Cumin Crusted Salmon Salad Food

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CUMIN CORIANDER CRUSTED SALMON



Cumin Coriander Crusted Salmon image

When I saw this recipe in the March issue of Cooking Light I knew that this would be a hit....I was just suprised on how much! My DH and DD are not keen on cilantro, but they were really impressed with this recipe. It is fast, easy and I would definately serve this to company. I served this with garlic scented brown jasmin rice and roasted beets. Devine!!!

Provided by Abby Girl

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons cilantro, finely chopped
1 tablespoon shallot, finely chopped
1 -2 teaspoon olive oil
1/2 teaspoon cumin
1/4 teaspoon ground coriander
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
24 ounces salmon fillets
4 lemon wedges

Steps:

  • Combine cilantro shallots, oil, cumin, coriander, salt and pepper in a small bowl, stirring to form a paste. (can be made ahead of time).
  • Place fish, skin side down, in a shallow baking dish. Coat with cilantro mixture. Cover and refrigerate for 1 hour.
  • Preheat oven to 400.
  • Arrange fish on the rack of a roasting pan coated with cooking spray. Bake at 400 for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Serve with lemon wedges.
  • Note: The recipe called for 2 tsp oil, but with the fish being as oily as it is, you can get away with 1 teaspoons.

Nutrition Facts : Calories 211.6, Fat 7.1, SaturatedFat 1.1, Cholesterol 87.5, Sodium 223.3, Carbohydrate 2.2, Fiber 0.8, Protein 33.9

CUMIN-ROASTED SALMON WITH CILANTRO SAUCE



Cumin-Roasted Salmon With Cilantro Sauce image

Roasting a whole fillet of fish might seem like a weekend-only treat, but cooking salmon this way is a luxury you should allow yourself on any old Tuesday, as it requires no additional preparation or skill. Be sure to slather the vinegary herb sauce on the still-warm salmon to allow the warm spices and fresh herbs to get to know each other better.

Provided by Alison Roman

Categories     dinner, lunch, weekday, weeknight, seafood, main course

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 12

1 cup cilantro, leaves and tender stems, chopped
1/4 cup finely chopped chives (from about 1/2 bunch)
1 garlic clove, very finely chopped
1 tablespoon distilled white vinegar
1/4 cup olive oil
Kosher salt and black pepper
1 3/4 teaspoons ground cumin
1/2 teaspoon smoked paprika
2 tablespoons olive oil
Kosher salt and ground black pepper
1 1/4 pounds skin-on salmon fillet
1 lemon, cut into wedges, for serving

Steps:

  • Make the sauce: Combine cilantro, chives, garlic, vinegar and olive oil in a medium bowl. (Alternatively, pulse the ingredients in a food processor until you've reached the desired consistency.) Season with salt and pepper, and set aside.
  • Roast the salmon: Heat oven to 350 degrees. Combine cumin, paprika and olive oil in a small bowl, and season with salt and pepper.
  • Season salmon with salt and pepper and place in a baking dish or on a rimmed baking sheet. Drizzle salmon with spiced olive oil mixture, transfer to the oven, and roast until fish is opaque and just cooked through, 15 to 18 minutes.
  • Remove salmon from oven and spoon cilantro sauce over the top. Serve with lemon wedges on the side.

Nutrition Facts : @context http, Calories 484, UnsaturatedFat 28 grams, Carbohydrate 2 grams, Fat 40 grams, Fiber 1 gram, Protein 29 grams, SaturatedFat 7 grams, Sodium 409 milligrams, Sugar 0 grams

PANKO-CRUSTED SALMON



Panko-Crusted Salmon image

Provided by Ina Garten

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

2/3 cup panko (Japanese dried bread flakes)
2 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
Kosher salt and freshly ground black pepper
2 tablespoons good olive oil
Four 6- to 8-ounce salmon fillets, skin on
2 tablespoons Dijon mustard
2 tablespoons vegetable oil
Lemon wedges, for serving

Steps:

  • Preheat the oven to 425 degrees.
  • In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
  • Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
  • Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin.
  • Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.

