Zesty Lemon Pepper Chicken Food

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ZESTY LEMON CHICKEN



Zesty Lemon Chicken image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

6 to 8 tablespoons mild-flavored honey
5 tablespoons lemon juice
2 tablespoons grated lemon zest
2 teaspoon lemon pulp
2 tablespoons plum sauce
1 egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon white pepper
3/4 pound boneless, skinless chicken breast, butterflied
1/4 cup cornstarch
1/3 cup cooking oil
1/2 teaspoons cornstarch dissolved in 1 tablespoon water
1 teaspoon toasted sesame seeds

Steps:

  • Make the sauce by whisking the honey, lemon juice, zest and pulp together in a small bowl until blended. Stir in the plum sauce, pour into a small saucepan; set aside.
  • In a small bowl, combine egg with the salt and white pepper. Lightly coat the chicken with the cornstarch; dip into the egg mixture and coat in the cornstarch again. Let it stand for 5 minutes. Shake off the excess cornstarch prior to cooking.
  • In a wok, heat the oil until hot. Cook the chicken, a couple pieces at a time, turning occasionally, until golden brown, about 3 minutes on each side. Remove with a slotted spoon and drain on paper towels.
  • Bring the sauce to a boil over medium heat; add the cornstarch solution and cook, stirring, until the sauce boils and thickens.
  • Cut the chicken across the grain into 1/2-inch slices. Place the chicken on a serving plate. Pour the sauce on top and sprinkle with the sesame seeds.

ZESTY LEMON PEPPER CHICKEN



Zesty Lemon Pepper Chicken image

Part of my homestyle chicken dinner. With the sweet and tangy lemon, paired with the zesty black pepper, it is healthy as well as full of flavour! This chicken dish is also juicy, which makes it good over some wild rice, paired with my almond green beans!

Provided by FENathan

Categories     Chicken

Time 40m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 9

4 bone-in chicken breast halves or 4 chicken pieces
3 lemons
1 medium onion
3 tablespoons olive oil
1 tablespoon minced garlic (or fresh)
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon salt
2 tablespoons fresh ground pepper

Steps:

  • Put chicken into a large bowl.
  • In a separate bowl, zest the lemon peel off the lemons. Then cut them in half and juice the lemons. (juice and zest in bowl; reserve lemon rinds).
  • Mince onion and add it to the bowl with olive oil, paprika, thyme, salt and pepper. Reserve 3 tbsp of this marinade.
  • Use hands or tongs to turn chicken over and coat it with the marinade.
  • Marinate for 12 hours or overnight.
  • Heat oven to 500 degrees.
  • Put chicken skin side up on a shallow, medium-sized roasting pan.
  • Place reserved lemon rinds into pan.
  • Put chicken in oven and reduce heat to 375 degrees. Bake for 25 minutes, brushing with the reserved marinade, or until chicken is cooked through.
  • Discard lemon rinds. Serve with remaining marinade. Good served with my almond green beans and.

Nutrition Facts : Calories 252.2, Fat 17.2, SaturatedFat 3.4, Cholesterol 46.4, Sodium 630.9, Carbohydrate 10.1, Fiber 2.9, Sugar 2.4, Protein 16.5

MELISSA'S LEMON PEPPER CHICKEN



Melissa's Lemon Pepper Chicken image

I decided to experiment one night for dinner with ingredients I had in my kitchen and my boyfriend loved it!! It's super easy and delicious!

Provided by Chef Melissa 1111

Categories     Chicken Breast

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 1/2 lbs chicken breasts
1 -2 tablespoon lawry's lemon pepper seasoning
1 lemon
1/8 teaspoon sea salt
3 tablespoons olive oil
1 tablespoon dried basil

Steps:

  • Preheat oven to 375 degrees.
  • Brush an 8X8 oven-proof glass container with olive oil and place chicken breasts in container.
  • Add sea salt, lemon pepper and basil on chicken.
  • Cut half of lemon into thin rings and place on top of chicken.
  • Squeeze other half of lemon on chicken.
  • Place glass container of chicken in oven and bake for 45 minutes.

Nutrition Facts : Calories 775.5, Fat 51.9, SaturatedFat 11.9, Cholesterol 217.9, Sodium 361.6, Carbohydrate 3.2, Fiber 1.2, Sugar 0.7, Protein 71.5

SPICY LEMON CHICKEN



Spicy Lemon Chicken image

"I took a favorite recipe and modified it to work in our slow cooker," writes Nancy Rambo of Riverside, California. "We enjoy this tender lemony chicken with rice or buttered noodles."

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 4 servings.

Number Of Ingredients 13

1 medium onion, chopped
1/3 cup water
1/4 cup lemon juice
1 tablespoon canola oil
1/2 to 1 teaspoon salt
1/2 teaspoon each garlic powder, chili powder and paprika
1/2 teaspoon ground ginger
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
4-1/2 teaspoons cornstarch
4-1/2 teaspoons cold water
Hot cooked noodles
Chopped fresh parsley, optional

Steps:

  • In a greased 3-qt. slow cooker, combine the onion, water, lemon juice, oil and seasonings. Add chicken; turn to coat. Cover and cook on low for 4-5 hours or until a thermometer reads 170°. Remove chicken and keep warm., In a saucepan, combine the cornstarch and cold water until smooth. Gradually add the cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken over noodles. Sprinkle with parsley if desired.

Nutrition Facts : Calories 190 calories, Fat 5g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 372mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

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