CUCUMBER WATER RECIPE
This recipe is from the "Fairmont Sonoma Mission Inn & Spa", in Sonoma,California. I always make this with bottled water, or filtered water. It's great if you have company over. A better option than just handing them a regular bottle of water. Put into a "Beverage Dispenser Jug" with a Spout, so your guests can refill their cups as needed.
Provided by Roberts44
Categories Beverages
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- In a pitcher, mix the water, cucumber, 3 mint sprigs and lemon. Let it rest on the fridge for 24 hours. If you prepare the water at the last minute, cut the first cucumber in three or four pieces. Then, squeeze the cucumber pieces to release all the juice.
- Before serving remove the cucumber slices used to flavor the water. Then stir with a wooden spoon, add some ice cubes, 6 or 7 fresh cucumber slices and the remaining 2 mint sprigs. Enjoy this refreshing drink.
Nutrition Facts : Calories 6.7, Fat 0.1, Sodium 6.5, Carbohydrate 1.7, Fiber 0.3, Sugar 0.7, Protein 0.3
CUCUMBER WATER
Only 57% of adults drink more than 4 cups of water a day - that's a serious drought. Store in the refrigerator up to 3 days.
Provided by HurdBird
Categories Drinks Recipes
Time 1h10m
Yield 4
Number Of Ingredients 4
Steps:
- Combine water, tangerine slices, cucumber slices, and thyme sprigs in a 32-ounce mason jar or pitcher. Stir gently.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 20.7 calories, Carbohydrate 5 g, Fat 0.3 g, Fiber 2.2 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 6.5 mg, Sugar 1.1 g
REFRESHING CUCUMBER WATER
Cucumber infused water is the best! Chances are, if you have a pitcher of this cold, crisp goodness in the fridge, it'll go pretty quickly.
Provided by Caroline Phelps
Categories Drinks
Time 2m
Number Of Ingredients 2
Steps:
- Place water and cucumber slices in a jar or infuser
- Cover and refrigerate for at least 2 hours (up to 12 hours)
Nutrition Facts : ServingSize 1 cup, Calories 2 calories, Sugar 0.2 g, Sodium 10.3 mg, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 0.5 g, Fiber 0.1 g, Protein 0.1 g, Cholesterol 0 mg
CUCUMBER WATER WITH ORANGE, MINT AND LIME
Enjoy this refreshing cucumber water recipe infused with fresh orange slices, mint and lime to increase hydration, absorption of immunity boosting vitamin C, and to achieve a vibrant complexion! Orange cucumber lime water is easy to make and sip all day!
Provided by Danielle Fahrenkrug
Time 3h
Number Of Ingredients 6
Steps:
- In a large pitcher add the water, cucumber, orange, lime and mint. Let set for 1-3 hours. The longer it sets the more flavorful it is.
- Right before serving fill the remaining room of the pitcher with ice and serve chilled.
Nutrition Facts : Calories 17 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
STRAWBERRY-CUCUMBER WATER
Provided by Food Network Kitchen
Categories beverage
Time 4h10m
Yield 2 quarts
Number Of Ingredients 0
Steps:
- Place 8 ounces stemmed and thinly sliced strawberries and 1/2 thinly sliced English cucumber in a pitcher. For still infused water, add 2 quarts of water. For sparkling water, add 1 quart of seltzer during prep and a second quart just before serving. Refrigerate 2 to 4 hours to allow the ingredients to infuse. Stir well and strain, discarding the solids. For serving, add fresh strawberries and cucumber slices for garnish and plenty of ice. The infused water will keep refrigerated for up to 2 days.
LEMON CUCUMBER MINT DETOX WATER
Steps:
- Fill up a pitcher with water (about 6 cups). Squeeze the juice from 2 lemons into the pitcher. Cut the third lemon into slices and it to the pitcher along with cucumber slices and mint and let all ingredients set for 1-3 hours before drinking. The longer it sets the more flavorful the water. Fill the remaining pitcher with ice. Enjoy chilled in a glass.
