Cucumbers And Tomatoes In Yogurt Food

MARINATED CUCUMBERS AND TOMATOES

Steps:

• Peel and slice cucumbers. Slice tomatoes in one-half. Add red onion, if using.
• Place in a medium size bowl and sprinkle with sugar and salt.
• Add salad dressing and mix.
• Marinate for at least one hour to let flavors blend. Sprinkle with chopped basil and serve. (Preparation time includes marinate time.).
• Enjoy!

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING

Steps:

• Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
• Pour over cucumber and tomato mixture and stir.
• Serve within an hour for best taste.

TOMATO AND CUCUMBER SALAD WITH FAGE TOTALANDREG; GREEK YOGURT

Steps:

• Peel cucumber length ways into long ribbons, retaining the flesh down to the pips and then discard the core. Cut tomatoes into quarters, and then mix with cucumber. Add chopped dill, along with salt and pepper to season and fold in yogurt. Chill for 1 hour.

CUCUMBERS AND TOMATOES IN YOGURT

Steps:

• Combine all of the ingredients in a serving container. Mix thoroughly and serve
• Calories: 43
• Total Fat: 0g
• Protein: 3g
• Carbohydrate: 6g
• Cholesterol: 3mg
• Sodium: 35mg

CUCUMBER AND TOMATO YOGURT (KHEERA KA RAY)

Steps:

• Peel, seed, and chop cucumber. Mix the cucumber and finely chopped green onions, season well with salt. Let it stand for about 15 minutes.
• The salt will help the cucumber release some of its natural juices - press it lightly and drain off any liquid.
• Wash and chop the tomatoes. Mix the chopped parsley and dill with the cucumber-onion mixture. Beat the yogurt well, and combine with the other ingredients.
• Seasoned with salt and pepper to taste. Let it chill for about an hour. Garnish with extra dill.
• This recipe is ideal for a light-hearted evening snack or a snack with bread.

TOMATO CUCUMBER SALAD WITH LEMON YOGURT DRESSING

Steps:

• Place onion slices in a shallow dish. Pour lemon juice over them and toss so they are all coated with the juice. Let stand at least 30 minutes or up to 2 hours. Turn them occasionally.
• While the onions sit, peel and slice the cucumber into 1/4 inch slices.
• Place in a large bowl.
• Add the tomatoes. Season with salt and pepper and toss.
• Make the dressing:.
• In a small dish, mix together the yogurt, garlic, herbs, salt and pepper and olive oil.
• Drain the juice off the onions into the bowl with the dressing ingredients. Mix well.
• Add the onions to the bowl with the cucumbers and tomatoes.
• Pour the dressing over the top and toss to coat.
• Serve.
• You can also fancy this up by layering the tomatoes on a platter and then topping with the cucumbers and then onions. Then just drizzle with the dressing.

TOMATO & CUCUMBER RAITA

Steps:

• Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.

CUCUMBER, TOMATO, AND ONION YOGURT SALAD

Steps:

• Stir together cucumber, tomatoes, onion, and yogurt. Heat oil in a small heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, cumin, and urad dal, stirring, until mustard seeds begin to pop. Pour oil mixture over vegetables and stir until combined. Stir in cilantro and salt to taste.
• *Dals are dried legumes.