SUMMER SALAD WITH CUMIN-CRUSTED SALMON



Summer Salad with Cumin-Crusted Salmon image

For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.

Provided by USA WEEKEND columnist Jean Carper

Categories     Salmon Salad

Yield 4

Number Of Ingredients 18

2 ounces pine nuts
5 cups mixed greens
1 (15 ounce) can black beans, drained and rinsed
1 cup scallions, sliced
1 large orange, cut in 1-inch chunks
½ cup feta cheese, crumbled
1 cup cilantro, chopped
2 tablespoons orange juice concentrate
4 tablespoons olive oil
½ teaspoon cumin
1 ½ tablespoons balsamic vinegar
2 garlic cloves, crushed
¼ teaspoon salt
1 ½ tablespoons cumin
2 teaspoons paprika
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound salmon fillet, skin removed

Steps:

  • Heat a non-stick skillet, add pine nuts and stir until toasty, about 5 minutes. In a large bowl, place all salad ingredients (reserve half of the cilantro and half of the pine nuts for garnish).
  • In a separate bowl, stir dressing ingredients together.
  • In a bowl, combine cumin, paprika, salt and pepper. Cut salmon in 8 strips and coat with spices. Grill (or sear in a non-stick skillet brushed with canola oil) until crusty.
  • Toss salad and dressing; divide on plates. Top with salmon and reserved cilantro and pine nuts.

Nutrition Facts : Calories 638.8 calories, Carbohydrate 37.3 g, Cholesterol 83.8 mg, Fat 39.7 g, Fiber 12.4 g, Protein 37.1 g, SaturatedFat 10.1 g, Sodium 1138.7 mg, Sugar 11.6 g

SUMMER SALAD WITH CUMIN-CRUSTED SALMON



Summer Salad with Cumin-Crusted Salmon image

For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.

Provided by USA WEEKEND columnist Jean Carper

Categories     Salmon Salad

Yield 4

Number Of Ingredients 18

2 ounces pine nuts
5 cups mixed greens
1 (15 ounce) can black beans, drained and rinsed
1 cup scallions, sliced
1 large orange, cut in 1-inch chunks
½ cup feta cheese, crumbled
1 cup cilantro, chopped
2 tablespoons orange juice concentrate
4 tablespoons olive oil
½ teaspoon cumin
1 ½ tablespoons balsamic vinegar
2 garlic cloves, crushed
¼ teaspoon salt
1 ½ tablespoons cumin
2 teaspoons paprika
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound salmon fillet, skin removed

Steps:

  • Heat a non-stick skillet, add pine nuts and stir until toasty, about 5 minutes. In a large bowl, place all salad ingredients (reserve half of the cilantro and half of the pine nuts for garnish).
  • In a separate bowl, stir dressing ingredients together.
  • In a bowl, combine cumin, paprika, salt and pepper. Cut salmon in 8 strips and coat with spices. Grill (or sear in a non-stick skillet brushed with canola oil) until crusty.
  • Toss salad and dressing; divide on plates. Top with salmon and reserved cilantro and pine nuts.

Nutrition Facts : Calories 638.8 calories, Carbohydrate 37.3 g, Cholesterol 83.8 mg, Fat 39.7 g, Fiber 12.4 g, Protein 37.1 g, SaturatedFat 10.1 g, Sodium 1138.7 mg, Sugar 11.6 g

CUMIN CRUSTED SALMON WITH ORANGE RICE PILAF



Cumin Crusted Salmon With Orange Rice Pilaf image

An entry in Dining on a Dollar. The salmon is very flavorful and is accented beautifully with the delicate flavors of the rice. Serve this was a side salad for a delicious and healthy meal.