Nutrition Facts : Calories 12 kcal, Carbohydrate 3 g, Sodium 26 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SIMPLE AND EASY CUCUMBER WATER
Skip the artificial flavors and instead try cucumber water with this easy and simple recipe. Cucumber adds more zest to your water, making it easier to get the hydration you need. Serve cucumber water to keep guests cool and refreshed.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 2
Steps:
- Remove strips of cucumber skin, creating 1/2-inch-wide alternating bands of peeled and bare cucumber. Trim and discard ends. Halve cucumber lengthwise; cut into 1/2-inch slices. Combine cucumber and water in large pitcher; steep for 1 hour, and serve over ice.
CUCUMBER-INFUSED WATER
Provided by Food Network Kitchen
Categories beverage
Time 4h5m
Yield 2 quarts
Number Of Ingredients 0
Steps:
- Place 1 thinly sliced English cucumber in a pitcher. For still infused water, add 2 quarts of water. For sparkling water, add 1 quart of seltzer during prep and a second quart just before serving. Refrigerate 2 to 4 hours to allow the cucumber to infuse. Stir well and strain, discarding the cucumber. For serving, add fresh cucumber slices for garnish and plenty of ice. The infused water will keep refrigerated for up to 2 days.
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- Pour the water over top and refrigerate at least 4 hours, but the most flavorful if you leave it overnight.
TOP 5 BENEFITS OF CUCUMBER WATER - DOCTORS HEALTH PRESS
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Estimated Reading Time 6 mins
- Weight Loss. As mentioned, cucumber water is much more flavorful. This makes it easier to drink and a much healthier alternative to soda or juices. Cucumbers also help you lose weight because they have mild diuretic properties.
- Reduces Blood Pressure. Cucumbers have little sodium and are an excellent source of potassium, properties which transfer into the water. Sodium causes your body to retain fluid and contributes to high blood pressure.
- Get Healthy Skin. Silica is a mineral found in many skin care products, because it helps promote skin elasticity. Silica is also found in cucumbers and, by extension, cucumber water.
- Boost Your Bones. Cucumber water contains vitamin K, which can help reduce the risk of bone fractures, especially in postmenopausal women. Vitamin K also helps blood clotting and is used to create healthy bone structure and tissue in general.
- Hydrate Yourself. This is obvious, but still worth mentioning. Cucumber water tastes better than regular water, so you’re more likely to drink it. This means getting more fluids, more refreshment, and flushing out toxins and free radicals.
11 HEALTH BENEFITS OF CUCUMBER WATER (+3 REFRESHING DRINK ...
From lifehack.org
Estimated Reading Time 7 mins
- Fresh cucumbers equal fresh breath. The ancient science of Ayurveda cites excessive heat in the stomach as a cause of bad breath. Cucumbers are a cooling food, which can alleviate such issue.
- Cucumber water helps you maintain a healthy weight. Low calorie and high fiber foods are a great way to curb your hunger and maintain healthy weight. One cup of cucumbers contains less than 20 calories, making cucumbers one of the lowest calorie snacks.
- Cucumber water can protect your brain. Cucumbers contain an anti-inflammatory flavonol called fisetin. Fisetin keeps your brain healthier and younger, and studies even suggest that it helps Alzheimer’s patients maintain cognitive function for longer.
- Cucumber has extra vitamins and minerals. For such a simple fruit, cucumbers have a surprising amount of nutritional benefit. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as Magnesium and Calcium.
- Cucumber can flush your body of toxins. Similar to other super foods, cucumbers contain the well known antioxidants, Vitamin C and beta-carotene. Cucumber water naturally flushes your body of toxins.
- Cucumbers keep you hydrated. Overeating and sluggishness are often caused by dehydration, and in the summer heat, you need even more H2O to feel good.
- Cucumber water supports heart health. Heart disease is the number one killer in America. A produce-rich diet is a great way to maintain a healthy lifestyle.
- Organic cucumbers can reduce your risk of cancer. Although cucumbers were ousted from the “Dirty Dozen” in 2017, they are the thirteenth most contaminated type of produce when they aren’t grown organically.
- Cucumber water is good for your skin. The silica in cucumbers helps to prevent acne and other skin conditions. You may have seen people put cucumber slices over their eyes, but if you really want to get the full benefit of this fruit, add it to your water.
- Cucumber enhances muscle and bone health. Cucumbers have a surprising amount of nutritional value. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as magnesium and calcium.
BENEFITS OF CUCUMBER WATER: 7 REASONS TO START SIPPING
From healthline.com
Estimated Reading Time 3 mins
- It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians.
