center of each circle. Brush the edges with egg wash before folding the dough over to create a crescent shape. Press and seal edges. Cut 3 slits across the top of each empanada and brush the tops of each with egg wash. Bake until golden brown, about 25 minutes. Serve with the yogurt sauce.
  • Instructions for freezing:
  • Follow instructions for building empanadas, but do not brush the tops with the egg wash. Place built empanadas on a parchment-lined baking sheet and put into the freezer. Once the empanadas have frozen, place them in a plastic re-sealable bag and return to the freezer for up to 2 weeks.
  • Instructions for reheating:
  • Preheat the oven to 400 degrees F. Place the frozen empanadas on a parchment-lined baking sheet. In a small bowl, whisk one whole egg and brush over the tops of the empanadas. Bake until golden brown and heated through, 35 to 40 minutes.

Nutrition Facts : Calories 485, Fat 20.8, SaturatedFat 12.3, Cholesterol 104.6, Sodium 980.5, Carbohydrate 61.5, Fiber 8.2, Sugar 2, Protein 13.4

SWEET POTATO BLACK BEAN BURGER



Sweet Potato Black Bean Burger image

This Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices.

Provided by WKernan

Categories     < 60 Mins

Time 45m

Yield 6 Burgers, 6 serving(s)

Number Of Ingredients 15

1 1/8 cups cooked quinoa
1 1/2 medium sweet potatoes, halved lengthwise
1/4 teaspoon salt
3/4 teaspoon onion powder
3/8 teaspoon garlic powder
3/4 teaspoon chili powder
1/4 teaspoon dried oregano
1 1/2 teaspoons cumin powder
1/4 teaspoon black pepper
0.75 (15 ounce) can black beans, rinsed and drained
1/4 cup mayonnaise
3/4 teaspoon chili-garlic sauce
1/4 of a lime, juice of
buns or lettuce wrap
lettuce, tomatoes, avocados, radishes

Steps:

  • Cook sweet potatoes in 400 degree oven, cut side down for 30 minutes.
  • While the sweet potatoes are baking, make the chili lime mayo. In a small bowl, mix together the mayo, chili garlic sauce and lime juice. Set aside.
  • In a small bowl, add salt, onion powder, garlic powder, chili powder, oregano, cumin powder and black pepper. Mix together and set aside.
  • In a large bowl, add black beans and cooked sweet potatoes. Mash until consistency is only slightly chunky. Some beans will be completely mashed and others will not. This will help create a nice texture.
  • Add in cooked quinoa and spices. Mix together with hands and form into 8 burger patties, about 1/3 cup of mixture each.
  • Place burger patties on a large baking sheet covered in parchment paper. Spray with olive oil and bake in 400 degree oven for 20 minutes. Flip over, spray other side with olive oil and bake for another 10 minutes.

Nutrition Facts : Calories 125.8, Fat 1.1, SaturatedFat 0.1, Sodium 101.2, Carbohydrate 24.1, Fiber 5.6, Sugar 1.4, Protein 5.7

SWEET POTATO BLACK BEAN BURGERS



Sweet Potato Black Bean Burgers image

A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.

Provided by ESPANA1

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 1h16m

Yield 6

Number Of Ingredients 10

1 large sweet potato
1 cooking spray
2 (15 ounce) cans black beans, rinsed and drained
½ cup quick cooking oats
¼ cup chopped onion
1 tablespoon Dijon mustard
1 teaspoon ground cumin
¼ teaspoon freshly grated ginger
¼ teaspoon salt
1 pinch ground cinnamon

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
  • Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
  • Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g

SWEET POTATO, BLACK BEAN AND CARAMELIZED ONION BURRITOS



Sweet Potato, Black Bean and Caramelized Onion Burritos image

The caramelized onion with the sweet potatoes takes on a superb flavor with the black beans adding a Southern touch. I haven't made this yet, but am posting this here for safe keeping. Found this @ http://www.sweetpotato.org created by the Louisiana Sweet Potato Commission spokesperson, Holly Clegg. Prep time not included.