Provided by PaulaG

Categories     Low Cholesterol

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 19

4 (4 ounce) salmon fillets
1 1/2 tablespoons cumin
1 teaspoon paprika
1 teaspoon coriander
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/4 cup cilantro, chopped (optional)
1 cup brown rice
1/4 cup walnuts, coarsely chopped
1 tablespoon olive oil
1 tablespoon butter
1/2 large purple onion, diced
1/4 cup celery, diced
1 medium carrot, diced
1 garlic clove, mined
1 medium zucchini, diced
1/2 cup frozen peas, rinsed
1 orange
salt and pepper

Steps:

  • Wash salmon fillets and pat dry. In a small dish mix together the cumin through black pepper. Rub over salmon fillets and allow to rest at room temperature for 30 minutes.
  • Rinse the rice well under cold running water. In a large pot, bring 12 cups of water to a boil, add in rice, stir once and boil uncovered for 30 minutes. Place a stainer in the sink and pour rice into a stainer. Allow to drain for 10 seconds. Return to the pot, turn off heat source, cover and let rice steam for 10 minutes.
  • In a small dry skillet, lightly toast the walnuts. Set aside.
  • While rice is steaming, warm the olive oil and butter in a large skillet over medium high heat. Add in onion, celery and carrot. Cook until onion is wilted. Cover and reduce heat to low. Allow to cook for 4 to 5 minutes or until carrot is barely tender. Add in garlic and zucchini. Cook until zucchini is crisp tender stirring frequently.
  • When rice is done add to vegetable mixture. Thoroughly combine vegetables with steamed rice. Stir in peas. Cover and allow to rest for a few minutes.
  • Zest orange then remove peel. Cut and section the orange. Cut sections into thirds if large or into half for smaller sections. Add orange zest and sections to rice mixture along with toasted walnuts. Keep warm while grilling the salmon.
  • Grill salmon over medium heat until it flakes; approximately 5 to 8 minutes per side. Spoon the rice pilaf onto serving plate and top with grilled salmon. Garnish each serving with fresh cilantro if desired.

Nutrition Facts : Calories 479.7, Fat 18.2, SaturatedFat 4, Cholesterol 59.2, Sodium 264.6, Carbohydrate 49.4, Fiber 5.5, Sugar 7.5, Protein 30.5

CUMIN-CRUSTED SALMON SALAD



CUMIN-CRUSTED SALMON SALAD image

Categories     Salad     Fish     Dinner     Healthy

Number Of Ingredients 26

INGREDIENTS:
Salad:
2 ounces sliced almonds
5 cups mixed greens
1 (15 ounce) can black beans,
drained and rinsed
1 cup scallions, sliced
1 can mandarin orange segments
1/2 cup feta cheese, crumbled;
OR goat cheese, or baby mozzarella
1 cup cilantro, chopped
Dressing:
2 tablespoons orange juice
concentrate
4 tablespoons olive oil 1/2 teaspoon cumin
1 1/2 tablespoons balsamic
vinegar
2 garlic cloves, crushed
1/4 teaspoon salt
Cumin-Crusted Salmon:
1 1/2 tablespoons cumin
2 teaspoons paprika
1/4 teaspoon salt
1/4 teaspoon freshly ground
black pepper
1 can salmon, (skin and bone removed)

Steps:

  • DIRECTIONS: 1. Heat a non-stick skillet, add nuts and stir until toasty, about 5 minutes. In a large bowl, place all salad ingredients (reserve half of the cilantro and half of the nuts for garnish). 2. In a separate bowl, stir dressing ingredients together. 3. Place spices in non-stick skillet with salmon on top; sprinkle more spices on salmon. Sear until crusty. 4. Toss salad and dressing; divide on plates. Top with salmon and reserved cilantro and nuts.

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  • Place the salmon in the pan and with paper towels, pat dry. Drizzle with the olive oil and sprinkle with 1/2 teaspoon cumin, 1/2 teaspoon salt, pepper, and 1/4 teaspoon oregano. Rub to evenly coat the salmon. Bake for 14 to 18 minutes, until the salmon reaches an internal temperature of 145 degrees F on an instant read thermometer (I typically remove the salmon a few degrees early and let the carryover cooking finish the rest). The salmon should no longer be raw-looking in the center and flake easily with a fork. Let cool to room temperature.
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