- It helps with weight loss. If you’re trying to lose weight, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet.
- It delivers antioxidants. Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions like
- It may help prevent cancer. Some early research suggests that cucumbers may help in the fight against cancer. Along with antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which may have a role in protecting us from cancer.
- It lowers your blood pressure. One contributing factor to high blood pressure is having too much salt (sodium) and too little potassium in your diet.
- It supports healthy skin. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion.
- It boosts bone health. Cucumbers are high in vitamin K. In fact, one cup of sliced cucumbers has about 19 percent of the recommended daily value. Your body needs vitamin K to help form proteins that are needed to make healthy bones and tissues as well as to help your blood clot properly.
CUCUMBER WATER - SPEND WITH PENNIES
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- It Keeps You Hydrated. We all know that drinking enough water is a major wellness DO, but chugging down plain tap water all day long gets pretty boring, pretty quickly.
- Cucumber Water Is Good for Your Muscles. Surprised? Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. When you infuse your workout water with a few slices of cucumber, you’re getting a little infusion of silica along with that bright, fresh flavor and meeting some fitness needs.
- It Boosts Bone Health. Cucumbers are rich in Vitamin K, which helps transport calcium to bones. Just one unpeeled cucumber contains about 22% of your daily recommended intake, so feel free to nibble on the cukes in your glass of cucumber water.
- Cucumber Water Is Good for Your Skin. Staying hydrated is the number one key to beautiful skin, but the silica and antioxidants in cucumbers can also help skin stay clear and prevent breakouts.
- It Is Low in Calories. An entire cucumber averages about 45 calories, which means that sliced cucumbers in your water won’t add many additional calories.
- It’s Full of Antioxidants. Antioxidants are powerful nutrients that can prevent or even repair cell damage that can lead to illness. Cucumbers are rich in Vitamin C, manganese (a key part of the antioxidant enzyme superoxide dismutase), beta-carotene, molybdenum (which activates antioxidant enzymes), and other flavonoid antioxidants.
- Drinking Cucumber Water Supports Brain Health. Did you know that cucumber may boost your brainpower? Cucumbers also contain a flavonol called fisetin that, in studies, has been shown to keep aging mice (even those prone to Alzheimer’s) from developing memory loss and learning deficits.
- Cucumber Water Is a Detox Drink. I’ve been encouraged to drink cucumber water and other infused waters, like lemon water, during my juice cleanses. This is why cucumber lemon water is so popular.
- It Lowers Blood Pressure. Cucumbers are a good source of potassium, an electrolyte that helps regulate blood pressure. When you drink cucumber water, the potassium will help your body eliminate the excess sodium that can contribute to high blood pressure.
- Cucumber Water Curbs the Appetite. One of the best benefits of drinking cucumber water is that it helps you feel full, which makes waiting for your next meal more bearable.
BENEFITS OF CUCUMBER WATER - THE HARVEST KITCHEN
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5/5 (1)Category DrinksCuisine HealthyTotal Time 5 mins
- Discard cucumber and lemon by end of the day. The fruit will become plump and swollen and it'll make the water have a strong flavor if left in overnight.
10 BENEFITS OF CUCUMBER WATER - BENEFITS AND USES
From benefitsuses.com
Estimated Reading Time 6 mins
- Cucumber water contains minerals and vitamins: Water is essential for your well-being, but in itself, it does not provide vitamins. By adding cucumber in your water, you will have all the benefits of cucumber water.
- Cucumber water hydrates your body: To maintain your body temperature, you have to keep your body well hydrated. The benefits of cucumber water are such that you want to forget to sip it often.
- Cucumber water for muscle health: Cucumber has silica which keeps the muscle tissue in proper condition. Benefits of cucumber water are that it gives added energy in your exercise regime.
- Cucumber water as anti-cancer: Benefits of cucumber water are many, and it has anti-cancer compounds. It does not help directly, but keeping your body well hydrated will put you into an advantage to fight against any diseases.
- Cucumber water to detoxify your body: Cucumber water consists of antioxidants that fight against free radicals and flushes out the toxins from your body.
- Cucumber water for weight loss: How to lose weight fast without exercise? You get hungry in between meals and binging on unhealthy food can give you extra pounds, and in the long run, it is bad for health.