Provided by SassiFras

Categories     < 60 Mins

Time 35m

Yield 8 burritos, 8 serving(s)

Number Of Ingredients 7

2 cups red onions, thinly sliced
2 teaspoons sugar
3 cups fresh sweet potatoes, baked and cut into chunks or 2 (15oz.) cans sweet potatoes, drained and cut into chunks
1/2 teaspoon ground cumin
1 (15 ounce) can black beans, drained
8 (6 inch) flour tortillas
3 tablespoons light margarine, melted

Steps:

  • Preheat oven to 350 degrees.
  • Coat large skillet with nonstick cooking spray and heat over medium high heat.
  • Add onion and sugar; sauté 5 minutes or until tender, stirring.
  • Reduce heat to medium and continue cooking for 10 to 15 minutes or until onion is caramelized or deep golden brown.
  • Remove from heat and stir in sweet potatoes, cumin and black beans, mixing gently.
  • Spoon mixture evenly down center of each tortilla.
  • Roll up tortillas jelly roll style and place rolls seam side down in an oblong casserole dish coated with nonstick cooking spray.
  • Drizzle melted margarine over burritos.
  • Cover and bake 10 to 15 minutes or until well heated and crispy on outside.

Nutrition Facts : Calories 246, Fat 3.5, SaturatedFat 0.9, Sodium 296.4, Carbohydrate 45.9, Fiber 6.7, Sugar 5.7, Protein 8.1

BBQ SWEET POTATO & BLACK BEAN BURGER



BBQ SWEET POTATO & BLACK BEAN BURGER image

Summer is here at last! I'm craving all the summer foods including veggie burgers. I do buy some store-bought ones but I'm super picky about ingredients so sometimes I just prefer to make my own. I love BBQ flavor so I created this burger to use BBQ sauce. It's smokey and a tad sweet. Yummm! My favorite toppings for these are tomato, onion (would be great sautéed), avocado, bread and butter pickle chips and yellow mustard. They would also be great with coleslaw on them or on the side.

Provided by dishedanddressed

Categories     Vegan

Time 40m

Yield 6 patties

Number Of Ingredients 13

1 small sweet potato, baked whole and cooled
1 (15 ounce) can black beans, drained and rinsed or 1 1/2 cups cooked black beans
1/2 cup breadcrumbs
1/2 cup brown rice
1/4 cup finely chopped onion
2 garlic cloves, minced
1 tablespoon vegan worcestershire sauce
1 tablespoon low sodium soy sauce
2 tablespoons barbecue sauce (plus a little extra for glazing)
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon smoked paprika (optional)
1/2 teaspoon dried chipotle powder (optional)

Steps:

  • Scoop the sweet potato flesh out of the skin into a large bowl. Discard the skin. Add black beans to bowl and use a potato masher to mash everything together. Some whole beans are ok.
  • Add remaining ingredients and stir until everything is well combined. Chill mixture in the refrigerator for 2 hours. Don't skip this! It will help the patties stay together better.
  • Preheat oven to 400 degrees.
  • Form mixture into 6 patties and place on a large parchment lined baking sheet. Brush tops with olive oil. Bake for 25 minutes.
  • Remove from oven. Brush tops with BBQ sauce. Flip over and brush other side with BBQ sauce. Return to oven and bake for 15 minutes. Remove from oven and let stand 5-10 minutes without touching them. This will help them to set.
  • Enjoy on a bun with toppings.

Nutrition Facts : Calories 192.1, Fat 1.2, SaturatedFat 0.3, Sodium 598.6, Carbohydrate 37.9, Fiber 6.3, Sugar 3.2, Protein 7.6

BLACK BEAN BURGER WITH SRIRACHA SAUCE



Black Bean Burger With Sriracha Sauce image

A delicious fusion of flavors. Patties may be made in advance and refrigerated. Of course, the sauce is optional.