- Cucumber water for skin: Benefits of cucumber water are plenty for the skin. You can drink cucumber water to keep your body well hydrated and also use to clean your face externally.
- Cucumber water to lower the high blood pressure: Cucumber water consists of potassium which is a good source to help maintain blood pressure. To keep your blood pressure crucial for your good being, benefits of cucumber water are enormous, but just don’t over drink it.
- Cucumber water to cut out your caffeine intake: Benefits of cucumber water are when you sip cucumber water all the time; it will automatically give you all the nutrients.
- Cucumber water for fresh breath: Cucumber water with few drops of lemon will excite the nutrient value as well as it gives a beautiful and fresh breath.
7 HEALTH BENEFITS OF EATING CUCUMBER
From healthline.com
- It’s High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1)
- It Contains Antioxidants. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
- It Promotes Hydration. Water is crucial to your body’s function, playing numerous important roles (7). It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7).
- It May Aid in Weight Loss. Cucumbers could potentially help you lose weight in a few different ways. First of all, they are low in calories. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1).
- It May Lower Blood Sugar. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.
- It Could Promote Regularity. Eating cucumbers may help support regular bowel movements. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15).
- Easy to Add to Your Diet. Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches.
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- Cucumber Water Hydrates You. Proper hydration is essential to maintain cellular homeostasis in your body. Dehydration can lead to all sorts of problems, including dry mouth, tiredness, thirst, decreased urine output, headaches, constipation, dry skin, and dizziness in mild cases, and rapid heartbeat, rapid breathing, sunken eyes, extreme thirst, and delirium in extreme cases.
- Cucumber Water Provides Extra Vitamins and Minerals. There is no doubt that water is vital to your health, but plain water is not a great source of essential vitamins you need.
- Cucumber Water Helps to Curb Your Appetite. Eating when you are not hungry can easily cause unwanted weight gain, tiredness, and irregular eating patterns.
- Cucumber Water Soothes Your Skin. Women have been using cucumber topically one their skin and their eyes as a toner or a mask for a long time, however, eating cucumbers and drinking cucumber water is just as beneficial keeping your skin young, smooth, and glowing.
- Cucumber Water May Bring Down Your Blood Pressure. A healthy blood pressure is crucial to keep away strokes, heart attacks, kidney disease, or vision loss.
- Cucumber Water Helps Your Muscles. You don’t have to be a bodybuilder or professional athlete to build muscle strength. Keeping your muscles strong is necessary for your posture, joint health, metabolism, weight, sleep, and mental health.
- Cucumber Water is Full of Antioxidant and Detoxifying Properties. Cucumber water is an excellent source of antioxidants that help your body fight free radicals.
- Cucumber Water May Have Anti-Cancer Benefits. Maintaining a healthy, balanced, whole foods diet full of nutrients is essential to reduce your cancer risk, or to help you heal from cancer.
WHY CUCUMBERS ARE GOOD FOR YOU - WEBMD
From webmd.com
- Hydration. The average adult takes in about 3 quarts (12 cups) of water every day. Around a quarter of that typically comes from food. Cucumbers are an excellent source.
- Keeping a Healthy Weight. All that water in cucumbers doesn't just hydrate your cells. It also fills your belly, and that may help you eat less. A cup of sliced cucumbers has just 16 calories.
- Nutrients. Cucumbers are packed with them. In just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day. You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.
- Blood Sugar Control. High blood sugar can help create too many cell-damaging substances known as ROS and ROC. Cucumbers have shown some promise, mostly in animal studies, in controlling this problem.
- Antioxidants. These feisty little chemicals help protect your cells from damage due to substances that form in your body called "free radicals." Cucumbers have a unique set of antioxidants, including flavonoids, lignans, and triterpenes.
- Heart Health. Cucumbers are good for your ticker when you include them with a well-balanced diet. Their antioxidant activity helps slow or stop heart-related disease.
- Keeps You Regular. Eat lots of healthy foods like cucumber, and you leave less room for high-salt and high-fat foods that can slow your digestion. Plus, the hydration boost you get from all that water in cucumbers can prevent you from getting stopped up (constipation).
- Fermented Pickles. To ferment cucumbers, you leave them in a salt solution until bacteria start to feed on them. This makes a complex flavor and a distinctive sour bite.
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