Provided by gailanng

Categories     Black Beans

Time 23m

Yield 4 medium-size patties

Number Of Ingredients 20

16 ounces black beans, rinsed
1 cup green bell peppers or 1 cup red bell pepper, chopped
3 garlic cloves, minced
2 tablespoons red onions, chopped
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon onion powder
1/4 cup minced cilantro
1 egg
3/4-1 cup panko breadcrumbs (enough to hold together)
salt and pepper
ciabatta rolls or toasted bun
1/4 cup plain Greek yogurt
1 teaspoon sriracha asian garlic sauce
2 teaspoons minced cilantro
avocado, slices
alfalfa sprout
monterey jack cheese or provolone cheese
tomatoes
lettuce

Steps:

  • For the sauce: Combine yogurt, Sriracha and cilantro. Set aside.
  • Add to a food processor the black beans, green peppers, garlic cloves, and red onion. Pulse until pureed. I prefer to leave a few semi-whole beans. Transfer to a medium sized bowl.
  • Add the egg and mix well.
  • Add to the bean mixture: the cumin, chili powder, onion powder, cilantro, salt and pepper. Mix thoroughly. Add the panko and mix to combine.
  • Preheat grill pan or skillet on medium-high heat.
  • Form patties and cook for 3-4 minutes on each side. Transfer to rolls and top with Sriracha sauce and toppings, if desired.

Nutrition Facts : Calories 223.9, Fat 3, SaturatedFat 0.8, Cholesterol 46.5, Sodium 181.2, Carbohydrate 37.9, Fiber 9.2, Sugar 2.5, Protein 12.3

CUMIN SWEET POTATO & BLACK BEAN BURGER WITH SAFFRON SAUCE, CREATED BY SAMAH DADA



Cumin Sweet Potato & Black Bean Burger with Saffron Sauce, created by Samah Dada image

Categories     Bean     Sandwich     Backyard BBQ     Fourth of July     Picnic     Ramadan     Spring     Summer     Super Bowl     Dinner     Lunch     Sauté     Healthy     Vegetarian

Number Of Ingredients 16

1/2 red onion, diced
4 tablespoons olive oil
1/2 large sweet potato, steamed and then peeled
1 cup cooked quinoa
1 can 15oz can of black beans, drained and rinsed
3/4 cup almond meal
1 teaspoon cumin
1/2 teaspoon turmeric
1/4-1/2 teaspoon cayenne
4 burger buns of choice
4-8 romaine lettuce leaves, for assembling
4 slices sliced tomatoes
1/4 cup tahini
1 pinch saffron threads
1 clove garlic, grated
1/2 juice of 1/2 lemon

Steps:

  • To prepare the burger, 1. Heat a skillet over medium heat and add 1 tbsp of olive oil. When the oil shimmers, add your red onions and sauté until they start to become tender, translucent, and slightly golden around the edges. 2. Once the onions have started to brown, add the cumin, turmeric, cayenne, salt, and pepper. Cook the spices with the onions until the "raw" spice smell goes away, and the spices have roasted and darkened in color about 3-4 minutes. Remove the onions from heat and set aside to cool. 3. In a high-speed blender, combined your steamed and mashed sweet potato, black beans, cooked quinoa, cumin sautéed red onions, almond meal, and 1 tbsp of olive oil. Blend the burger on high speed, scraping down the sides of the blender as needed to ensure the mixture is incorporated. Don't worry about completely pulverizing the burger mixture, we like to keep a little bit of texture here. 4. Transfer the mixture into a bowl, and season to taste with salt and pepper. Mix again to thoroughly combine. 5. Form the mixture into burger patties with your hands - this makes about 4 large burgers, or 6 smaller ones. 6. Heat your pan on medium heat, and add some olive oil. When the oil shimmers, add your burger patties to the hot pan and pan-fry the burger, about 5 minutes each side, until the burger is golden-brown around the tops and edges.
  • To prepare the sauce, 1. In a small bowl, combine your lemon juice and saffron threads and let sit for about 5 minutes to allow the saffron to infuse into the lemon juice. 2. In a separate bowl, mix the tahini, grated garlic clove, olive oil, and finally the lemon and saffron mixture together. Season with salt and pepper to taste. 3. Mix to combine until smooth. Add a tablespoon of water (or more) to get the sauce to your desired consistency.

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